Audiobooks by Johanna Nicole Green

Sirtfood Diet: The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Pla

"You Are About To Discover A New And Highly Effective Approach To Weight Loss That’s Taking Over The World That Entails Leveraging The Fat Burning Capabilities Of Your Little Known ‘Skinny Gene’ To Make Weight Loss A Breeze! Have you recently heard about the “sirtfood diet” everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine! Sounds good to be true? What is the sirtfood diet really? How does it work? What exactly do I have to eat to lose weight with it? Does it come with any risks? You will get answers to these and more questions, and even find out how you can implement the diet effortlessly, without any guidance whatsoever. More precisely, this audiobook will teach you: • Why you need to be dieting • What sirtfoods are and what research says about them • The relationship between sirtfoods and the blue zone diet • How sirtfoods help in fighting fat • How sirtfoods help in maintain muscle • How the sirtfoods work, according to science • How to adopt sirtfoods through a comprehensive diet plan • What to do after completing the sirtfood diet • How the sirtfood diet is different from other diets • The advantages and disadvantages to expect from this diet • How to know whether the sirtfood diet is right for you • Frequently asked questions about the sirtfood diet • Sirtfood recipes and a 21-day meal plan to get you started …And so much more!"

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Carnivore Diet: The Complete Guide to Losing Weight, Burning Fat, and Maintaining a Healthy Lifestyl

"Are you tired of the ‘gospel’ of eating fruits and vegetables to bring about weight loss because, from your experience, you’ve not seen any significant change in your weight despite having these ingredients in your meals? And are you looking for something different that will see you lose weight fast, look forward to eating and literally turn your life around, and have heard how the carnivore diet offers all that and more and are interested in adopting it but don’t know where to start? You Are About To Discover Exactly How You Can Leverage The Power Of A Carnivore Diet To Get You To Look Forward To Your Meals While You Effortlessly Tear Down Your Weight, The Same Way You Tear Different Meat Cuts! The hype about fruits and vegetables being the magical formula to weight loss has been a lie. In fact, whoever argued that plants are there to provide nourishment for us lied! And that has all been proven through the different studies done to show how plants have lethal, covert ways of keeping off animals from eating them, including invading their digestive systems with special proteins (lectins, Phytic and Acid Enzyme Inhibitors + Endocrine Disruptors and Saponins, for instance) that damage the gut! That doesn’t sound like something that wants to be eaten! By virtue that you are reading this, it is likely you’ve seen some negative effects of following a plant-based diet and are looking to change things a little now that you are enlightened about the dangers of plant-based foods and are looking to try something different – like a carnivore diet. Lucky for you, you cannot go wrong with a carnivore diet – just imagine feasting on barbecued, roasted, pan broiled, stir fried, grilled and braised meat every day! You can bet that you will look forward to following such a diet as compared to taking salads, mixed greens and more! What’s more; you don’t have to even track calories, carbs and obsess with serving sizes because weight loss comes naturally!"

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with

"You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits.. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more! But even so, I’m sure you’re thinking: Yeah... yeah… that sounds simple BUT- What does this Mediterranean diet entail? How does it work, especially in weight loss? What is the best way to follow such a diet? If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language. More precisely, the audiobook will teach you: • The basics of the Mediterranean diet, including what it is and what it entails • How to live a healthier lifestyle with this diet • The pros and cons of the diet • How the Mediterranean diet can benefit you • The research behind the diet • How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert …and much, much more!"

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Weight Loss For Women: Effective Strategies To Change Mentality And Lose Weight In A Healthy Way

"Isn't It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of 'weight gain/weight loss'? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This audiobook is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More!"

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook