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SIRTFOOD DIET: A Complete Guide on How to Lose Weight Quickly Without Starving Yourself
"Finally, the well-explained Sirtfood Diet.Have you being dieting and hated every single minute of it?Is the denial of your favorite foods too much to stand?Would you like a diet that has a proven track record and where you can eat the things you like?The problem with a diet is that you generally eat food you would rather avoid, in quantities that barely sustain you. This invariably leads to boredom with leads to sneaking a bite of what you fancy, which ultimately leads to the failure to lose any weight at all. So imagine a diet where you have a glass of red wine or some chocolate and not have to feel guilty about it, because it’s part of the program.This book, Sirtfood Diet, reveals a relatively new concept when it comes to dieting and weight loss programs, with plenty of tips and advice contained within chapters that include:How to deal with diet failureThe foods that are associated with a Sirtfood dietThe secret behind polyphenolsFAQs about the Sirtfood dietLosing weight with SirtfoodsA range of delicious recipes to get you startedAnd lots more…If you have ever experienced the pain and humiliation of a failed diet then you are not alone. Millions have gone before you and there will be millions of disappointed to follow but when you find the right diet for you and one that allows the odd essential treat, you stand a much better chance of success.That diet is the Sirtfood Diet. Scroll up and click Add to Cart for your copy now!"
Rachele Parkesson (Author), Jolie Holland (Narrator)
Audiobook
Food - Ancient Tools of Wellbeing
"This audiobook reveals the fundamentals of eating habits that would help you create health and vitality in your life. You will be surprised how these simple and profound ancient tools can bring wellbeing in your life. This book shows - - What you should eat - How you should eat - When you should eat - Best expert for food - How much is ideal to eat - Impact of food on mind & emotions - External factors you must consider - The connection between food & the cook's mood and emotions If you follow the wisdom shared in this book, you would experience great results such as - Better sleep - Sense of balance - Vitality and exuberance - Increase in overall energy - Better mood and emotions - Decrease in compulsiveness - Dilution of tendencies to react If you are looking to make conscious food choices and care for your physical, mental and emotional wellbeing then this audiobook is for you. "
Ashwani Deswal (Author), Ashwani Deswal (Narrator)
Audiobook
Dash Diet: The Complete Guide To Improve Your Lifestyle, Lowers Blood Pressure, Cholesterol And Prev
"Discover the world of the DASH diet and begin your journey to a healthier life!Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading! Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the revolutionary diet which has been specially designed to help you lose weight and improve your wellbeing fast. Containing a wealth of vital information about this diet, as well as common health problems and how you can fix them, this book is your all-in-one ticket to the world of the DASH diet! With a breakdown of the five “levels” of the DASH diet, a ton of tips and tricks, and even a DASH diet shopping list to make starting your new diet easy, now it’s never been easier to experience the results! Here’s what you’ll discover inside: - The Countless Proven Benefits of The DASH Diet - Obesity, Hypertension, and How You Can Fix Them - Fundamentals of The DASH Diet – Foods To Eat (and Avoid) and Calorie Intake - The Five Levels of DASH Diet Food Groups - Why Water Is So Important (And So Often Overlooked) - Tips and Tricks For Planning Your Diet - A DASH Diet Shopping List For Weight Loss and Sodium Reduction - Menu Plans To Kickstart Your Dieting Success So don’t wait! With a ton of useful tips and tricks, as well as shopping lists, food plans, and an exploration of the science, this guide is perfect for anybody who wants to lose weight, improve their wellbeing, and experience the benefits of the DASH diet firsthand. Buy now to begin your journey with the DASH diet today!"
Damian Carner (Author), Joe Metcalf (Narrator)
Audiobook
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eati
"Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston 'His skill is in removing the psychological dependence' – The Sunday Times 'I know so many people who turned their lives around after reading Allen Carr's books' – Sir Richard Branson"
Allen Carr (Author), Gabrielle Glaister (Narrator)
Audiobook
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
"In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren't living better-millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief-and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself."
Paul Saladino (Author), Paul Saladino (Narrator)
Audiobook
Weight Loss & You: How to Start Losing Weight
"With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves ballooning. As a matter of fact, the percentage of people suffering from obesity has been on the rise in recent years. While some of these people are nonchalant about the need to lose weight, others have found themselves seeking products for weight loss. There are various reasons why individuals desire to lose weight, one of which would be due to concern for their health. Due to various health scares and reports in newspapers, people are now more aware that being obese can actually be bad for their bodies. As such, they may want to shed excess pounds before they have experience health problems and it is too late.The market for such products and services has grown, with weight loss aids such as slimming programs, slimming supplements, and pills that are supposed to restrict your body's intake of carbohydrates claiming to be able to help consumers attain their dream weight. There are also those who choose to take a more extreme measure by going under the knife to have the size of their stomachs surgically reduced. With the numerous options we have today, some people are now beginning to think that there are fast and quick ways to lose weight. However, this may not necessarily be good for your body.There are many who have chosen to stick to the more traditional methods of losing weight - to diet and to exercise. However, when it comes to dieting, there are so many choices you can choose from that you may find yourself confused as to which diet program will be best for you. You may even wonder if diet programs are effective in helping you lose weight. If these are some of the questions that you already have on your mind, then don't worry! You will definitely be able to find answers in the following articles."
J. Steele (Author), Dan Caringer (Narrator)
Audiobook
Worry-Proofing Your Anxious Child
"From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book."
Bev Aisbett (Author), Miranda Nation (Narrator)
Audiobook
F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power.
"What if your deepest fears and wounds were the key to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now and still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? 'Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,' writes Alexandra Roxo, 'and it is up to us to rewrite that story.' A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years."
Alexandra Roxo (Author), Anastasia Watley (Narrator)
Audiobook
"Pot is hot—for good reason. To date, thirty states have legalized medical marijuana to the tune of nearly $11B in consumer spending. Whether it's to help alleviate symptoms of an illness or for adults to use recreationally, more people every day are turning to marijuana. Cannabis For Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer. ● Decide for yourself if marijuana is right for you ● Manage aches and pains ● Gain insight on the effects and possible symptom relief ● Enjoy both sweet and savory edibles ● Navigate the legal requirements"
Kim Ronkin Casey (Author), Michael Butler Murray (Narrator)
Audiobook
Dementia: A Very Short Introduction
"As more of us live longer, the fear of an old age devastated by brain diseases like dementia is growing. Many people are already facing the challenges posed by these progressive and terminal conditions, whether in person or because they are caring for loved ones. Dementia is now the fifth most common cause of death across the world. It is a small wonder that understanding, preventing, and finally curing these illnesses is now a global priority. Recent advances in brain research have given scientists a better chance than ever of finding ways to help patients, carers, and clinicians dealing with dementia. Yet there is still no effective treatment. Why has progress been so slow? And what can we all do to reduce our chances of getting the disease? In this Very Short Introduction Kathleen Taylor offers a guide to the science of dementia and brain aging. Never forgetting the human costs of brain disorders—movingly illustrated throughout the book—she also discusses their costs to society. Clearly explaining the research, she sets out the main ideas which have driven dementia science, and the new contenders hoping to make a breakthrough. Taylor also looks at risk factors, and how to lower our chances of succumbing to dementia."
Kathleen Taylor (Author), Mary Sarah (Narrator)
Audiobook
Fast Metabolism Diet Plan: A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimu
"It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds so you will look good and feel healthier and also develop a sense of pride and self-esteem. But many of us often achieve the goal of losing weight but have a hard time maintaining it. They reach their desired goal weight and then eventually fall off the wagon and go back to their former eating habits that was the cause of their weight problem before. Metabolism is said to play a role in weight loss. If you have a high metabolism, you burn more calories while at rest and in motion. A person with low metabolism will burn fewer calories while at rest and during activities so they have to eat less to avoid becoming overweight. Certain diets have come out to target and change a person's metabolism. If you want to start a lifelong change of losing and maintaining your goal weight, altering the way your body burns calories may be beneficial. A metabolic diet aims to change how your body metabolizes food. The overall goal of metabolic-centered diets is to create lasting changes in your diet and lifestyle. In this audiobook, you will discover food that can slow down or speed up your metabolism. You will find out how you'll be able to eat more food and feel more satisfied while consuming less calories and fats. You will learn why eating extreme low-calorie diets may initially help you lose weight but will still lead you to fail in the long run. You will learn about fat burning basics, fat burning foods, and potent foods that can help you plan what to eat. To discover about the benefits of metabolic diets and help you plan the meals to eat, get a copy of Fast Metabolic Diet Plan today. Scroll up and click “Add to Cart” now!"
Jeanette Falconer (Author), Todd Studer (Narrator)
Audiobook
Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidden
"Do you want to lose weight fast and keep it off? Then this book will tell you how! The ketogenic diet has helped thousands of people to lose fat forever! Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being. The solution? The ketogenic diet! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off. Here is what you will learn: - What ketogenic diet is and why it is the best solution for people that are trying to get in shape - Practical tips on how to conduct the ketogenic diet lifestyle - The right mindset to have for success - Examples of tasty meals - How to keep a ketogenic diet sustainable If you are ready to discover the hidden truths of the ketogenic diet and learn the secrets that have helped thousands of people to get in shape, get this book now!"
Barret Trevis, Daniel Parks, Mindfulness Meditation Academy (Author), Jane Lee, Jim Rising (Narrator)
Audiobook
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