Audiobooks by Jessica Finn

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LoveReading Top 10

  1. The Silence of Scheherazade Audiobook The Silence of Scheherazade
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  2. Think Big: Take Small Steps and Build the Future You Want Audiobook Think Big: Take Small Steps and Build the Future You Want
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  3. Appetite: A Memoir in Recipes of Family and Food Audiobook Appetite: A Memoir in Recipes of Family and Food
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  4. A Line to Kill: from the global bestselling author of Moonflower Murders Audiobook A Line to Kill: from the global bestselling author of Moonflower Murders
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  5. Such a Quiet Place Audiobook Such a Quiet Place
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  6. 1979 Audiobook 1979
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  7. The Reckoning: America's Trauma and Finding a Way to Heal Audiobook The Reckoning: America's Trauma and Finding a Way to Heal
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  8. Land of Big Numbers Audiobook Land of Big Numbers
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  9. Gene Keys: Embracing Your Higher Purpose Audiobook Gene Keys: Embracing Your Higher Purpose
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  10. What We Find Audiobook What We Find
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Stress Management for Women: From Chaos to Harmony - Create a good flow in your work and relationshi Audiobook

Stress Management for Women: From Chaos to Harmony - Create a good flow in your work and relationshi

Author: Jessica Finn, Michael Sandberg Narrator: Denice Stradling Release Date: December 2018

Why is stress management needed for women?We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That's why we've created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level. Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients. You will learn how to:- change your thoughts patterns- get better connected with your feelings and your needs- change unwanted behaviours- improve your quality of life both at work and in your relationships We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being. Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.

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