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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"''I didn't die because you said I didn't have to.''
For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives.
In recounting these exceptional experiences in healing, Dr. Siegelshares his great belief in the power that hope can give patients and stresses the importance of medical caregivers and family sharing in the civilization of hope. Dr. Siegel, or Bernie as he prefers to be called, also encourages people to participate actively in their treatment and cure as many of his exceptional patients have done. An interest in healing, he explains, is an interest in living.
Included are Bernie's thoughts on the healing powers of love, the power of the subconscious mind, the necessity of patients finding a doctor's that's right for them, and the use of illness to learn about life, confront pain, and create the changes needed for healing. He also deals with the issues of guilt and failure that may arise in confronting these challenges."
"Olive Green is the pseudonym for the prolific late 19th Century/early 20th Century author, Myrtle Reed. She wrote over thirty-three books and hundreds of magazine articles and pamphlets during her short lifetime. Ms. Reed was best known for writing romance novels that often included themes of everlasting and unrequited love, ironic revenge, mystery, and the occult. Her best known book is Lavender and Old Lace, which later became the basis for Arsenic and Old Lace.
Ms. Reed used the name Olive Green to write books and articles about domestic homemaking and cooking. Her cookbooks include How to Cook Fish, What to Have for Breakfast, and One Thousand Simple Soups. Myrtle Reed committed suicide in 1911 just after the publishing of her last novel, A Weaver of Dreams.
(Summary by Mary)"
"31 Stories about the Gym, Liking Yourself, and Having a Partner
Through the Doors of Slimmons by Richard Simmons
The Gym
Liking Myself
Having a Partner"
"40 Stories on Getting Started, How Exercise Can Be Fun, To Err is Human, and Regaining Control
Through the Doors of Slimmons by Richard Simmons
Getting Started
Exercise Can Be Fun
To Err is Human
Regaining Control"
"Stories about Telling Yourself the Truth, Foods That Make a Difference, and Going Off the Beaten Path
Through the Doors of Slimmons by Richard Simmons
Telling Myself the Truth
Foods that Made a Difference
Off the Beaten Off"
"A 7 point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday.
A 7 point plan to enjoying life and feeling great!
This 7-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your thoughts and behaviour, the need to become aware of what enriches your life and why it's important to spend more time and energy on those things that makes us feel
good about ourselves, our lives and our world.
A positive outlook is one of the keys to leading a happy and fulfilling life – and it's much more fun than being negative! You may not be able to control everything that happens around you, but you can control your reactions and that makes life a whole bunch easier and more enjoyable."
"A 12-step plan to greater confidence and appreciation of your uniqueness
A 12-step plan to greater confidence and appreciation of your uniqueness
If you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own gifts and talents and our own experience of life. Despite outward appearances, each one of us has properties that we are not so proud of and consider we have made mistakes. This doesn't make us any less worthy and, in fact, we are perfect just the way we are.
This recording gives you new insights so you can break out of the self-critical model and allows you to be the unique, shining individual you are and to be happy with yourself."
"Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth
This guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour."
"Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.
We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day.
Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body's ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing"
"This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.
Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down. If we understand that, we can start to adjust our thinking and behaviour so that we have more control, feel empowered, enjoy life and achieve our aims and ambitions.
This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of."
"Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state
One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional's advice, this guided relaxation helps your body to return to a more balanced, healthy state"
"Imagine what half an hour each day working with this guided relaxation will do for you!
Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!"
