Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging

"Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body’s Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body."

James Forsythe (Author), Don Hagen, Suzanne Sommers (Narrator)

Audiobook

[German] - Mental Jogging - Laufend mehr Erfolg & Motivation: Lauf dich motiviert und erfolgreich!

"Dieses außergewöhnliche Mentaltraining verstärkt die Endorphinausschüttung während des Joggens und ruft einen Glückszustand hervor. Stärken Sie Ihr Selbstbewusstsein, Ihren Optimismus, Ihre Zielstrebigkeit und aktivieren Sie innere Kräfte und Ressourcen beim Laufen. Setzen Sie einfach die Kopfhörer auf und lassen Sie sich von der deutschen Synchronstimme von Angelina Jolie mit positiven Denkanstößen während des Joggings begleiten. Schritt für Schritt werden Sie den motivierenden und energetisierenden Effekt spüren. Frische, lebendige Musik kombiniert mit speziellen neurologischen Rhythmen bringen Sie in einen angenehmen 'Flow' beim Laufen. Dieses Audiotraining führt Sie auf ein höheres mentales Energielevel, fördert eine entspannte Aufmerksamkeit und ist die ideale Basis für mentales Training beim Sport. Die aufbauenden Suggestionen sind so miteinander verwoben, dass Sie leichter auf einer unbewussten Ebene aufgenommen werden und Veränderung geschehen kann. Durch regelmäßige Wiederholung können sich die hilfreichen Anregungen effektiv entfalten und die Wirkung wird durch die angenehme dt. Stimme von Angelina Jolie darüber hinaus verstärkt. Das Besondere an diesem Audiotraining ist die sofortige Wirkung auf das Gehirn. Durch spezielle Tonmuster werden Gehirnwellen stimuliert, um beim Laufen neuromuskuläre und psychologische Blockaden aufzulösen und die harmonische Einheit von Körper und Geist zu stärken. Die speziellen Beta-Frequenzen wirken erfrischend und regen zu Bestleistung an. Die Anwendung fördert die Selbstwahrnehmung, die mentale Aktivität und stärkt die Konzentration und den Fokus. Studien zeigen, dass regelmäßiges Laufen die Serotoninausschüttung stark erhöht und dass dies auch bei depressiven Verstimmungen helfen kann."

Katja Schütz (Author), Claudia Urbschat-Mingues (Narrator)

Audiobook

Just 10 Lbs

"In Just 1 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 1 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked-a healthy relationship with oneself is key to any weight-loss program. In Just 1 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating.Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 1-step program that begins with identifying your eating style-emotional eater, pleasure eater, energy eater, external eater, or critical eater-and ends with a discussion on the importance of 'paying it forward,' or giving back the gifts you've gotten. Also included is an action-oriented 3-day plan to help readers get a jump start on their weight-loss efforts.The effective, easy-to-follow steps in Just 1 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit."

Brad Lamm (Author), Brad Lamm (Narrator)

Audiobook

Every Body Matters: Strengthening Your Body to Strengthen Your Soul

"How healthy eating and an active lifestyle can affect how we serve God. Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, 'an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.' To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls."

Gary Thomas (Author), Gary Thomas (Narrator)

Audiobook

The 4 week Countdown Diet

"You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs.Tips on how to stock your kitchen and bar.Easy-to-make recipes.Simple exercises you can do at home.Everything you need to know about spas, saunas and weight-loss Gadgets.Real life examples from clients"

Namita Jain (Author), Radhika Kapur (Narrator)

Audiobook

[German] - Die Frau, die im Mondlicht aß: Essstörungen überwinden durch die Weisheit uralter Märchen

"Dieses Hilfebuch zeigt, welche Rolle Essen im Leben jedes Einzelnen spielt. Vor allem Frau, deren Augenmerk immer um das Thema Essen und Gewicht kreist - von Magersucht bis zu Übergewicht - wird sehr einfühlsam ohne den erhobenen Zeigefinger Beweggründe für ungewöhnliches Essverhalten aufgezeigt. Die allgemeine Frauenproblematik und die Anerkennung von Weiblichkeit bzw. das Frausein in der heutigen Zeit wird ebenfalls beschrieben. Altersunabhängig wird Frau den ein oder anderen Aspekt finden, von gutem Aussehen bis Selbstbewusstsein und auch was falsch verstandene Weiblichkeit ist. Es wird Ursachenforschung betrieben, mit bewegenden und liebevollen Worten werden Zusammenhänge klargemacht. Märchen, Mythen und Beispiele veranschaulichen und vertiefen Erkenntnisse. Dieses Bewusstwerden und durch Aufzeigen geeigneter Wege gelingt es, dem Teufelskreis zu entkommen und entdecken einen Weg, ihr Problem zu überwinden. Ein vermeintlich ausgelutschtes Thema, dem dieses Buch neue Perspektiven zu geben vermag. Ein Buch für alle Frauen, die nach der richtigen Nahrung für Körper, Geist und Seele suchen.#"

Anita Johnston (Author), Christina Lemke, Inga Jansen (Narrator)

Audiobook

Recalled to Health: Free Yourself from a Self-Imposed Prison of Bad Habits

"Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and keeping good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly e-mail health newsletter, H-mail: Medical Education Made Easy. Self-described as conservative with medicine, Hennessy's focus for this book is to promote freedom by inspiring people to live healthier lives, in the process becoming less dependent on medications and the flawed healthcare system, and more emboldened to live life to its fullest, unimpeded by the physical constraints of poor health. By providing a medical foundation that will lead to a better understanding of medical topics, the doctor believes that Recalled to Health can empower listeners to take charge of their own health. Cholesterol, blood pressure, diet and weight management, exercise, sleeping habits, and the role of nature in health are some of the topics discussed in full here, along with suggestions for optimum actions, behaviors, and treatments. Each chapter ends with a helpful summary of tips. You can use this first-rate book to help maintain your present good health, or you can use it to help reclaim your former good health. Either way, it will help you strengthen your mind so you can strengthen your body. What more can anyone ask of a book on health?"

Tim Hennessy (Author), Jeff Riggenbach (Narrator)

Audiobook

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

"This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world's steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet." Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods-not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight loss. Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It merely requires educating yourself, making better choices in what you eat, and then sharing all that you have learned with everyone you care about. There has never been anything more important in the history of the world."

J. Morris Hicks, Ken Kurson (Author), Mike Chamberlain (Narrator)

Audiobook

Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

"From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find:"

Joel Fuhrman (Author), Ned Sparrow (Narrator)

Audiobook

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

"New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges - Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success - DASH-friendly recipes and shopping lists - Tips for eating on-the-run - Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication."

Marla Heller (Author), Suehyla El-Attar (Narrator)

Audiobook

Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness...

"You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You! There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons' own story and also read inspirational stories about: - getting started - regaining control - finding the right exercise for you - learning to like yourself and your body - finding the right 'magic' foods for you - having an accountability partner - conquering the gym - and dozens of great ideas you can use"

Amy Newmark, Jack Canfield, Mark Victor Hansen (Author), Buck Schirner, Joyce Bean (Narrator)

Audiobook

Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins

"Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling."

Amy Newmark, Dean Karnazes, Jack Canfield, Mark Victor Hansen (Author), Candice Moll, Christina Traister, Dan John Miller (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness