Audiobooks by Dr. Anna Mike Marla

Anti-inflammatory Diet: The Cookbook for Preventing and Reversing Inflammatory Symptoms and Diseases

"Are you ready to make the big decision to take control of your immunity to diseases, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health? One of the best motivations for people transitioning to an anti-inflammatory diet meal plan comes from how great they feel and how much they can do in their lives by living healthy. It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, cancers and many others. This comprehensive cookbook translates the famously healthy anti-inflammatory diet for home with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket on either slow cooker, instant pot and other cooker you have at home. It also makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors to your meal plan."

Dr. Anna Mike Marla, Dr. Cox Brandon Simone (Author), Michael Borge (Narrator)

Audiobook

Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss

"Are you ready to make the big decision to take control of your blood pressure and weight, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health? One of the best motivation for people transitioning to dash diet meal plan comes from how great they feel, and how much they can do in their lives by living healthy. It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk. This comprehensive cookbook translates the famously healthy Dash diet for home with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket on either slow cooker, instant pot and other cooker you have at home. It also makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle."

Dr. Anna Mike Marla, Dr. Cox Brandon Simone (Author), Michaeal Borge (Narrator)

Audiobook

The Complete Mediterranean Diet Cookbook: The 14-Day Meal plan & Flavorful Recipes For Eating Well a

"Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way."

Dr. Anna Mike Marla, Dr. Cox Brandon Simone (Author), Michael Borge (Narrator)

Audiobook

The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Wh

"Choosing a Plant based diet is good for your health, your wallet, and the environment! Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions at will, without the fear of adding weight, and it will be a lot easier to lose some weight because these foods add much more to your health. Whether your doctor encouraged you to eat a Plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! The plant-based diet provides a host of health advantages, it has been shown to reduce your risk for heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some other mental health illnesses. It reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. This comprehensive plant-based cookbook translates the famously healthy plant-based diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat right. This plant-based diet cookbook is the Super-Healthy diet which guarantee to give you the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's one of the best healthy diet for its great impact of prevention of heart disease, type-2 diabetes, and many others"

Dr. Anna Mike Marla, Dr. Cox Brandon Simone (Author), Michael Borge (Narrator)

Audiobook