Fitness, Diet & Nutrition Audiobooks | Health & Wellness

The Best Herbal Teas For Optimal Health: Learn how to use the healthiest teas for your health, metab

"The Best Teas For Your HealthLearn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more!Tеа is thе wоrld’ѕ mоѕt рорulаr drіnk (аftеr water), with аbоut 70,000 сuрѕ drunk еvеrу ѕесоnd. But Do you know the about the health benefits of teas? You might suffer from pain, illness and feeling uncomfortable, sometimes chronically. You might have tried a lot - including regular practitioners. But you are in search for a natural cure that is most likely free from side effects? If that is the case .... >>> THIS is the perfect audiobook for you! In this audiobook you will learn how you can use natures gift of teas to support your personal health practically! The author, Kevin Kockot (M.A. Prevention & Health Promotion) is a online content creator for years in the field of health, healing and relaxation. He teaches more than 90.000 students of students on several platforms, including Udemy, Insight Timer and more. Do you want to learn about the 'The Best Herbal Teas For Optimal Health'? START NOW BUY PRESSING 'BUY NOW!' IT IS WORTH IT!"

Simply Healthy (Author), Simply Healthy (Narrator)

Audiobook

Thrive! Plant-Based Diets and Whole Foods: A 3-Step Guide to Eating Healthy That Won’t Overwhelm You

"Have you tried and failed to maintain a healthy diet before? You’re not alone. In fact, millions of people all over the world suffer from obesity and other diseases because of poor eating habits. The problem with most people is that they don’t support their desire to eat healthy with the right mindset and correct information to maintain a new diet. This book will help you achieve your health and fitness goals in a sustainable way. It contains a three-step formula to eating healthy. First, you’ll learn everything you need to know about a plant-based and whole foods diet and why it is good for you. Second, you’ll learn how to change your mindset so you can develop a better self-image and focus on the bigger picture. Third, you’ll learn how to gather the right ingredients, food items, and kitchen equipment for the new diet. You will also see some sample menus, and learn how to overcome obstacles once you start this journey to a healthier version of you. This three-step formula is designed to ensure your overall success. If you want to achieve your fitness goals, Thrive! is the book for you."

Bill Carson (Author), Chris Del Camino (Narrator)

Audiobook

Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind

"Learn yoga while strengthening your body and calming your mind and become stress-free! I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind. You know what we need: a breather, and this guide has the perfect one for you. Yoga! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga for Beginners audiobook: - A deep understanding of yoga - Pre-yoga orientation and preparation - Basic yoga poses - Basic yoga routines - Yoga diet - Frequently asked questions Get your copy today!"

Emily Oddo (Author), Sarah Dametz (Narrator)

Audiobook

The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Tra

"Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with.... In The Simple Science of Muscle Growth and Hypertrophy, you will get the complete guide to build your body, reduce body fat, and increase muscles tone. You don't need to fantasize anymore - simply get this guide, follow the instructions, and get your dream body sooner than you expect! In The Simple Science of Muscle Growth and Hypertrophy, you will: - Learn how to build muscle mass effectively - Discover how you can burn fat as quickly as humanly possible - Get the perfect shape for your unique body - Develop core confidence, self-love, and high self-esteem - Enjoy a beautiful body, impressive muscles, and low body fat percentage FAQ I don't want to be a huge competitive bodybuilder. Is this book for me? No matter how hard you try, if you have no intention to become a competitive bodybuilder, you won't become one. Bodybuilding is a process, and you can't skip a step. If you have no intention to become a competitive bodybuilder, simply stop when you feel like you're in a good shape, and maintain it. How will I know that this book will work for me? Inside the book, you will find the exact processes your body is going through when building muscles/burning fat. More than that, you will learn how to build your own exercise program to suit your needs. There is no guesswork - simply follow the guide and get results. Don't waste your time doing things that don't work. Scroll up, click on 'buy', and start building your body!"

Ronald Olympia (Author), Libby Brunton, Mike Wayne (Narrator)

Audiobook

Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate

"Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. THIS AMAZING COLLECTION INCLUDES: BOOK 1 - Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. A Beginner’s Guide to Intermittent Fasting and Metabolic Reset. BOOK 2 - The Simple Science of Muscle Growth and Hypertrophy.How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet So, what are you waiting for? You will thank yourself later for choosing to listen to this audiobook."

Ronald Olympia (Author), John Jackson, Libby Brunton, Mike Wayne (Narrator)

Audiobook

Keto Diet for Beginners 2020: Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever

"Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat. You’re always busy, but you still want to lead a healthy lifestyle and keep you fit? Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life. What’s inside this audiobook: - The basics of the ketogenic diet and intermittent fasting. - How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life. - Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting. AND MUCH MORE.... A very effective and different audiobook... This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener. Target users: - This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit. - This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy. FAQ: Q: I've never been on a diet before. Can this book help me get started? A: Certainly, this book is designed for beginners who want to achieve results quickly and easily. Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me? A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate."

Sofia Brown (Author), Josh Smith, Mike Wayne (Narrator)

Audiobook

Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition

"Be Free from animal products, Fit the Plant-based diet full of flavor―plant based recipes into your busy life. Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life? Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this book. It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. This plant-based diet cookbook is the Super-Healthy diet which guarantee the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes! Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions and it will be a lot easier to lose some weight because these foods add healthy nutrients to you, without the fear of growing fatter or posing health threat. The plant-based diet provides a host of health advantages, it has been shown to reduce your risk of heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some mental health illnesses. It reduces your risk of other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk as well. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management."

Jessica Amy Samuel, Julia Martin Dow (Author), Darcey Kobs (Narrator)

Audiobook

The Complete Anti-Inflammatory Diet: A 2-week Meal Plan to Heal The Immune System and Restore Overal

"Are you looking for reliable information to reduce the inflammation level of your body and lose weight at the same time? Then keep listening, as this is the guide for you! Nowadays we everywhere find information about how and what to eat to feel healthier, but quite often these recommendations are driven by the mainstream and are not coherent with what human body really needs to feel healthy and performs at its maximum levels. Additionally, since the childhood we use to eat foods full of sugar and other chemical additives that make it tasty, addictive, and cheap but at the same time increase the inflammation level because of nutrients human body does not need and is unable to absorb. If you want to know more, you are in the good place as in “The complete Anti-Inflammatory Diet”, you will learn: • Why an anti-inflammation diet is so important to heal the immune system; • How to reduce the overall inflammation level in your body and live without pain; • How to make a good complementary integration with herbs and other natural remedies; • Helpful food lists and nutritional information will help you make smart food choices and stick to your anti-inflammatory diet • Get access to 2 weeks diet plan based on simple and very tasty recipes; Be ready to enjoy your way toward a better health with this complete anti-inflammatory diet. A healthier life is waiting for you, so buy the audio book now and enjoy the listening!"

Karen Moore (Author), Adele Bullock (Narrator)

Audiobook

Intermittent Fasting For Women: A Ultimate step-by-step Guide to Starting Approaching Fasting and th

"Are you a woman looking for information to start an intermittent fasting approach? Are you wondering if fasting could be a good approach for your body to benefit from weight loss, metabolism reset and slow aging down? Then keep listening, as this is the guide for you! A recent report from the NCHS detected that one out of three American women aged 40+ run the risk of getting overweight with all the bad effects it brings in terms of health and life expectancy. If this scares you, do not worry as there is a solution! Here, I will introduce you to a result-oriented method of dieting that, if well applied, can bring about a typical loss of up to 6 – 7 pounds over a period of 12 weeks. In “Intermittent Fasting for Women”, you will find all the information to: - The way our eating habits are contributing to the problem and making you fat and how an intermittent fasting approach could help you solve this problem - Avoid common and simple mistakes that might affect your overall health; - How to control your hunger hormones; - Get access to lot of simple and very tasty recipes to make this journey much more enjoyable. - And much more! I am sure it sounds amazing to you, right? So, if you want to start your way to a healthier life and get to an amazing transformation of your whole body, click the “buy now” button and enjoy the listening!"

Karen Moore (Author), Adele Bullock (Narrator)

Audiobook

[Spanish] - Dieta keto: Una Guía Concisa y Más de 70 Recetas Probadas de Bajos Carbohidratos Para Un

"¡Luce Mejor y Siente Más Energía Todos los Días!Con este fascinante libro aprenderás más sobre las diferentes variantes de la Dieta Keto: - Estándar - Alta en Proteínas - Dirigida - y Cíclica El poder de la Dieta Cetogénica está en eliminar la ingesta de casi todos los carbohidratos. En este manual instructivo, puedes descubrir cuáles comidas contienen la mayor cantidad de proteínas y grasas saludables – y cuáles tienen menos carbohidratos. Por ejemplo, puedes disfrutar de carnes, nueces, pescados, vegetales verdes y verduras bajas en carbohidratos, ¡como cebollas y tomates! Con la compra de este libro, tendrás acceso a más de 70 recetas comprobadas para seguir una Dieta Cetogénica exitosa: - Frittata de Tomate y Brócoli - Ensalada Tailandesa de Camarones Picantes - Ensalada de Fideos de Calabacín con Fresas, Queso de Cabra y Pistachos - Albóndigas Italianas Keto - Burritos de Tocino - Salmón al Horno con Hierbas - Cheesecake de Brownie - Bombones de Fresa y Albahaca ¡y muchas más recetas! ¡Apresúrate – obtén tu copia de la Dieta Keto HOY y comienza a esculpir el cuerpo que siempre has soñado!"

Mike Edwards (Author), Carlos Miguel (Narrator)

Audiobook

[Spanish] - Dieta Mediterránea Para Principiantes: Una Guía Concisa y Recetas Mediterráneas Probadas

"¡Luce Genial y Más Saludable, Disfrutando del Estilo de Vida Mediterráneo Clásico!Cuando leas Dieta Mediterránea , ¡descubrirás una gran cantidad de consejos y técnicas útiles para tener el cuerpo que siempre has deseado! Con estas recetas, aprenderás a preparar: - Abundantes Desayunos - Deliciosas Sopas y Ensaladas - Platos Fuertes Sustanciosos - Exquisitos Postres - ¡e incluso Refrigerios Fáciles y Rápidos de preparar! ¡También podrás conocer los principios científicos detrás de esta dieta y encontrarás una guía de compra muy fácil de seguir! No esperes más para disfrutar del cuerpo delgado y saludable que mereces – ¡Obtén tu copia de Dieta Mediterránea Para Principiantes ya mismo!"

Mike Edwards (Author), Carlos Miguel (Narrator)

Audiobook

Sirtfood Diet: The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Pla

"You Are About To Discover A New And Highly Effective Approach To Weight Loss That’s Taking Over The World That Entails Leveraging The Fat Burning Capabilities Of Your Little Known ‘Skinny Gene’ To Make Weight Loss A Breeze! Have you recently heard about the “sirtfood diet” everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine! Sounds good to be true? What is the sirtfood diet really? How does it work? What exactly do I have to eat to lose weight with it? Does it come with any risks? You will get answers to these and more questions, and even find out how you can implement the diet effortlessly, without any guidance whatsoever. More precisely, this audiobook will teach you: • Why you need to be dieting • What sirtfoods are and what research says about them • The relationship between sirtfoods and the blue zone diet • How sirtfoods help in fighting fat • How sirtfoods help in maintain muscle • How the sirtfoods work, according to science • How to adopt sirtfoods through a comprehensive diet plan • What to do after completing the sirtfood diet • How the sirtfood diet is different from other diets • The advantages and disadvantages to expect from this diet • How to know whether the sirtfood diet is right for you • Frequently asked questions about the sirtfood diet • Sirtfood recipes and a 21-day meal plan to get you started …And so much more!"

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness