Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[Spanish] - Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y

"¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente ... El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida. En este libro descubrirás: Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comer Qué puedes y qué no puede comer durante su ayuno y cómo elegir un horario La ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa 7 trucos para que el ayuno se convierte fácilmente en parte de tu vida Los 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicas Los 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama. Y mucho, mucho mas! Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes. El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer. (El ayuno intermitente es lo opuesto a esto) No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas. ¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”."

Sofia Ochoa (Author), Adriana Villalba (Narrator)

Audiobook

Ketogenic Diet for Beginners: 2 Audiobooks in 1: The Ultimate Guide to Burn Fat and Lose Weight Quic

"You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals! As we grow older, we need to be careful with our food choices; the ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. More specifically, the audiobook will teach you: - The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more - Science-backed benefits you can expect from following the diet - Side effects of the diet you should be aware of and how to deal with them - How to determine your nutritional requirements in the keto diet for effortless weight loss - Foods you should eat and those you should avoid while on the keto diet - The ins and outs of keto flu and how to deal with it effortlessly - Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner, and snacks to turn on your body’s fat-burning capabilities - How to combine the keto diet with exercise the easy way - What you need to know about following the keto diet when suffering from different illnesses - Answers to commonly asked questions about the keto diet - And so much more!"

Meredith Blackmon (Author), Hailey Neilson (Narrator)

Audiobook

[French] - Maigrir grâce à l'hypnose: une méthode facile et naturelle pour atteindre rapidement son

"Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas eu le fameux ' déclic ' mental. Pour qu'un régime soit efficace, il est indispensable de se mettre dans le bon état d'esprit. Les problèmes de poids sont souvent liés à notre subconscient. Celles et ceux qui ne réservent pas assez de temps pour leurs propres besoins prennent généralement peu de temps pour leur alimentation. L'hypnose offre une formidable opportunité d'ancrer l'impulsion décisive dans votre tête pour vous aider à perdre du poids plus facilement. La méthode consiste à ' programmer ' votre subconscient à manger sainement de manière ciblée et durable. L'envie d'aliments superflus et mauvais pour la santé disparaît et laisse place à la sensation consciente de satiété. Cette méthode que vous pouvez appliquer directement chez vous comprend toutes les techniques mentales et moyens d'auto-suggestion actuellement connus permettant une baisse de poids efficace. La séance d'hypnose, développée par des spécialistes, a un effet sur le long terme car elle contourne habilement notre esprit critique. Pendant cette séance, vous entendrez des informations subliminales qui vous aideront à prendre de nouvelles habitudes saines et à établir de nouvelles doctrines en matière d'alimentation. Les techniques utilisées... • Hypnose profonde • Autosuggestion • Programmation multisensorielle • Traitement audio des ondes delta Ce programme éprouvé agit exactement là où apparaissent les fringales et l'envie de plats et de boissons favorisant la prise de poids : au niveau de l'alimentation réconfort. L'hypnose vous permet d'influencer positivement vos habitudes alimentaires, la sensation de faim, mais aussi les déclencheurs des fringales émotionnelles. Ainsi, à l'aide de cette méthode d'auto-hypnose, vous pourrez perdre du poids sur le long terme jusqu'à atteindre votre poids désiré. Pour une efficacité maximale, vous devez écouter le programme une fois par jour, pendant au moins 21 jours de suite. Nous vous recommandons d'utiliser un casque car l'hypnose associe de nombreux niveaux sonores qui renforcent son effet. Pour une plus grande personnalisation, vous pouvez choisir entre les versions ' pour elle ' et ' pour lui '."

Victoria Barreau (Author), Emmanuel Teillet (Narrator)

Audiobook

[French] - Perdre du poids facilement ***** Méthode par l'hypnose: Perdre du poids de manière effica

"Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas eu le fameux ' déclic ' mental. Pour qu'un régime soit efficace, il est indispensable de se mettre dans le bon état d'esprit. Les problèmes de poids sont souvent liés à notre subconscient. Celles et ceux qui ne réservent pas assez de temps pour leurs propres besoins prennent généralement peu de temps pour leur alimentation. L'hypnose offre une formidable opportunité d'ancrer l'impulsion décisive dans votre tête pour vous aider à perdre du poids plus facilement. La méthode consiste à ' programmer ' votre subconscient à manger sainement de manière ciblée et durable. L'envie d'aliments superflus et mauvais pour la santé disparaît et laisse place à la sensation consciente de satiété. Cette méthode que vous pouvez appliquer directement chez vous comprend toutes les techniques mentales et moyens d'auto-suggestion actuellement connus permettant une baisse de poids efficace. La séance d'hypnose, développée par des spécialistes, en collaboration avec l'auteur de best-sellers Patrick Lynen, a un effet sur le long terme car elle contourne habilement notre esprit critique. Pendant cette séance, vous entendrez des informations subliminales qui vous aideront à prendre de nouvelles habitudes saines et à établir de nouvelles doctrines en matière d'alimentation. Les techniques utilisées... Hypnose profonde Autosuggestion Programmation multisensorielle Traitement audio des ondes delta Ce programme éprouvé agit exactement là où apparaissent les fringales et l'envie de plats et de boissons favorisant la prise de poids : au niveau de l'alimentation réconfort. L'hypnose vous permet d'influencer positivement vos habitudes alimentaires, la sensation de faim, mais aussi les déclencheurs des fringales émotionnelles. Ainsi, à l'aide de cette méthode d'auto-hypnose, vous pourrez perdre du poids sur le long terme jusqu'à atteindre votre poids désiré. Pour une efficacité maximale, vous devez écouter le programme une fois par jour, pendant au moins 21 jours de suite. Nous vous recommandons d'utiliser un casque car l'hypnose associe de nombreux niveaux sonores qui renforcent son effet. Pour une plus grande personnalisation, vous pouvez choisir entre les versions ' pour elle ' et ' pour lui '. ' Patrick Lynen (bien connu des téléspectateurs d'ARD, RTL et VOX) est l'un des plus célèbres coaches allemands. Il a développé ce livre audio premium avec une équipe d'experts de l'hypnose."

Patrick Lynen (Author), Emmanuel Teillet (Narrator)

Audiobook

Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods An

"Uncover how to cleanse your body with the amazing Dr. Sebi diet!Are you interested in learning how to detox your body and enjoy a healthier life? Have you heard of the incredible Dr. Sebi diet before, but you're not sure where to begin? Then this audiobook is for you. The revolutionary diet created by Dr. Sebi is a proven and highly effective way of taking charge of your health. Sharing similarities with the alkaline diet and the anti-inflammatory diet, this incredible eating plan is a powerful method of detoxifying your body and dramatically boosting your health. Inside this step-by-step guide, you'll discover a simple plan for cleansing your liver and bloodstream of harmful chemicals and a buildup of toxic compounds. Covering the importance of blood alkalinity, how your body naturally detoxifies itself (and how this process can become damaged), along with the top 10 detoxification mistakes to avoid, this audiobook is perfect for anyone who wants to enjoy a healthier, cleaner body. Here's what you'll discover inside: - Why YOU Should Be Trying The Dr. Sebi Diet Today - Understanding Blood Alkalinity and Acid-Causing Foods - Common Plant-Based Diet Misconceptions – Debunked - The BEST Foods and Supplements For Beginning Your Detoxification Journey - A Breakdown of The Body's Natural Detox Process - Dr. Sebi's Tips and Tricks For a Healthier Life - The Top 10 Acid-Forming Foods To Avoid! - 10 Common Beginner Detoxification Mistakes - And Much More! Whether you want to kickstart your health, recover from illness, or simply detox your body from harmful compounds, the Dr. Sebi diet is a brilliant way of helping out your liver and enjoying a diet free from highly-processed, toxin-forming foods. So don't wait! Buy now to begin your journey with the Dr. Sebi diet!"

Damian Carner (Author), Derrick Ehm (Narrator)

Audiobook

Keto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Dia

"Do you know that when you feed on the right food, you will have a healthy mind? Have you ever wondered how a colleague at work or a close friend loses weight drastically? Food is an essential tool that helps us productive each of our lives, but some foods are unhealthy. Instead of producing energy and helping us stay productive, it depreciates our health and emotions. A healthy weight is a pathway to a healthy heart, body, and lifestyle, and it is expedient that you know the secrets that ate hidden in keto diet. This keto book contains the truth behind the foods, fruits, and the way the foods that are eaten can affect our body. In this book, you will learn the following: - What keto is, and how it brings amount weight loss. - The origin of keto; where it started from, and why it started - Keto diet, and its relevance to weight loss and other health diseases. - Why your brain needs food? The best kind of food for your brain - How your body converts fats to energy - The secrets of keto diet; what ketosis, and ketones are - Different lunch recipes, and how you can make them - Cocktails drinks, and their recipes - Keto breakfast, and how you can prepare them - Keto dinner, and how you can prepare them. - Keto fat bombs recipes Get this book today, and experience some beautiful transforming in your weight, body, and health. This book guarantees to help you solve your weight problem, teach you ways to gain energy using natural foods and maintaining good health. "

Jennifer Whittel, Stella Ketonik (Author), Nathan Conkey (Narrator)

Audiobook

Fat Burn Secrets

"The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly. All information, content and material in this book are provided for general information purposes only. You should exercise your own judgment with respect to your use of book and you should carefully evaluate the accuracy, currency, completeness and relevance of the content in the book to make sure that it is suitable for your own individual purposes. Content is provided for educational purposes. This book also asserts that no warranties or representations are given in respect of the medical information, and that the publisher should not be held liable if a user suffers any injury or loss after relying upon the provided information. You are advised to seek professional advice if you are concerned about whether the information contained on this course is suitable for you."

J. Steele (Author), Chris Stephens (Narrator)

Audiobook

[German] - Unser Rückenbuch

"Volkskrankheit Rückenschmerzen – praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet."

Marion Grillparzer (Author), Fabian Kühlein, Nina West, Oliver Brod, Ursula Illert, Volkram Zschieschke (Narrator)

Audiobook

[German] - KörperWissen. Entdecken Sie Ihre innere Welt

"Eine Einladung auf eine informative Reise ins Innere unseres Körpers: Die Bestsellerautorin und Ökotrophologin Marion Grillparzer erläutert auf anschauliche Weise, was in uns vor sich geht und wie aus einem Einzeller ein siebzig Billionen Zellen umfassendes Gebilde geworden ist – unser Körper. Die Funktionen und Eigenheiten unserer Organe werden beleuchtet und wie uns diese gesund und vital halten."

Marion Grillparzer (Author), Christian Gaul, Ursula Illert (Narrator)

Audiobook

Trust the Grind: How World-Class Athletes Got to the Top

"Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Sixteen athletes from 11 sports arenas. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession. Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes' climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons, and can immediately instill these particular traits and habits into their own lifestyle. A 'success habit' point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust the Grind, you will learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your 'why', staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on the remarkable accolades and astonishing statistics, this story is formulated to teach individuals what it takes to be great in any desired field. It includes interviews with the following athletes: Jason Kidd Chipper Jones Terell Owens Paige VanZant Manny Pacquiao Mike Modano Jimmie Johnson Gary Player Deena Kastor Ryan Sheckler Georges St-Pierre Ryan Lochte Devin Hester Andruw Jones Luis Gonzalez Tim Hudson Fans of books like Relentless, _Rising Above, The Cost of These Dreams, and The Young Champion's Mind will enjoy Trust the Grind: Motivational Messages from Ambitious Athletes."

Jeremy Bhandari (Author), Chris Ciulla (Narrator)

Audiobook

Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease

"Get Rid of Acid Reflux Forever and Start Enjoying Food Again!Gastro-Esophageal Reflux Disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It’s annoying, embarrassing, and sometimes painful. It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won’t let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes. A carefully designed meal plan may be the only heartburn treatment you’ll ever need. Even if you don’t suffer from GERD right now, you may face it in the future (for example, if you gain weight, become pregnant or go through stressful situations). This is why you should know how to prevent it in a natural and healthy way – by adhering to a well-designed diet. And this is exactly what this book has to offer. This GERD treatment book will teach you: - Which foods can cause acid reflux and should be carefully avoided - Which foods can and should be enjoyed (spoiler: you don’t have to worry about eating the same bland stuff every day – the book offers delicious and easy-tofollow recipes to inspire you!) - How to plan your meals, especially your breakfast if you want to avoid heartburn and bad breath - How to adapt your lifestyle to get rid of those annoying GERD symptoms for good - How to jump-start weight loss to start healing and preventing GERD naturally - And much more! Start enjoying food again, get rid of pain and improve your general health!Scroll up, click on 'Buy Now with 1-Click' and Get Your Copy Now!"

Raquel L. Morales (Author), Eliza Carrey (Narrator)

Audiobook

Keto Kickstart: Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal P

"Do you know a lot about the keto diet but struggling to get started? Have you already started the keto diet but struggling to maintain it? This book is the answer to get you started on your keto lifestyle. The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the ketogenic diet because it is famous, or because they have heard about the amazing benefits it offers. Research shows that the ketogenic diet helps to reduce weight, reset your metabolism, improve your health and increase your energy. This book provides detailed information on the ketogenic diet and its benefits. You will learn about the various types of food you can and cannot eat when you follow the diet, and learn how your body works when you reduce your carbohydrate intake. The book also talks about the science behind the diet, and how it affects your hormones and metabolism. When the ketogenic diet became popular, many questions and myths around this diet came into existence. This book will clear those common myths and beliefs about the diet. Many people find it difficult to follow the ketogenic diet, or any diet for that matter since it is hard for them to adhere to the rules. The diet is quite simple to follow, but many people are not able to sustain because they give into their cravings. If you have recently switched to the ketogenic diet and find it difficult to maintain, then your first focus should be on consuming the right foods. The book has some tips, which you can use to make it easier for you to ease into your diet and stick to. Some people make mistakes when they follow the diet, and that is where this book will help them, as the information given in this book will ensure you avoid making common mistakes that may throw you off balance from the diet. Even if you have read a million books about the ketogenic diet, you will gain from this book."

Sam Kuma (Author), Dave Wright (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness