Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Carnivore Diet: The Complete Guide to Losing Weight, Burning Fat, and Maintaining a Healthy Lifestyl

"Are you tired of the ‘gospel’ of eating fruits and vegetables to bring about weight loss because, from your experience, you’ve not seen any significant change in your weight despite having these ingredients in your meals? And are you looking for something different that will see you lose weight fast, look forward to eating and literally turn your life around, and have heard how the carnivore diet offers all that and more and are interested in adopting it but don’t know where to start? You Are About To Discover Exactly How You Can Leverage The Power Of A Carnivore Diet To Get You To Look Forward To Your Meals While You Effortlessly Tear Down Your Weight, The Same Way You Tear Different Meat Cuts! The hype about fruits and vegetables being the magical formula to weight loss has been a lie. In fact, whoever argued that plants are there to provide nourishment for us lied! And that has all been proven through the different studies done to show how plants have lethal, covert ways of keeping off animals from eating them, including invading their digestive systems with special proteins (lectins, Phytic and Acid Enzyme Inhibitors + Endocrine Disruptors and Saponins, for instance) that damage the gut! That doesn’t sound like something that wants to be eaten! By virtue that you are reading this, it is likely you’ve seen some negative effects of following a plant-based diet and are looking to change things a little now that you are enlightened about the dangers of plant-based foods and are looking to try something different – like a carnivore diet. Lucky for you, you cannot go wrong with a carnivore diet – just imagine feasting on barbecued, roasted, pan broiled, stir fried, grilled and braised meat every day! You can bet that you will look forward to following such a diet as compared to taking salads, mixed greens and more! What’s more; you don’t have to even track calories, carbs and obsess with serving sizes because weight loss comes naturally!"

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Detox Blueprint: Dr. Sebi’s Approved Detox recipes for Detoxifying Liver, Lungs, Kidney, and Blood f

"Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way."

Dr. Dale Pheragh (Author), Micheal Borge (Narrator)

Audiobook

Lose Weight With YOGA: The Poses, The History, The Nutrition

"Lose Weight With YOGA is a 'how to' book that will show you the techniques to lose weight and at the same time relieve stress and obtain a better spiritual awareness. PLUS, this guide provides nutritional suggestions to pair with your yoga practice in order to give you the beautiful and healthy life style that you deserve."

B. Patrick (Author), B. Patrick (Narrator)

Audiobook

[Spanish] - Libro de Cocina de Dieta Anti Inflamatoria: El Plan de Acción de 3 Semanas - Más de 120

"Combata la Inflamación y lleve Una Vida Sana Con la Dieta Antiinflamatoria... ¿Sufre de inflamación y quieres perder peso? ¿Ha probado la medicina tradicional y otras dietas pero no ha tenido éxito? ¿Estás listo para algo que se ha comprobado que funciona? La inflamación es, en el mejor de los casos, incómoda y dolorosa y, en el peor, puede poner en peligro la vida. Si usted ha notado los síntomas de la inflamación o la ha estado sufriendo por un tiempo, entonces necesita tomar acción antes de que sea demasiado tarde. Este nuevo libro, Libro de cocina de dieta antiinflamatoria: El Plan de Acción de 3 semanas , tiene como objetivo volver a poner su cuerpo en el camino hacia una salud óptima en sólo 3 semanas, con recetas fáciles para empezar, como: ► Granola de avena de manzana ► Batido de yogur de higo ► Bok choy de sésamo ► Bocados de salmón ► Estofado de berenjena de cerdo ► Pollo al horno con espinacas ► Almuerzo vegetariano de garbanzos ► Y más... Hay más de 120 recetas fáciles de seguirdentro de estas páginas, junto con un plan de alimentación que le traerá resultados comprobados cuando se trata de vencer la inflamación. Y ya sea que esté siguiendo un estilo de vida vegano o vegetariano, o le guste el pollo y la carne de res, hay algo adecuado para todos los gustos... ¡Obtenga una copia del Libro de cocina de dieta antiinflamatoria ahora! ¡Pierda peso, siéntase bien, sea saludable!"

John Carter (Author), Nicolas Villeanueva (Narrator)

Audiobook

Healthy Eating: A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of

"If you are unsatisfied with your overall health and you are curious to know how to start eating to feel healthier, if you want to know how to leave behind the huge blowouts you usually have during the feast days, then this audio book is for you! You must be aware that most of what you believe about how to lose weight is wrong. The truth is that hormones drive weight gain and obesity and only by understanding how this mechanism works, you achieve lasting weight loss. In this audio book, you will find all the information you need to: • Reduce the overall inflammation level in human body and live without pain; • Make a good complementary integration with herbs and other natural remedies; • Structure your new diet plan to make your body burn fat daily and how to maximize the results of this procedure; • Use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight; • Avoid the most common mistakes that might affect the results. What are you waiting for? Let spice up your new diet plan! Buy the audio book now and enjoy your new tasty diet plan!"

Karen Moore (Author), Adele Bullock (Narrator)

Audiobook

Lose Weight Fast and for Good 3 Books in 1: It includes Ketogenic Diet, Intermittent Fasting for Wom

"Do you want to learn how to lose weight? Then this 3 in 1 Bundle will tell you how! The tips in this Bundle have helped thousands of people to lose fat forever! Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? The Ketogenic Diet! When you purchase this book, you will discover the life changing secrets that have helped thousands of people to lose fat and keep it off. Here is what you will learn: - What Ketogenic Diet is and why it is the best solution for people that are trying to get in shape; - Practical tips on how to conduct the Intermittent Fasting lifestyle; - The right mindset to have for success; - Examples of tasty meals; - How to keep a Ketogenic Diet sustainable. If you are ready to discover the hidden truths of Weight Loss and learn the secrets that have helped thousands of people to get in shape, get this book now!"

Mindfulness Meditation Academy (Author), Jane Lee (Narrator)

Audiobook

Ketogenic Diet and Intermittent Fasting for Women 2 Books in 1: The only Book you need to Lose Weigh

"If you want to lose Weight and keep it off, then this 2 in 1 Bundle will tell you how! Ketogenic Diet and Intermittent Fasting have helped thousands of people to lose fat forever! Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? The Ketogenic Diet! When you purchase this book, you will discover the life changing secrets that have helped thousands of people to lose fat and keep it off. Here is what you will learn: - What Ketogenic Diet is and why it is the best solution for people that are trying to get in shape; - Practical tips on how to conduct the Ketogenic Diet lifestyle; - The right mindset to have for success; - Examples of tasty meals; - How to keep intermittent fasting sustainable. If you are ready to discover the hidden truths of the Ketogenic Diet and learn the secrets that have helped thousands of people to get in shape, get this book now!"

Daniel Parks, Mindfulness Meditation Academy, Trevis Barret (Author), Jane Lee, Jim Rising (Narrator)

Audiobook

Intermittent Fasting: Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Qu

"Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book. The benefits of this intermittent fasting diet include not only accelerated metabolism and subsequent weight loss but also increased resistance to disease. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for diseases, cardiovascular diseases, and cancer in particular. In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect. This book will teach you: - What is intermittent fasting and how to do it correctly; - The benefits of this particular diet; - Various types of intermittent fasting, helping you to choose the one that best suits you; - What foods to eat and what foods to avoid; - The tricks to succeed with the intermittent fasting; - Because intermittent fasting is the best diet compared to other diets; - What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life; Numerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks! This text also contains targeted food plans for each type of INTERMITTENT FASTING"

Melany Flores (Author), Andi Harris (Narrator)

Audiobook

The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You

"Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer’s and dementia, with or without medication. The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It’s also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer’s and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you’re experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: How what we think can change how well we thinkThe role of inflammation in the brain, and how food and activity can reverse itWhat drugs enhance and suppress the brain’s ability to heal itselfActionable advice to improve your memory, promote learning, and prevent common brain ailmentsHow to personalize the book’s tools for your unique brainFor more than 20 years, The Baby Book author William Sears’ advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer’s Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce’s deep neurological and psychiatric expertise with Sears’ sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, “think-change” your brain for a happier and healthier life."

Vincent M. Fortanasce, William Sears (Author), Jim Denison (Narrator)

Audiobook

The Bulletproof Keto Diet

"Let's face it, there are lots of misconceptions out there about the keto diet. People haven't done their research. People relied too easily and what their friends tell them. In fact, too many individuals, who would otherwise benefit from this amazing diet, let Facebook comments and link shares discourage them. This really is too bad, because if they only knew, they probably would benefit quite a bit from the keto diet. What benefits? Well, imagine eating fatty and greasy foods with a clean conscience. I know, sounds too crazy to be true. Well, that’s exactly what you get with the keto diet. You can indulge in your ‘guilty’ food pleasures and not have to worry. Keto enables you to melt off your fat by, you guessed it, eating fatty foods. What’s not to love? Another key benefit keto brings to the table is its inflammation fighting properties. Please understand that inflammation is bad news. The reason why the Standard American Diet (rich in carbs) is making so many people sick is because it is an inflammatory diet. You end up bloated because your carb intake sucks up so much fluid. I wish I can say that this is the extent of the inflammation you suffer from a standard high carb diet. Nope. Not even close. Not only do you bloat up because of all that extra water, your nerves, cardiovascular system, kidneys, even your skin all bear the brunt of all that extra water. Your blood pressure remains elevated, your skin starts to wrinkle up, you end up suffering from brain fog, I can go on and on. To say the least, inflammation is bad news. When you switch over to a keto diet, you cut down dramatically on carbs. This means there’s less water absorbing hyper spongy carb molecules in your system. Not only will your body start expelling your ‘water weight’ (which is great news for people trying to lose weight), you will also get better skin. All that inflammation weighing down on your skin and prematurely aging and wrinkling it disappears."

J. Steele (Author), Chris Stephens (Narrator)

Audiobook

[German] - Fantasiereisen - Träumen, Entspannen & Glücklich sein (ungekürzt)

Sandra Polli-Holstein (Author), Jan Primke, Lisa Boos (Narrator)

Audiobook

[German] - Yin Yoga - Das kleine Hörbuch für Entspannung von Kopf bis Fuß (Ungekürzt)

"Besser schlafen. Gelassener sein. Weniger Sorgen. Mehr Freude am Leben. Das alles und noch viel mehr können wir mit Yoga gewinnen. Auch ohne täglich zwei Stunden auf der Matte zu verbringen. Schon mit fünf Minuten Yin Yoga pro Tag können Sie gelassener werden und Ihren Alltag besser meistern: Ihre Gedanken kommen zur Ruhe, Sie fühlen sich weniger getrieben, sind entspannter im Umgang mit Ihren Mitmenschen und werden immer mehr zu dem, was Sie schon immer waren: Expertin Ihres Körpers."

Sunita Sylke Koch (Author), Irina Scholz (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness