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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have.
Let’s imagine for a moment that you’re very overweight and you really want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets you’ve tried. This is the tried and true story that so many people experience – they buy into countless supplements, countless weight loss programs, diets, training regimes… and they get nowhere.
But the problem isn’t with the training programs. The problem isn’t that they are somehow ‘untrainable’ and unable to achieve the shape they want. Rather, the problem is that they can’t stick to the regimes and they don’t manage to get to the gym enough."
"Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves.
Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body.
Perfected by nature to become arguably the most important organ in your body. Your heart is a large muscle that pumps blood containing oxygen and other essential substances to all the organs and cells of the body. Not just that, it provides the means of removing the waste that is produced by day to day bodily functions."
"Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.
Ready to get started with the most highly effective and efficient workouts on the planet? Then let’s get started! Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
Let’s HIIT it!"
"If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude.
Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.
Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
And guess what? For the most part it’s working!"
"DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!
Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren’t the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?
Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept “The Equation of Change”, he’s helped countless people achieve their weight-loss goals.
Inside The Psychology of Weight-Loss, you’ll discover:
· The Weight-Loss Law - The only proven way to lose weight – and the only thing that matters!
· Why the whole weight-loss industry is set up to make you fail
· How natural habit changes occur, and how to make them easily EVERY time
· How to lose weight in your own way, so that you feel happy throughout the process
· And much, much more
Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.
Pick up The Psychology of Weight-Loss and get lasting control of your weight today!"
"Use the Power of Smoothies to Lose Weight and Boost Energy and Health!
Are you ready to lose weight while enjoying delicious and healthy smoothies?
Do you want to become a smoothie expert and transform your whole lifestyle?
LOSING WEIGHT MEANS CHANGING YOUR HABITS. WITH GREEN SMOOTHIES, YOU DROP POUNDS, WORRIES AND BAD HABITS!
Green fruits and vegetables contain a lot of different nutrients and can help you detoxify in a fast and harmless manner. Especially if you use these recipes for green smoothies, losing weight and detoxifying can even be delicious! It’s important that you learn about how your body works and if you need to detoxify and for how long, so reading this book is a crucial first step in starting your green smoothie diet.
In this book, you will learn about:
- History of detoxifying and why is it important
- Who and when needs to detoxify
- Green vinegar vegetables - benefits and more benefits!
- Benefits of green smoothies and how they can work for you
- Detox programs
- Different green smoothie recipes for different issues
- Special detox and fat burning green smoothie recipes!
Has it been ages since you took a week for yourself? Even if you don’t need to lose weight, doing a seven-day green smoothie cleanse can only help you to feel better, have more energy and restart your body’s defense mechanisms! Read this ultimate beginner’s guide to green smoothies and get blending!"
"Are you trying to lose weight, but tired of grueling diets that don't work?
What if I told you that there is a solution that is both effective and fits into your lifestyle?
We all love food, but the problem with most diets is that they limit the type of foods we enjoy eating. We give up control of our lives when we follow trendy diets that promise solutions yet fail to deliver. Now is the time to take your power back. If you want to lose weight and still have the opportunity to enjoy delicious food, then intermittent fasting is the way to go!
Having lost over 70 lbs using intermittent fasting, I can vouch for its effectiveness and improvements to my own body. I learned that when I ate was much more beneficial than restricting what I ate. This experience has inspired me to not only share my story, but provide you with the critical knowledge to overcome your own struggles with dieting.
In this book, you will discover:
• The Most Effective Styles of Intermittent Fasting
• How To Put Your Body in Detox Mode
• How to Optimize Your Body's Autophagy Function
• The Best Kept Secrets to Boost Immunity and Raise Your Metabolism
• How to Build a Fasting Schedule that Fits Your Lifestyle
• The Top Fasting Meal Plans for Optimal Nutrition
• The Secret Hacks of Mindful Eating to Optimize Weight Loss
... And So Much More!
You won’t find this information anywhere else!
Intermittent fasting will be effective for you even if you've tried every other diet and failed.
What are you waiting for? Take a listen to this audiobook today!"
"Do you want to finally win your battle against overeating and take back control over your life?
Are you frustrated by restrictive dieting and want a new way to enjoy delicious meals?
Like many of you, I have felt the shame of living a life with out of control eating habits. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered many practical methods to change my eating. I had such a dramatic shift in my overall health, I was inspired to not only share my own story, but provide you with the critical knowledge to overcome your own struggles with overeating.
This 2 book bundle contains the following:
- Stop Binge Eating For Good
- Intuitive Eating for Weight Loss
Inside, you will discover:
- Understand Why You Binge and Learn How to Avoid Instant Gratification
- How To Keep an Effective Food Journal that Optimizes the Way You Eat
- The 9 Golden Rules of Intuitive Eating to Create Lasting Change
- The #1 Mindset to Break Free from the Standards of the Diet Industry
- How to Actively Listen to Your Body
- How to Break the Cycle of Emotional Hunger Once and For All
- How to Recognize Your Body's Most Important Signals
- How to Avoid Self-judgment and Finally Make Peace with Your Body
- How to Use Intuitive Movement to Exercise Like Never Before
- … And So Much More!
You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Listen today and take advantage of this life-changing information!"
"Healthy Changes Bundle: 2 in 1 Bundle, Sugar Detox, and Green Juicing
Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables. Juicing experts believe that it's healthier than eating actual fruits and vegetables because our body can absorb the nutrients better and it gives our digestive system a rest from digesting fiber. But healthy fiber is also essential for our body's digestion which some people say are lost in juicing.
There has been growing concern over the too much added sugar in our diets. Many governments are starting to crack down on its use. Studies that have been conducted over the years have shown that sugar is the main reason behind many of the health ills of modern civilization. Obesity and diabetes are because of too much consumption of this sweet stuff. Most people don't even realize the amount of sugar they consume each day.
This two-in-one bundle series includes the following audiobooks:
1. Green Juicing: The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How it Could Help You Be on Your Way to Better
and More Vibrant Health
2. Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat
Plus How You Can Finally Quit It
Get your copy of Healthy Changes Bundle: 3 in 1 Bundle today!"
"Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.
This two-in-one bundle series includes the following audiobooks:
1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night
2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All
the Benefits it Can Provide
Get your copy of Sleep Better Bundle: 2 in 1 Bundle today!"
"Have you been struggling with weight loss and different health problems for what seems like an eternity and wish to turn things around but have never really found an approach that allows you to achieve just that?
And have you recently come across some information that suggests that acidity could be increasing your chances of suffering from different diseases, including struggling with weight and wish to know more about this approach to better health and fast weight loss?
If you’ve answered YES, keep reading…
You Are About To Discover Exactly How You Can Leverage The Power Of An Alkaline Diet To Turn Your Health And Weight Issues Around From Inside Out!
More and more people are increasingly discovering the countless benefits that come with the alkaline diet and why it is necessary to avoid or reduce the intake of acid-forming foods. But despite that realization that there is definitely something wrong with the foods we eat, many people still don’t understand what it involves, how it works and how it all ends up bringing the different benefits.
Here’s a tiny bit of what you’ll discover:
• What the alkaline diet is all about, including how it works, what it entails, the purpose of the diet and more
• How the alkaline diet can improve your health and bring about fast weight loss
• How to reduce acidity in your body with simple tips
• A 7-day meal plan that you can follow to achieve the best results
• The difference between pH in the urine, blood, saliva and how to measure it
• How to stick to the 80/20 rule to make the most of the diet
…And so much more!"
"Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results?
Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.
Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.
In this book, you will discover:
• How to Get Started with Intuitive Eating
• The 9 Golden Rules of Intuitive Eating to Create Lasting Change
• The #1 Mindset to Break Free from the Standards of the Diet Industry
• How to Actively Listen to Your Body
• How to Break the Cycle of Emotional Hunger Once and For All
• How to Recognize Your Body’s Most Important Signals
• How to Avoid Self-judgment and Finally Make Peace with Your Body
• How to Use Intuitive Movement to Exercise Like Never Before
• Mouth Watering Recipes Perfect for Intuitive Eating
• Bonus Tips for Intuitive Eating While Pregnant
... And so much more!
You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health.
Check out this audiobook today to take advantage of this life-changing information!"
