Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Ba

"Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension). Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How? The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating. Whether your doctor encouraged you to eat a Dash diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating healthy foods even when you don’t want to cook, tips for stocking your kitchen, grocery shopping list and more. It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk. Bringing to you, the #1 blood pressure diet and weight loss diet, which makes this cookbook translates into the famously healthy dash diet for home with a wide range of delicious recipes, which are fast enough to be made on a weeknight, even with slow cooker or instant pot, using ingredients available at your local supermarket. This effective and easy program includes 3-day meal plans, over 150 recipes, grocery shopping lists, and more. This cookbook explains what to eat, why, and how it fits within a healthy eating lifestyle. Start living your healthiest life today as you improve your health with the dash diet foods and recipes."

Dash Gullons Cabecca, Jessica Jennifer Marino (Author), Michael Borge (Narrator)

Audiobook

Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss

"Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old 'simple' calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. Here's what you will discover in this audiobook: - How to lose that stubborn weight while eating whatever you want - How to get lean and healthy without counting calories - How to maximize IF's benefits through a vegetarian diet - How to listen to your own body and finally stop binge-eating - How intermittent fasting can help you increase your willpower - How IF can reduce your insulin resistance, and lower your risk of type-2 diabetes - How to lower your risk of heart disease by practicing intermittent fasting - How IF can prevent and protect you against cancer and Alzheimer's - A complete overview of 4 IF styles: 16/8, alternate-day, eat-stop-eat, and 5/2 method, and which one is for you - The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today."

Andrea J. Clark (Author), Dan Wilson (Narrator)

Audiobook

Carnivore Diet: A High Protein Guide with Delicious Meat Recipes for Metabolism Boost and Muscles Gr

"Do you want to learn how to use the carnivore diet to lose weight and live healthy?The carnivore diet is one of the oldest proven diets in existence. It uses the same components of prehistoric diets that our ancestors would have eaten to help build muscle and shred fat so that you can get the lean body you’ve always dreamed about. Following this diet will give you more energy so that not only will you look good but you’ll find that you have enough energy to do the things that you’ve always dreamed about. Not only will you look good but you’ll feel good too, this diet will enable you to live a happier and healthier life. Some of the things that are in this book: - You’ll learn what the carnivore diet is and how it can help you - How to plan out a diet plan for the carnivore diet - The science behind the carnivore diet - Carnivore diet recipes that you can use every day - How to boost your energy levels with the carnivore diet - And so much more! Learning how to use the carnivore diet could be the most important thing that you do in your life. The level of control that it will give you over your health is life-changing. So is the emotional and mental benefit of feeling confident about what you look like. Feeling self-confident is one of the most important factors to our mental health and the carnivore diet can help boost your self-confidence so that you can be happy about the way you look. The carnivore diet can help you take back control of your body so that you can start to love the way you look again. If you want to learn how to use the carnivore diet and take control of your health then you need to get this book today!"

Jason Hollister (Author), Joe Clark (Narrator)

Audiobook

Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Bo

"Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer. The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it. Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible audiobook is perfect for that. Here’s what you will find in this amazing audiobook: • How’s and whys: Find out the principles of how keto diet works, and why it is so different for women. • Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups. • Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies. • Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them. • What’s IF and what benefits it has for women • Myths and mistakes to avoid during IF • IF for women, with diet tips for pregnancy • Tips and tricks for a successful and sustainable IF • AND SO MUCH MORE! Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this audiobook is perfect for you! Scroll up, click on “Buy Now”, and Start Listening!"

Angela Mason (Author), Caitlyn Johnston (Narrator)

Audiobook

Vegan Diet for Beginners: Discover the Proven Veganism Secrets that Many Men and Women use for Weigh

"If You're Curious About The Vegan Diet But Unsure How To Get Started, You've Just Found The Perfect audiobook For You! If there's one thing you can do for your health, do this: Eat more plants. This simple change to your diet will instantly boost your heart health, reduce the risk of diabetes and many cancers, and even help you achieve your ideal weight. And if you want to maximize the health benefits of plant-based nutrition, you can go full-out vegan! Vegan Diet For Beginners will guide you through every step of giving up animal foods. This easy-to-follow audiobook dispels myths, provides actionable tips, and answers the questions you've always wanted to ask. Here's what you'll find in this audiobook: ● Why going vegan isn't just about being kind to animals ● Tips that will help you transition to veganism and never miss meat again ● Secrets to getting enough protein on the vegan diet ● Expert-approved tricks for combining veganism with other nutritional strategies like intermittent fasting and the keto diet ● Everything you've ever wanted to know about weight loss on the vegan diet Simply follow the advice you'll find in this audiobook to avoid nutritional mistakes and enjoy the countless health benefits of veganism! Scroll up, click on 'Buy Now' and Try The Vegan Diet Today!"

Angela Mason (Author), Caitlyn Johnston (Narrator)

Audiobook

Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Bu

"The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting! Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm? Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized! If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right? Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything! This audiobook will teach you: • What’s IF and what benefits it has for women • Myths and mistakes to avoid during IF • IF for women, with diet tips for pregnancy • Tips and tricks for a successful and sustainable IF • AND SO MUCH MORE! If you’ve been worried about how IF could impact your body and hormones, worry no more! This audiobook is the ultimate guide to intermittent fasting for women! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!"

Angela Mason (Author), Caitlyn Johnston (Narrator)

Audiobook

Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burn

"LOOK HERE: Learn About the MOST Effective Way to EFFORTLESSLY Get More Fruits & Vegetables into Your Diet Using this Beginner’s Juicing Guide! Did you know that adding more fruits and vegetables to your diet helps improve your mental health and overall wellbeing? Without them, you’re more likely to suffer from hemorrhoids, diverticulosis, and constipation. Unfortunately, while all of us know this, only very few people are able to religiously consume fruits and veggies on a daily basis. More often than not, people fail to add more greens and fruits to their diets because they either don’t have the time, or don’t know how to incorporate them into their recipes. And, if we’re being honest, some of us don’t like the taste or vegetables, or are probably too full after a meal to eat a fruit. Luckily for you, there’s Bobby Murray’s “Juicing for Beginners” — an EXCLUSIVE guide to creating tasty fruit and vegetable smoothies for weight loss, fat burning, detoxing, anti-inflammation, and internal body cleansing! With this comprehensive juicing guide, beginners like you will: • Know EXACTLY what to look for when picking out the PERFECT machine for your juicing journey • Quickly learn all the TOP 10 juicing ingredients that will give you MAXIMUM weight loss and health results • Effectively and EFFORTLESSLY do a juice fast and stay consistent and motivated using PROVEN tips • And more! Most juicing guides don’t make it easy for people to stay consistent with their juicing habits. When you get this guide, you will get tangible, easy-to-follow tips that will help you EFFORTLESSLY stay on track of your juicing journey and achieve all your health and weight loss goals! Scroll up, Click on “Buy Now”, and Start Juicing Your Way to Better Health Today!"

Bobby Murray (Author), Chris Cline (Narrator)

Audiobook

Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Progr

"Lose Weight and Burn Fat with Two of the Healthiest Diets in the World! When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet. The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this audiobook: • A detailed explanation of why this diet works, and how to transfer to this type of cuisine • A guide on how to lose weight FAST with the Mediterranean diet • A comprehensive guide on what to eat, and what to avoid while following this lifestyle • How to use Mediterranean food to heal inflammation and other health issues • Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions • Adapt the DASH diet to your budget and your unique taste preferences • Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies • Boost your well-being by making the DASH diet an effortless part of your lifestyle • And more! If you want to transform yourself into a healthier and happier individual, Scroll up, click on 'Buy Now', and Start Listening!"

Bobby Murray (Author), Chris Cline (Narrator)

Audiobook

Anti Inflammatory and Plant Based Diet for Beginners: The Ultimate Guide for a Healthy Life to Decre

"Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant Based Diet for Beginners Guide! Did you know that various nutritional research on Anti-Inflammation & plant-based diets shows a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function. The problem here is that most people think these diets are boring and bland, leading them to make less effort in incorporating more plants and anti-inflammatory foods into their meals. Luckily for you, an anti-inflammatory & plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Anti Inflammatory and Plant Based Diet for Beginners” — the ULTIMATE anti-inflammation & plant-based diet guide for beginners! With this life-changing diet guide, beginners like you will: • Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips • Quickly learn what to avoid while on a anti-inflammatory diet and MAXIMIZE results • Effectively lose weight FAST by easily navigating main anti-inflammation & plant-based food categories • Effortlessly get your much-needed proteins and boost health and wellbeing • Become lean, active, and full of energy using PROVEN exercises • And so much more! This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of anti-inflammatory & plant-based diet! In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY! PLUS, you won’t have to give up good food! There are plenty of delicious recipes included! Scroll up, Click on “Buy Now”, and Boost Your Health Today!"

Bobby Murray (Author), Chris Cline (Narrator)

Audiobook

Alkaline Diet and Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Wei

"If You Are Looking to Reset Your Metabolism & Improve Body Balance for Healthy Living, Then this is the Perfect Guide for You! Discover the Amazing Guide on Alkaline Diet and Juicing for Beginners by a Successful Author - Bobby Murray! Are you searching for a diet that will improve your life for better and increase your energy levels? Have you tried different diets in the past, but gave up since you didn’t see any results? This amazing guide was created mainly for beginners who are searching to discover many secrets the alkaline & Juicing Diet has. An alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. Then Juicing helps for consuming these superpower foods a lot more easily. This guide will teach you everything there is about an alkaline diet & Juicing, including different definitions, terms, benefits, and more! Here’s what you can learn: • What is alkaline diet and what is the secret behind its success • How to lose weight by practicing the alkaline diet • What is pH and why is it important to pay attention to it • Discover the best way to lead the alkaline lifestyle • How to prepare delicious alkaline recipes • Know EXACTLY what to look for when picking out the PERFECT machine for your juicing journey • Quickly learn all the TOP 10 juicing ingredients that will give you MAXIMUM weight loss and health results • Effectively and EFFORTLESSLY do a juice fast and stay consistent and motivated using PROVEN tips • And much more! Are you ready to try out the alkaline diet and Juicing for beginners, and change your life for the better? Scroll up, click on 'Buy Now', and Start Listening Now!"

Bobby Murray (Author), Chris Cline (Narrator)

Audiobook

Electric Pressure Cooker Cookbook Bundle: 2 in 1 Bundle, Air Fryer Cookbook, Instant Pot Cookbook

"Using an air fryer is a great healthy option for those who love fried and deep fried foods, but don't like the fat. Find out all the fantastic meals you can cook with the your air fryer or instant pot! With the recipes in this bundle, you'll always be able to cook a healthy meal. This two-in-one bundle series includes the following audiobooks: 1. Air Fryer Cookbook: Easy and Delicious Recipes For Every Day; Healthy and Delicious Meals; Amazingly Easy and Clear Instructions 2. Instant Pot Cookbook: The Ultimate Cookbook To Prepare Fast & Healthy Meals With Your Electric Pressure Cooker Get your copy Electric Pressure Cooker Cookbook Bundle: 2 in 1 Bundle today!"

Martin D. Bresset And Thomas J. Rice (Author), Timothy Moore And Mike G. Franklin (Narrator)

Audiobook

Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Healt

"What’s really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health. To conduct this extensive research, Adams built a state-of-the-art laboratory with cutting-edge scientific instruments. Publishing results of metal concentrations for more than eight-hundred different foods, Food Forensics is doing the job the FDA refuses to do: testing off-the-shelf foods and sharing the findings so the public can make informed decisions about what they consume or avoid. In Food Forensics, you’ll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste used on crops and in parks, and he explains how industrial pollution causes mercury, lead, and cadmium to end up in your favorite protein powders. This book will forever change your view of food safety, regulation, and manufacturing. When you know what’s really in your food, you can start making changes to protect yourself against serious diseases like cancer, all while maximizing your natural immune defenses against infection and disease."

Mike Adams (Author), Roger Wayne (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness