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Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors. "A book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running." KIRKUS REVIEWS "Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries." BOOKLIST
Dean Karnazes (Author), Andy Ingalls (Narrator)
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endura
Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: Recover more quickly Adapt to extreme conditions Prevent muscle cramps and overheating Pace yourself when you 'hit the wall' Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.
Dean Karnazes (Author), Daniel Thomas May (Narrator)
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Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they'll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to listeners, as well as stories from some of the best-known runners in the world.
Amy Newmark, Dean Karnazes (Author), Adam Verner, Emily Durante (Narrator)
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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Foot
The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told-and experienced-by ultramarathoner and New York Times bestselling author Dean Karnazes. In 490 BCE, Pheidippides ran for thirty-six hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind. Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date.
Dean Karnazes (Author), Robert Fass (Narrator)
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Chicken Soup for the Soul: Runners
When runners aren''t running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated. Chicken Soup for the Soul: Runners also includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. It holds plenty of stories for triathletes too, covering swimming and cycling.
Amy Newmark, Dean Karnazes, Jack Canfield, Mark Victor Hansen (Author), Christina Traister, Dan John Miller (Narrator)
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Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks, and Family Ties
31 Stories of Adventure, Comebacks, and Family Ties Comebacks Everyday Adventures Family Ties
Amy Newmark, Dean Karnazes, Jack Canfield, Mark Victor Hansen, Ultramarathoner Dean Karnazes (Author), Christina Traister, Dan John Miller (Narrator)
Audiobook
Chicken Soup for the Soul: Runners - 31 Stories on Starting Out, Running Therapy, and Camaraderie
Stories on Starting Out, Running Therapy, and Camaraderie Starting Out Running Therapy Camaraderie
Amy Newmark, Dean Karnazes, Jack Canfield, Mark Victor Hansen, Ultramarathoner Dean Karnazes (Author), Christina Traister, Dan John Miller (Narrator)
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Chicken Soup for the Soul: Runners - 39 Stories about Pushing Through, Where It Takes You, and Triat
39 Stories about Pushing Through, Where It Takes You, and Triathlons A Step at a Time Fortitude Interesting Places Triathlons
Amy Newmark, Dean Karnazes, Jack Canfield, Mark Victor Hansen, Ultramarathoner Dean Karnazes (Author), Christina Traister, Dan John Miller (Narrator)
Audiobook
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endura
In the Fall of 2006, Dean Karnazes, known as the 'Lance Armstrong of the running world,' took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand, fascinating story of what it's like to push the limits of strength under grueling conditions -- and how Dean Karnazes pulled off the extraordinary. This audiobook is also packed with Dean's secrets that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this audiobook will appeal to marathon runners and athletes everywhere, as well as to listeners who crave an inspiring story of incredible accomplishment. '(He) makes the extraordinary look easy.' --GQ 'The indefatigable man.' --Esquire 'One of the sexiest men in sports.' --Sports Illustrated Women
Dean Karnazes (Author), Dean Karnazes (Narrator)
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Ultramarathon Man: Confessions of an All-Night Runner
Karnazes reveals the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada.
Dean Karnazes (Author), James Yaegashi (Narrator)
Audiobook
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