Browse Fitness, Diet & Nutrition audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse. The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine."
J. Steele (Author), Chris Stephens (Narrator)
Audiobook
"A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life. Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body. However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs."
J. Steele (Author), Chris Stephens (Narrator)
Audiobook
Treat Your Own Back: The Ultimate Guide to To Understanding and Healing Your Back Pains, Learn Exper
"Treat Your Own Back: The Ultimate Guide to To Understanding and Healing Your Back Pains, Learn Expert Advice and Helpful Tips on How to Take Care of Your Sore Back and How to Get Relief If you have experienced back pain in your life, you are not alone. Back pain is one of the most common reasons why people miss work and see a doctor and this is not confined to adults only. Even school-age children can have back pain. Statistics show that about 31 million people in the US experience back pain at any given time and the number is still on the rise. Worldwide, back pain is the leading cause of disability which prevents people from working and engaging in other activities. Back pain differs from person to person, and there are different types of back pains. The location of the back pain may be upper, middle or lower. The type of pain may be a dull ache or a sharp pain which makes it impossible to move. It can be suddenly caused by an injury or it can be something that progressively worsens over time. In this audiobook, you will learn more about what causes back pain, what are the risks and the things you can do to prevent it. You will discover the treatments available for back pain. In this audiobook, you will discover the following: - What is Back Pain and How Common Is It? - What Are the Main Causes of Back Pain? - Different Types of Back Pain - When You Should Consult a Doctor and Which Doctors Treat Back Pain? - Natural Treatments to Help Reduce Back Pain - Medications for Back Pain Relief - Surgical Treatments for Back Pain - How to Lift Heavy Objects Correctly It is important that we know how to take care of our back and to seek treatment when we feel any sort of pain on our back. Acute and chronic back pain can impact all aspects of our life so it is important that you learn everything you can about it. To get a guide for dealing with back pain, scroll up and click 'add to cart' now."
Alfie Daniels (Author), Todd Studer (Narrator)
Audiobook
Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn H
"The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise There's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on trying to live a healthier lifestyle. A lot of people are now realizing that in order to enjoy the things we love for as long as possible, we have to pay attention to our health. Exercise is said to enhance memory and makes us smarter and also promotes better sleep. It helps us feel better about ourselves. This audiobook will show you how you can exercise to keep your body strong and promote better health. It will show you different types of exercise you can try so you can discover which one is the right one for you. In this audiobook, you will learn: - Importance of Maintaining a Strong Body Today and in the Future - Knowing Your Limitations Before Taking On An Exercise Regimen - Why Stretching is Important - Cardio Training for a Healthy Body - Strength Training for a Healthy Body - Deciding If You Need a Gym or Can Train at Home - Outside Activities for Healthy Exercise - Exercises You Can Do Anywhere - Benefits of Learning to Exercise Correctly Insufficient exercise is the leading risk factor for premature death. Regular exercise can really improve the quality of life of an individual. Physical activity is really very important for us and it is one of the pillars of our wellbeing. To get started on learning more about what exercise can be good for you, scroll up and click the 'add to cart' button now"
Jackson Parnell (Author), Todd Studer (Narrator)
Audiobook
Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Mo
"Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy Even though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name Mediterranean. If you have a chronic disease like high blood pressure or heart disease, your doctor might even have recommended this to you. The current statistics about obesity and the diseases associated with it are quite frightening and the numbers are not only limited to the US but all over the world as well. According to the World Health Organization, approximately two-thirds of Americans are classified as overweight. Globally, more than 1.9 billion adults age 18 years and older are overweight. Most of the popular foods being consumed today are high in calories such as fast food, sodas, ice cream, cheesecakes and a lot more. This audiobook would show you all the major benefits of the Mediterranean Lifestyle approach and how this is way better than all the other diets out there because it's accuracy can already be proven by the people who live in the Mediterranean who have been eating this kind of diet for thousands of years now. In this audiobook, the following topics will be discussed: - The Mediterranean Way of Life and Diet - The Role of Olive Oil in our Diet - What Foods Can You Eat - The Mediterranean Diet Breakfast - The Mediterranean Lunch - Healthy Mediterranean Diet Dinner Options - Healthy Snack Options One of the best things about the Mediterranean diet is that the food options are delicious and it does not feel like a diet at all. If you want to know more about this diet and how it is the best thing that could happen to you. scroll up and click the 'add to cart' button now."
Laura Grunn (Author), Todd Studer (Narrator)
Audiobook
Clean Gut: The Ultimate Guide to Gluten Free Living, Learn About Gluten Sensitivity and How to Take
"Clean Gut: The Ultimate Guide to Gluten Free Living, Learn About Gluten Sensitivity and How to Take Care of Your Gut to Improve Your Overall Health It is important to live a healthy lifestyle to promote and live a good quality of life. But sometimes, we don't even pay attention to what we're eating and putting inside our bodies. Most people now are eating unhealthy types of food like fast food, junk foods, processed foods, and the like. If you are interested in making positive changes to your lifestyle, you should consider gluten-free living. Chances are you've probably heard of the word 'gluten' or the terms gluten intolerance or gluten sensitivity and the sickness called Celiac disease in the past few years. You're probably wondering what it's all about. Gluten is actually an ingredient found in several types of grains including barley, rye, spelt and wheat. Gluten is not necessarily bad except if you have Celiac Disease. If you have CD, you really should not eat anything with gluten because gluten causes a reaction that destroys the lining of the small intestines. This would prevent it from absorbing almost all of the nutrients. This audiobook will serve as your guide on how you can start eating gluten-free. It will show you information about recipes, health benefits, and support you can get when you switch to this lifestyle. In this audiobook, you will learn about the following: - What is Gluten-Free Living? - Why is Gluten Free Living a Good Idea - Shopping for Food and Eating Out - Recipes Gluten problems can affect many people of all ages. It can wreak havoc in your gut if you have CD and gluten sensitivity but even if you don't have this, you're not missing any vital nutrients by not eating gluten. A lot of people have readily embraced this lifestyle choice. If you want to be one of them but have no idea how to start or don't have all the information, scroll up and click 'add to cart' now."
Naomi Bloom (Author), Todd Studer (Narrator)
Audiobook
Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based
"Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life. One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just 1% in 2014 to 6% in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets but they also emphasized the health importance of the quality of the food. This audio book will serve as a guide to help you transition successfully to plant-based eating. You will learn about plant-based nutrition and the research that has been done about it. In depth, this audiobook would tackle the following topics: - What is Plant-Based Eating? - The Science Behind Plant-Based Eating - How to Kickstart Your Plant-Based Lifestyle - Plant-Based Recipes - Additional Tips to for Success Plant-based eating can have a big impact in helping you avoid chronic diseases like heart disorders and diabetes. And while exercising also plays a big role, nutrition is the number one reason why we have so much obesity now across all ages. If you want to get started on learning more and trying this lifestyle, scroll up and click the 'Add to cart' button now!"
Dana Dason (Author), Todd Studer (Narrator)
Audiobook
The Complete Ketogenic Diet for Beginners: The Ultimate Guide to Living the Keto Lifestyle
"Have you tried everything to lose weight, but the weight keeps coming back? Do you want to lose weight but you’re too busy (or lazy) to check out complicated keto guides and reports? Are you looking for a quick and easy-to-understand ketogenic diet guide that’s concise, no-BS, and to the point? If you answered 'Yes' to the questions above, allow me to explain why this audiobook is your absolute best choice. Why this audiobook is perfect for you: The Complete Ketogenic Diet for Beginners is a simple guide that helps you lose weight and attain body confidence, regulated metabolism, and liberated health without reducing or counting calories. From the simple science behind the diet, the benefits you will get by going keto, what to eat and avoid, to what exactly you should expect during the first few weeks, this audiobook has you covered. Everything is laid out step-by-step so you can start today and lose weight by tomorrow! With The Complete Ketogenic Diet for Beginners, you’ll be shown how to use whole-food-based nutritional ketosis to reach your ideal weight without feeling restricted or deprived. The whole guide is full of strategies that will help you effortlessly get into a state of ketosis, and that's when your body burns fat as energy instead of glucose! To recap, here’s what you’ll get when you download this audiobook today: How to lose weight quickly with the simple keto diet without much exercise Exactly what to eat and what to avoid on a ketogenic diet Everything you need to know to get into a state of ketosis Useful tips to get the most out of keto and boost self-worth, self-respect, and self-love And much more! Everything is done for you. All you have to do is follow the advice and recipes I provide and watch as the pounds melt effortlessly off your body. Are you ready to become a fat-burning machine and feel amazing? If you are, then download your copy of The Complete Ketogenic Diet for Beginners today!"
Andrea J. Clark (Author), Jay Dyess (Narrator)
Audiobook
Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring He
"Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours… Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.' The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat, can impact our overall well-being. In this book you will discover: The surprising dietary reason women in China don’t get breast cancer The absolute best food for healing a leaky gut The five best anti-inflammatory supplements The real cost of eating healthy (much less than you think) How to use this one fruit to improve memory and reverse mental decline The drug-free way to sooth your IBS Seven foods you won’t believe are good for you! The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day The one food you need to eat if your family has a history of heart disease The best anti-inflammatory foods for arthritis How to use this popular herb to prevent free radicals from damaging your immune system"
Jason Michaels (Author), Roland Purdy (Narrator)
Audiobook
"Is there more we should know about Cancer and could we do more ourselves in times of need? Are we receiving the best treatment our doctors can possibly offer? Is Chemotherapy, radiation or surgery the only answer? This journey started some nine years ago having witnessed the loss of many loved ones to Cancer. I felt the need to educate myself and understand why now in the 21st Century, we still have below average treatment protocols that are shockingly unsuccessful in their results. I wanted to know why we have become so passively accepting of limited treatment methods and why we do not take responsibility for our own actions in Life and when we are unwell. To question Cancer means to question our lifestyles and what we allow ourselves to be exposed to within our homes and the environment all around us. Simple yet effective methods for alleviating disease have been around for decades, yet the common narrative remains the same as we are all led to believe falsely that its not possible to cure Cancers, safely, long-term without causing harm. Orthodox medicine is ripping us off and yet we watch, while many suffer in pain, why? Empowering ourselves with knowledge has far reaching benefits especially in times of illness. The ideas and methods outlined in this book are inexpensive solutions that can be integrated into any routine. Avoiding and switching our perceptions cost nothing and can have the biggest impacts when we become conscious consumers. The Earth has always provided for us in nutrition and medicine, it is only relatively recently that we have learnt to ignore the abundance of this truly incredible world we live in. Nature doesn't need to be modified by man, simply understood."
Giuliano Dalessandro (Author), Saethon Williams (Narrator)
Audiobook
Ketogenic Diet for Beginners: 2 audiobooks in 1 - The Ultimate Guide to Burn Fat and Lose Weight Qui
"You Are About To Learn How To Leverage The Power of the Ketogenic Diet To Burn Fat, Lose Weight, Balance Hormones, and Prevent Diabetes! Even if you’ve tried all manner of weight loss programs unsuccessfully, this audiobook’s beginner-friendly, step by step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight loss goals! As we grow older, we need to be careful with our food choices; the Ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. More specifically, the audiobook will teach you: • The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more • Science-backed benefits you can expect from following the diet • Side effects of the diet you should be aware of and how to deal with them • How to determine your nutritional requirements in the keto diet for effortless weight loss • Foods you should eat and those you should avoid while on the keto diet • The ins and outs of keto flu and how to deal with it effortlessly • Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner and snack to turn on your body’s fat-burning capabilities • How to combine the keto diet with exercise the easy way • What you need to know about following the keto diet when suffering from different illnesses • Answers to commonly asked questions about the keto diet …And so much more!"
Meredith Blackmon (Author), Hailey Neilson (Narrator)
Audiobook
The Beginners Guide to Ketogenic Diet: The Keto Diet to Feel Healthy and Maximize Weight Loss
"Are you struggling with your stubborn body fat? Are you looking forward to adopting a method which will help you to lose weight in a scientific method, without starving to death? If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. But with this audiobook, there is hope. Almost all of us are desperately looking for an effective weight-loss method which does not have any side effects. You need to find a solution which will help you in the long term.The solution is right here; the beginners guide to ketogenic diet. Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? I did. The beginners guide to Ketogenic Diet is your all-in-one resource for starting and sticking to the ketogenic diet. You get all what you need to make keto surprisingly simple: meal plans, lists of Ketogenic diet food to embrace and those one that you need to eliminate completely. In this audiobook: The Beginners guide to Ketogenic diet there is all the information you’ll need to make sure you succeed, including: What is ketogenic diet? Different types of Ketogenic Diet What ketosis is? Tips to begin your keto journey How to attain the state of ketosis Keto diet for diabetes and prediabetes And many more This in-depth and informative audiobook is the perfect how-to guide that will get you started and keep you motivated. Based on actual studies and research, it is the most up-to-date guide on the subject you will find and is authored in an easy-to-grasp manner that allows you to get started with your diet right away. Get a copy of The Beginners guide to Ketogenic Diet today and start your weight-loss program with confidence!"
Amy D Morse (Author), Amy D Morse (Narrator)
Audiobook
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