Audiobooks narrated by Mallika Chopra

Just Be You: Ask Questions, Set Intentions, Be Your Special Self, and More

Teach your kids how to understand their emotions and communicate in a healthy and productive way to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Mallika Chopra (Author), Mallika Chopra (Narrator)

Audiobook

Just Breathe: Meditation, Mindfulness, Movement, and More

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Mallika Chopra (Author), Mallika Chopra (Narrator)

Audiobook

Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy

I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel…guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself? Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra's insights and advice will help us all come closer to fully living the lives we truly intend. From the Hardcover edition.

Mallika Chopra (Author), Mallika Chopra (Narrator)

Audiobook

100 Promises to My Baby

A lyrical ode to maternal love -- and a universal expression of every mother's hopes and dreams for her child I promise to love you with no conditions. I promise to try to teach you through example, not words. I promise to help you develop a love for your culture and heritage. I promise to show you that there are infinite possibilities in every moment. I promise to help you see and develop your unique talents. As she eagerly awaited the birth of her first child, Mallika Chopra began to craft a unique gift that would express her profound loving commitment to the baby growing inside of her. 100 Promises to My Baby is that gift -- a covenant with her child that reflected her own deepening awareness of the sacred responsibilities of parenthood. Here the author shares the vows she made to help her child grow up feeling cherished and secure, look at the world with wonder and curiosity, and learn spiritual values that would enrich her own life and contribute to making the world a better place. This audio will inspire listeners to think about their own lives, values, and beliefs, and what they would like to pass on to their children. Foreword written and read by Deepak Chopra

Mallika Chopra (Author), Deepak Chopra, Mallika Chopra (Narrator)

Audiobook

Audiobooks Narrated by Mallika Chopra