Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.
Audiobooks Narrated by Chris Stephens
Browse audiobooks narrated by Chris Stephens, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Eczema, that horrible itchy rash on your skin, isn’t new. Ancient Egyptians suffered from eczema and sought relief with oatmeal baths. And it worked! Hippocrates, the father of modern medicine, discussed the role of skin disease, sweating, and itching over two thousand years ago.
Thirty million Americans suffer from eczema, including children. Doctors have discovered a genetic link for eczema between parent and child. If a parent suffers from eczema, the child may be predisposed to eczema, as well.
One in five school-age children have this rash, and one in twelve adults suffer from eczema. This condition can affect their self-imagine, self-esteem, and health. It can affect every-day life and cause a lack of sleep. It can also be embarrassing."
"There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.”
This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on.
They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.
They fail to realize that if you don’t make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it."
"Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.
What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision?
This would be bad news for the health and fitness profiteers and great news for you wouldn't it?
Welcome to Bodyweight Training."
"'Don't worry be happy'. Now no one sensible can deny that's good advice, but unfortunately for many of us it can be a difficult request to follow. It shouldn't be, but it is. The world and all its pressures and anxieties appears to be almost designed to keep us from smiling much of the time. We just don't seem able to, despite how much we'd love to. We reach out in all sorts of strange and unusual ways to find happiness and still it escapes us.
Now this may sound dark, but don't let it get you down. I'm here to bring you good news. Great news in fact.
If you want to be happy, you've come to the right place!
I've spent years, pondering the question of why some people are happy despite being in what may seem like bad conditions to most of us looking in from the outside, and why other people who seem to have every advantage in life still are rarely smiling at all."
Join our community for the latest bookish news, reading recommendations, exclusive opening extracts, author events and competitions. It\'s all free. And enter a monthly draw to win a £50 Gift Card. See past winners here
