Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Hip-Hop Heat: Volume 1: Team Sweat

Antonio Smith (Author), Smith Show Media Productions (Narrator)

Audiobook

Running: Volume 2: Team Sweat

Antonio Smith (Author), Smith Show Media Productions (Narrator)

Audiobook

DJ Dance Mix: Volume 1: Team Sweat

Antonio Smith (Author), Smith Show Media Productions (Narrator)

Audiobook

The Complete Book of Cheese

"This recording was released to coincide with National Cheese Lovers' Day 2010 in the United States. Robert Carlton Brown (1886 - 1959), after living thirty years in as many foreign lands and enjoying countless national cheeses at the source, returned to New York and summed them all up in this book. After majoring in beer and free lunch from Milwaukee to Munich, Bob celebrated the end of Prohibition with a book called Let There Be Beer! and then decided to write another about Beer's best friend, Cheese. But first he collaborated with his mother Cora and wife Rose on The Wine Cookbook, still in print after nearly twenty-five years. This first manual on the subject in America paced a baker's dozen food-and-drink books, including: America Cooks, 10,000 Snacks, Fish and Seafood and The South American Cookbook."

Bob Brown (Author), A Full Cast (Narrator)

Audiobook

Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet)

"In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular 'cleanse,' or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well."

Monica Reinagel (Author), Monica Reinagel (Narrator)

Audiobook

How to Win at Losing: 10 Diet Myths That Keep You From Succeeding

"Make this the last year that 'losing weight' tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success."

Monica Reinagel (Author), Monica Reinagel (Narrator)

Audiobook

I Got This: How I Changed My Ways and Lost What Weighed Me Down

"A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. But before we knew her as an American Idol standout, Jennifer was singing in her church choir in the Southside of Chicago. This uplifting memoir tells the story of Jennifer's meteoric rise from American Idol to Dreamgirls to her amazing weight loss on the megablockbuster Weight Watchers diet plan. With the Weight Watchers brand endorsing her, Jennifer gives her fans tips for embracing a healthy lifestyle in order to lose weight and reclaim their bodies. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues."

Jennifer Hudson (Author), Jennifer Hudson, Shanelle Gabriel (Narrator)

Audiobook

Healing Sexual Abuse

"Have you or someone you love suffered from sexual abuse? Over 32 years of working with people with all sorts of problems, I think one of the biggest challenges is helping somebody who has to admit that they were abused as a child - especially if they were sexually abused. I'm making this very special audio recording to help you to heal and feel safe, so that you can enjoy pleasurable loving sex. Hypnosis can help you heal and be able to enjoy sex as the pleasurable fight that is your birthright! Just let yourself open up as you listen to allow and welcome all of the suggestions that I make that can help you heal and feel good about pleasurable, loving sex. You can see that the time of hurt, that time of betrayal, that time of abuse, that time of sadness and loss of innocence should not have happened. Let that pain disintegrate, melt away. Let it go. Breathe it out. Let yourself heal. You're not alone anymore. You have permission to be a sexually, strong, loving, caring adult - a whole and loving person. Give yourself permission to believe the positives about sex as a gift. Positive beliefs you can now have include: Sex is a controllable energy. Sex is a choice. Sex is a natural drive. Sex is uniquely valuable. Sex requires communication. Sex is private and respectful Sex is nurturing and healing. Sex is sharing with someone. Sex is an expression of love. You deserve to be loved and loving, to share love from the heart, to share words of love. You deserve to feel safe. You deserve to feel good about initiating sex and welcoming sex, to give and receive, to enjoy sex and have fun, to make a baby if you choose, to feel good to be in a sexual body. Being able to have pleasurable loving sex is your birthright, so give yourself permission now and forevermore. As you relax, let yourself give yourself permission to think of sex as loving and delightful, pleasurable, passionate, playful and sensational. Just breathe and listen. Relax and step into your power as a sexually confident, capable person - at peace with your sexuality, now safe, safe to be loved, safe to be loving, safe to be sexy. Excellent! Well done. Dr. Jan's hypnosis recording of Healing Sexual Abuse will give you the help you need to turn your life around. Dr. Janet Hall is a Clinical Psychologist, hypnotherapist, author, speaker and media consultant. Dr. Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia."

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

Stop Drinking Alcohol: Be Alcohol Free Now

"Do you, or someone you love, have problems with alcohol? Are you afraid to admit it, but you think your partner is an alcoholic? Is it time to be alcohol free and forever sober? Hypnotherapy can help you! Dr. Jan's Stop Drinking Alcohol: Be Alcohol Free Now hypnosis audio can help anyone say no to alcohol and be alcohol free. Enjoy being healthy and proud of your decision to have a healthy body and happy mind forever. Make smart choices for your success. Be successful and be proud that you save a lot of money every year and have so much more rewarding times on your hands. Dr. Jan's Stop Drinking Alcohol hypnosis audio is the result of many years success with clients. Hypnotherapy can help you! You must lose the inappropriate association of: going out to dinner to get drunk, going off to social gatherings to get drunk, going off with mates to get drunk. You must break the association with: drinking alcohol for fun, drinking alcohol to celebrate, drinking alcohol to commiserate or grieve, drinking alcohol for inspiration, drinking alcohol kidding yourself it's for clear thinking, drinking alcohol for relief from stress, bitterness or disappointment, drinking alcohol for a feeling of acceptance and belonging, drinking alcohol to heighten the pleasure of music, drinking alcohol 'to find that magical place.' The benefits of ceasing to abuse alcohol include: not overspending on alcohol so you save money, not overspending on food, etc, to legitimize spending on alcohol!, not overspending like a deranged, pathetic philanthropist when drunk, not prodigally shouting when drunk, getting sharp, getting your memory back, getting your wit back, improving your health and longevity, improving your appearance, being proud, yet again, of beating something that could have compromised you. The consequences of not stopping drinking alcohol now include: ruining your relationship, ruining your family, risk of losing home and having to start again, ruining your mind and memory, ruining your health and appearance, setting a ruinous example for your children, having a life of shame and bitterness, giving your enemies and doubters their victory, one day waking up to find yourself incarcerated or seriously, permanently injured. You will be a wonderful role model for children and teenagers as a sober non-drinker. Young people are a treasure to be protected, and they depend on you to model positive behaviors and strong strength of will. Dr. Jan's Stop Drinking Alcohol: Be Alcohol Free Now with Hypnosis will give you the help you need to turn your life around. Dr. Janet Hall is a clinical psychologist, hypnotherapist, author, speaker and media consultant. Dr. Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia."

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

[French] - Moksha

"La toute dernière compilation intitulée Moksha, du compositeur Alexandre Stanké nous offre une heure de pur plaisir musical et de détente profonde. Les 15 compositions inédites qui la constituent ont en commun un style dépouillé, un rythme naturel et une ligne musicale vibrante. Cette harmonie nous plonge au plus profond de nous-mêmes. Moksha accompagne parfaitement une séance de yoga, un temps de méditation ou un exercice de relaxation. La musique de ce CD a été conçue spécialement pour la classe de Yoga d'Anna Jefferson de Boston au Massachusetts à l'automne 2011. As its title suggests, the musical compilation, Moksha, is intended to help you attain release from the everyday. It consists of 15 original pieces from composer Alexandre Stanké, which are characteristically simple and honest. Whether ambient pulsing or gently melodic, they never claim the focus of the moment and always take a supporting role in helping you to be still and to draw your gaze inward. Perfect for the soft rise and fall of a one-hour yoga class as well as for unstructured meditation and relaxation. The music on this CD was specially written for Anna Jefferson's yoga class in Boston, Massachusetts in the fall of 2011. Maya - Illusion Avidya - Ignorance Darsana - Vision, especially of the divine Anahata - The heart center, 'unstuck' Svarupa - One's own true nature Prana - Vital life energy Moksha - Liberation Dharana - Single-pointed focus Pranavayu - Vital energy moving as winds Bhakti - Devotion Mantra - A sacred thought or prayer Kriya - Cleansing practice Metta - Loving-kindness Dhyana - Meditation, the quieting of the mind Prashanta - Tranquility"

Alexandre Stanké (Author), Alexandre Stanké (Narrator)

Audiobook

The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

"Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets to: • Fasting in a safe and healthy way • Creating delicious healthy meals using Daniel Fast foods • Following the 21-day plan to physical and spiritual health (adaptable for a fast of any length) • Participating in a group fast with your church, family, or friends • Learning how to hear from God and discover His purpose for your life. Susan also offers devotionals for each day of a 21-day fast, and a FAQs section for those seeking quick answers. As she walks you through each step of the Daniel Fast, you’ll discover an infinitely richer and more abundant life."

Susan Gregory (Author), Jaimee Draper (Narrator)

Audiobook

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

"Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. © Timothy Ferriss 2011 (P) Penguin Audio 2011"

Timothy Ferriss (Author), Zach McLarty (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness