Why is stress management needed for women?We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That's why we've created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level. Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients. You will learn how to:- change your thoughts patterns- get better connected with your feelings and your needs- change unwanted behaviours- improve your quality of life both at work and in your relationships We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being. Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.
Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to get working out as a habit is to realize that it is an inner change.That is why we have created this course, to overcome all the mental obstacles so working out becomes fun, simple and not as a big project.Training becomes a natural part of life.Although we all know that exercise it is good for us, most of us lack the motivation to do it regularly. This course will enable you to overcome the mental obstacles that prevent you from exercising and make it easy, fun and effortless. The course is clear and simple and can be taken at your own pace. Step by step the course will lead you through five mental phases that enable you to breakdown the barriers that prevent you from making exercise a natural part of everyday life. With an enhanced understanding of these phases, you will progress quickly through them.
