Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle

"Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the "health" and "diet" ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline-and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You'll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic-and how to spot them on a label; the "Big 4" worst foods to eat-with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can-for life."

Michelle P. King, Raymond Francis (Author), Alan Sklar (Narrator)

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Earthing: The Most Important Health Discovery Ever?

"Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work—just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story—filled with fascinating research and real-life testimonials—chronicles a discovery with the potential to create a global health revolution."

Clinton Ober, Martin Zucker, Stephen T. Sinatra M.D. (Author), Paul Costanzo (Narrator)

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

"A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds."

William Davis (Author), Tom Weiner (Narrator)

Audiobook

Excitotoxins: The Taste That Kills

"Ex•cí•to•tox•in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid. Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added to our food. This is an electrifying and important book that should be available to every American consumer."

Russell L. Blaylock (Author), Tom Weiner (Narrator)

Audiobook

Nonsense Cookery: Recipes for Amblongus Pie, Crumbobblious Cutlets and Gosky Patties

Edward Lear (Author), Cathy Dobson (Narrator)

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Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear

"Dorothy Rowe, the internationally renowned psychologist, brings 25 years of experience to this excellent tape. She shows how every one of us can take charge of our lives and find hope, happiness and freedom. Depression is one of the most debilitating and imprisoning experiences – and it is on the increase. Isolation and fear take over when we realize there is a serious discrepancy between what we thought our life to be and what it actually is. This tape shows you how to save yourself from despair, isolation, helplessness. Dorothy Rowe shows you how to come to a level of understanding and self-acceptance which will finally and for ever allow you to break free of the bonds of depression."

Dorothy Rowe (Author), Dorothy Rowe (Narrator)

Audiobook

The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness

"Healthy! Healed! Happy! JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet It’s revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to • lose weight! • eat delicious antioxidant-rich foods! • create anti-aging beauty rituals you’ll actually enjoy! Jennifer Nicole Lee’s inspirational 80-pounds-plus weight-loss success story has motivated millions worldwide. A highly sought wellness guru, Jennifer’s been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment! Now her priceless health expertise is yours in this break-through audio book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life."

Jennifer Dukes Lee (Author), Jennifer Nicole Lee (Narrator)

Audiobook

Health and Nutrition Secrets That Can Save Your Life

"Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: –Heavy metal toxicity –Food additives –The vaccine controversy –Fluoride poisoning –Antioxidants –Protecting your brain from the ravages of disease and aging –The role of fats in health –Pesticides and other chemicals Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful."

Russell L. Blaylock (Author), Tom Weiner (Narrator)

Audiobook

Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

"Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow."

Mark Macdonald (Author), Mark Macdonald (Narrator)

Audiobook

Do the Work

"“There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours.” —Steven Pressfield Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don’t know where to start? The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance—a tool that will help you take action and successfully ship projects out the door. Picking up where The War of Art and Turning Pro left off, Do the Work takes the reader from the start to the finish of any long-form project—novel, screenplay, album, software piece, you name it. Do the Work identifies the predictable Resistance Points along the way and walks you through each of them. No, you are not crazy. No, you are not alone. No, you are not the first person to “hit the wall” in Act Two. Do the Work charts the territory. It’s the stage-by-stage road map for taking your project from Page One to THE END."

Steven Pressfield (Author), Steven Pressfield (Narrator)

Audiobook

EAT: The Effortless Weight Loss Solution

"The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them 'the simple rules for good eating', and if you follow them, you'll stay lean for life! Diets are made to go 'on' and 'off of', and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you 'can' and 'can't' eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! EAT is not about denial. It's about permission….to live, to fuel your strong body, to eat!"

Ian K. Smith (Author), Ian K. Smith (Narrator)

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The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses

"Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over sixty years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses—it can save lives. The Gerson Therapy shows you: —How to beat cancer by changing your body chemistry —Special juicing techniques for maximum healing power —How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases —Which supplements will strengthen your immune system —How to prepare delicious, super-healthy foods using Gerson-approved recipes This unique resource will help and inspire everyone who has ever said, 'I want to get well. Just show me how.' The Gerson Therapy details a powerful, time-tested healing option that has worked for others—and can work for you."

Charlotte Gerson, Morton Walker D.P.M. (Author), Tavia Gilbert (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness