Fitness, Diet & Nutrition Audiobooks | Health & Wellness

AYURVEDA FOR BEGINNER'S, Ayurvedic practices for natural healing

"Aуurvеdа books оr grаnthаѕ described hоw to lеаd a lоng аnd dіѕеаѕе-frее lіfе-gіvіng рrеvеntіvе аnd ѕосіаl mеаѕurеѕ and also providing mеdісіnе knоwlеdgе tо hеlр реорlе lead a dіѕеаѕе-frее lіfе рhуѕісаllу аnd mеntаllу. In аnсіеnt tіmеѕ Aуurvеdа was knоwn аll оvеr thе wоrld bу trаvеlеrѕ dосumеntіng thеіr vеrѕіоn оf Aуurvеdа ѕtudіеd in Indіа thrоugh Greek, Rоmаn and the middle еаѕt, Buddhіѕt mоnkѕ thоught Aуurvеdа tо Tіbеt, Nepal, аnd Chіnа. The ultimate goal оf Aуurvеdа is tо hеlр реорlе lіvе a hеаlthу and lоng life. Aѕ a seeker of gооd hеаlth, it is іmроrtаnt tо bе аwаrе оf thе history аnd іtѕ lіnеаgе tоwаrdѕ Aуurvеdа, аnd іtѕ соrе рrіnсірlе tо аррrесіаtе іtѕ application in our dаіlу lіfе. Thе classical tеxtѕ оf Aуurvеdа аrе nоt lіght reading material, іt іѕ mеаnt fоr vaidyas or ауurvеdіс dосtоrѕ. Thе nеw gеnеrаtіоn bооkѕ аrе mоrе ѕіmрlіfіеd аnd еаѕіlу understood leading tо a сlеаr соnсерt of Aуurvеdа."

Warren Dylog (Author), Liam Morrison (Narrator)

Audiobook

How To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking

"Walking is aerobic exercise; it is also the ‘Superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. ‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help: - Blood pressure health - Help you lose weight safely with speed/ time and calorie burning charts. - Control cholesterol levels - Correct your posture - Increase core muscle strength and flexibility - Energy levels - Walking to ease back pain - Help control diabetes - Encourage better brain health - Tackle and help solve sleep issues. - Increase memory capacity - Aid recovery from cancer treatment - Post cardiac event recovery - The risk of a heart attack or stroke - Issues and conditions of the menopause - Reduce loneliness by walking - Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health."

Russ Williams (Author), Russ Williams (Narrator)

Audiobook

Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance

"In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. Conventional nutrition guidelines and medications fail us, as they do little to heal underlying hormonal causes of chronic illness. The approaches outlined in Fast To Heal reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Shana's step-by-step process is simple to implement, and brings sustainable results. Fast To Heal is a must-read for anyone wanting to take control of their weight and health, and for practitioners and nutritionists wanting to understand drivers behind obesity. In turn, they can effectively help their patients heal through natural nutrition therapies."

Shana Hussin (Author), Shana Hussin (Narrator)

Audiobook

Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Str

"Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? If you answered yes to some of these questions, this book is what you need. The aim of this book is simple: you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being. Its role is central in the regulation of emotional and relational responses especially when, every day, we are subjected to external stimuli that, unconsciously, increase or decrease our response in situations of stress and danger. Its correct modulation and its 'strength' make the difference between the ability to respond effectively, maintaining control, mastery and fluidity in the responses or, on the contrary, a disorganized, confusing and ineffective response. In this book you will learn: • Basic knowledge of the nervous system and its functions • What is the vagus nerve and how is it connected to the various organs of our body • How the vagus nerve behaves in case of inflammation • How the vagus nerve affects our well-being and habits • The interaction of the vagus nerve with some disorders such as anxiety, depression, autism, digestive problems • Daily exercises and natural strategies to stimulate / activate the vagus nerve • You will be directed to general well-being with nutritional interventions, meditation techniques and much more. "

Thomas Fulk (Author), Kevin Mccallister (Narrator)

Audiobook

The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35

"In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has the added bonus of helping your body absorb more of those nutrients from your food and improve metabolism. As we get older, our digestive function and metabolism slows, making us more likely to suffer from deficiencies that can make our systems sluggish. What may have worked in our twenties seems to no longer benefit us. If you are eating well and not seeing results, this book is for you! While most books and diet plans out there may do a good job of outlining a food plan, they lack the tools to make the program long-lasting and end up just accentuating the latest fad diet. As food- and health-conscious individuals know, it is much easier to start a plan than it is to sustain it. In The Bitter Prescription, Dr. Stagg also maps out how to utilize mindset and emotional health to make these changes last a lifetime!"

Jennifer Stagg (Author), Carol Jacobanis (Narrator)

Audiobook

Nutrition 101: Understanding the Science and Practice of Eating Well

"Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions. Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make over 200 decisions about food a day: What you choose to eat, how much you eat, what you add to foods, where and when you eat, and more. But making the right decisions can be difficult. Modeled after her popular nutrition course, Prof. Pope’s lecture series introduces listeners to the foundations of nutrition. You’ll learn to separate the wheat from the chaff among nutrition claims and find answers to a cornucopia of questions. What is a healthy diet? Can you trust claims on food labels? How do your nutrition needs change as you age? Should you take supplements, eat more plant foods, or adopt a low-carb diet? Following the best scientific evidence and dietary guidance, this course will help you understand the essential concepts and vocabulary of nutrition. You’ll gain tools and strategies to sift through the information and claims that bombard you when you surf the internet, walk down a supermarket aisle, or even gather with family and friends. In 16 easily digestible lectures, you will become a more informed consumer, more discerning cook, and better judge of what you see in the media and on food product labels. This course is part of the Learn25 collection and includes a free PDF study guide."

Jamie Pope (Author), Jamie Pope (Narrator)

Audiobook

The Complete Mediterranean Diet Cookbook: The 14-Day Meal plan & Flavorful Recipes For Eating Well a

"Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way."

Dr. Anna Mike Marla, Dr. Cox Brandon Simone (Author), Michael Borge (Narrator)

Audiobook

Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Pla

"Fit the Mediterranean diet into your busy life— 86 yummy, slow cooker and instant pot speedy recipes! Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life? Then, do yourself the favor of starting the mediterranean diet today by following the instructions and information in this book. Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. The recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, Orange Polenta Cake, etc. These heart-healthy recipes also combat chronic diseases, and cater to allergy restrictions; so that you can share mouthwatering meals with your friends and family."

Jessica Amy Samuel, Julia Martin Dow (Author), Darcey Kobs (Narrator)

Audiobook

The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Wh

"Choosing a Plant based diet is good for your health, your wallet, and the environment! Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions at will, without the fear of adding weight, and it will be a lot easier to lose some weight because these foods add much more to your health. Whether your doctor encouraged you to eat a Plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! The plant-based diet provides a host of health advantages, it has been shown to reduce your risk for heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some other mental health illnesses. It reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. This comprehensive plant-based cookbook translates the famously healthy plant-based diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat right. This plant-based diet cookbook is the Super-Healthy diet which guarantee to give you the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's one of the best healthy diet for its great impact of prevention of heart disease, type-2 diabetes, and many others"

Dr. Anna Mike Marla, Dr. Cox Brandon Simone (Author), Michael Borge (Narrator)

Audiobook

Lose Weight 2 in 1 Bundle: Beginners Guide for Weight Loss with Intermittent Fasting and Ketogenic D

"Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how! Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever! Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Intermittent Fasting and Keto Diet! When you purchase this book, you will discover the life changing secrets that have helped thousands of women to lose fat and keep it off. Here is what you will learn: - What Intermittent Fasting is and why it is the best solution for women that are trying to get in shape; - Practical tips on how to conduct the Intermittent Fasting lifestyle; - How to implement a Ketogenic diet with ease; - What psychological Tricks to use to keep going; - The right mindset to have for success; - Examples of tasy meals; - How to keep Intermittent Fasting sustainable. If you are ready to discover the hidden truths of Intermittent Fasting, Ketogenic Diet and learn the secrets that have helped thousands of women to get in shape, get this book now!"

Mindfulness Meditation Academy (Author), Jane Lee (Narrator)

Audiobook

Gastric Sleeve Diet + Gastric Sleeve Cookbook + Gastric Sleeve Recipes: 3 In 1 - The Complete Guide

"Give Your Body What It Needs After Gastric Sleeve Surgery! *** 3 Audiobooks in 1 - Gastric Sleeve Cookbook, Gastric sleeve Diet, Gastric Sleeve Recipes! *** ** Gastric Sleeve Cookbook ** In this audiobook, you'll Enjoy a wide range of delicious and satisfying Stage Two recipes: - Soft and Pureed Foods - Ready-Made (and Home-Made) Smoothies and Shakes - Blended Meat Recipes You’ll even learn how to avoid common gastric sleeve medical complications! ** Gastric Sleeve Diet ** This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You’ll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure. It’s important to stick with the diet your physician prescribes after your surgery. In this book, you’ll find out about the different foods you can eat during the different phases of your recovery. ** Gastric Sleeve Recipes ** In this audiobook, you’ll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: - Week 3 Pureed Food Recipes like Beef with Avocado - Week 4 “Real Food” Recipes like Death by Chocolate High-Protein Pudding - Month 2 Recipes like Banana Almond Cinnamon Oatmeal - Recipes for Month 3-6 (and Beyond) like Braised Pork Chops with Sweetened Apple Rings Remember – you must not cheat on your gastric sleeve/bariatric diet. Instead, get this audiobook, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile – and a new, healthier body! Don’t dread a bland recovery – get your copy today and plan a tasty, healthful recovery diet!"

Mike Edwards (Author), Austin Mayer (Narrator)

Audiobook

Intermittent Fasting and Autophagy: 2 Audiobooks in 1 - The Complete Guide to Lose Weight Fast, Main

"Are you ready to start your journey to a healthier You? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting. More precisely, the audiobook will teach you: • What intermittent fasting really is • Common myths about intermittent fasting • The major benefits of practicing intermittent fasting • Some drawbacks of intermittent fasting and ways of dealing with them • How intermittent fasting affects women differently compared to men • How women can practice intermittent fasting • How to get started with intermittent fasting and achieve the best results • What’s the science behind autophagy? • How do you initiate autophagy? • What does intermittent fasting have to do with autophagy? • The different methods of intermittent fasting you can adopt • Important things you should take into account before you can get started on intermittent fasting • Mistakes to avoid when practicing intermittent fasting • How to combine intermittent fasting and the ketogenic diet • What to eat during your fasting window • How best to adopt intermittent fasting for muscle gain • And much more!"

Joanna Greenwood (Author), Kenzy S. Taha (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness