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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA). The book includes an explanation of food addiction, a history of FA, and thirty personal stories of members who tried countless solutions to address their problems with food and found a long-term answer in FA."
"Firstly welcome to our beginners guide on the future of fitness and wearable technology, I just want to say thank you for joining me as we embark on a quick journey of discovery into this ever changing landscape of technological advancement. In this first introductory chapter we will be going over why we are in need of fitness and how technology is/will play a huge part in getting us fit. Let’s get started…
First and foremost, here we are, living in an era where fast food meals that are rich in fat are available on every corner and advertised on every platform available. There’s no wonder more and more people are suffering from obesity. Obesity, in the dictionary, is defined as
“The condition of being very fat or overweight; corpulence.”
There are dire consequences for those that are morbidly obese. Take a look at the facts and figures about obesity throughout the world …
According to the World Health Organization (WHO), obesity rates worldwide have doubled between 1980 and 2008. In 2014, 39% of adults aged 18 and over worldwide were overweight (about 2 billion) with 19% of them considered obese (estimated 1 billion people).
Obesity statistics in children is just as disturbing. WHO revealed that the number of overweight and obese children under five years old has risen to 41 million, from 31 million in 1990."
"Are you struggling with your stubborn body fat? Are you looking forward to adopting a method which will help you to lose weight, without starving to death? Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems!
OMAD diet helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. One Meal A Day intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. Almost all of us are desperately looking for an effective weight-loss method which does not have any side effects. You need to find a solution which will help you in the long term. If you follow weight-loss trends, then you've probably heard about intermittent fasting, that enable dieters to stay away from food for up to 16 hours, then consuming their meals within the remaining eight hours of the day. It is restrictive but not extreme grueling.The OMAD diet, on the other, takes this to the extreme. OMAD stands for 'one meal a day'; the idea is to fast for 23 hours straight and then consume one large healthy meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a better way to tackle chronic disease and other health related issues.
Take control now. Download to get started today. Let’s do this!"
"HOW TO LOSE WEIGHT EASILY AND FAST EVEN IF YOU ARE NOT GOOD WITH DIETS AND PHYSICAL ACTIVITY
No matter how hard you try, it seems that nothing works with you when it comes down to losing weight? You are not alone. Some try different kinds of diets, but after the initial enthusiasm, everything goes down the drain, leaving only frustration. Having a healthy and fit body starts to feel impossible...but there is a solution.
IT'S THE POWER OF YOUR MIND, THAT WITH SELF-HYPNOSIS, MEDITATION AND POSITIVE AFFIRMATIONS CAN CHANGE YOUR LIFE FOR GOOD. It's not some kind of hoodoo, but a scientific approach to change your mindset about diet and physical activity. With this guide, you will be able to purify your body and create a healthy eating habit.
Here what you will find in this book:
- How hypnosis can help you lose weight, change your mindset toward food, and lower appetite;
- How to automatically eat the right foods;
- The secrets for replacing negative habits with the right ones;
- Techniques for rewrite your subconscious mind;
- What nobody tells you about meditation and how it can change your life;
- How to set up a proper plan that works with your body;
- The power of positive affirmations and how to use them for your necessity;
- A lot of tips to lose weight and never gain it again;
And much, much more!
You don't need to follow over-complicated diets or become a professional athlete to reach the body you dream of.
SCROLL UP, CLICK ON “BUY NOW WITH 1-CLICK” AND GET YOUR COPY NOW!"
"O ne istediğini bilir, yeter ki dinleyin • Bebekler neden ağlar? • Neden sürekli kucakta tutulmak isterler? • Bebeklerin uyku saatlerindeki düzensizlikler nasıl aşılabilir? • Tuvalet eğitimi vermenin en iyi yöntemi nedir? • İlk yıllar zekâ gelişimi açısından ne kadar önemlidir? Çocuk yetiştirmede bir devrim niteliği taşıyan Bilinçli Bebek, kendine güvenen ve bilinçli bireyler yetiştirme yolculuğunun ilk 2,5 yılında anne babalara çığır açıcı önerilerde bulunuyor. Bilinçli Ebeveynlik akımının öncüsü Aletha J. Solter 'Çocuğunuz her istediğinde onu kucağınıza alabilirsiniz. Çünkü onun sizin sıcaklığınıza ihtiyacı var' diyerek bebeklerin kendini ifade etmekte kullandığı özel dili deşifre ediyor. Solter ayrıca, anne babalara çocuk yetiştirmede referans noktası olarak alınacak bir tavsiyede bulunuyor: 'Bebeğiniz düşünme ve hissetme yeteneğine sahip 'tam' bir insandır, bunu unutmayın!'"
"Après Le meilleur médicament, c’est vous !, Prenez votre santé en main !, et Votre santé sans risque qui ont convaincu plus de trois millions de lecteurs, ce nouveau livre est une véritable bible santé. « Réussir sa vie c’est important, mais réussir sa santé, c’est fondamental. Notre hygiène de vie a un poids crucial sur notre équilibre, mais pas seulement. L’énergie vitale, la joie, le bonheur dépendent aussi de la qualité de notre santé et surtout de notre hygiène. Voilà pourquoi le mental et le physique sont étroitement liés et rejaillissent l’un sur l’autre. En appliquant mes conseils, appuyés sur les toutes dernières découvertes médicales, vous augmenterez votre potentiel de bien-être et vous adopterez un nouveau mode de vie qui garantira votre capital santé ! Vital est votre meilleure carte ! »"
"Après Le meilleur médicament, c’est vous ! (plus d’un million d’exemplaires vendus), le docteur Frédéric Saldmann, grand spécialiste de la médecine préventive, nous apprend dans Prenez votre santé en main à mieux utiliser notre corps et gagner des années. Ce livre changera forcément quelque chose dans votre vie. « Nous avons tous le pouvoir de transformer le stress en énergie, le négatif en positif pour avoir une santé de fer. Je vous en donne ici les secrets et les moyens. Cette nouvelle manière de penser la santé et la médecine, fondée sur l’utilisation de vos propres ressources, vous permettra de préserver et de mieux exploiter votre capital santé. »"
"Herzgesund und fit! Es ist so einfach, gesund zu sein: richtig entspannen, fröhlich und regelmäßig bewegen, genussvoll und gesund essen – und verstehen, wie unser Herz funktioniert und was es braucht, um kraftvoll und lange zu schlagen. Bestsellerautor Dr. med. Ulrich Strunz hat ein wunderbar einleuchtendes und leicht umzusetzendes Herz-Gesundheits-Programm entwickelt, mit dem jeder die Risikofaktoren für Herz- und Gefäßerkrankungen minimieren und nachhaltig senken kann. Klar, verständlich, effektiv."
"Ihr Immunsystem ist die beste Abwehr – machen Sie es stärker! Nichts ist besser geeignet, um Viren und Krankheitserreger zu bekämpfen, als unser Immunsystem – wenn es fit ist. Pillen und Impfungen können dieses System nur unterstützen, mit den täglichen Herausforderungen wird es locker selber fertig. Oft ist es jedoch geschwächt, dann steht das Tor für Krankheitserreger offen. Helfen Sie Ihrem Immunsystem, machen Sie es stärker! Das geht schneller, als man meint. Alles, was es dazu braucht, sind drei ganz einfache Mittel: Bewegen Sie sich, gönnen Sie Ihrem Körper Vitalstoffe und Ihrem Geist ein paar Glückseinheiten – so werden Sie täglich mehr und mehr immun. Resistent. Die Zutaten: Vitamine, allen voran Vitamin C und Vitamin D. Eiweiß und Antioxidantien. Krafttraining und Entspannung. Guter Schlaf und bewusste Atmung. Und nicht zuletzt: Humor und gute Laune. Bleiben Sie gesund: Mit den 15 wichtigsten Tipps von Dr. Strunz."
"Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance, geben tendiert er immer wieder zur gesunden Balance. Aktivieren Sie, wann immer Sie es wollen, Ihre verborgenen Quellen innerer Kraft, Ausgeglichenheit und Ruhe. Gönnen Sie sich mal wieder eine Auszeit und erleben Sie innerhalb kürzester Zeit vollständige Entspannung für Körper, Geist und Seele, die Ihnen hilft, Situationen im Alltag gelassen und mit positiver Energie gegenüber zu treten.
Ob auf dem Sofa, beim heilsamen Bad, beim Yoga oder Reiki, in der Sauna, für Massagen oder zum besseren Einschlafen. Die sanften, eingängigen Melodien sind auf den menschlichen Ruhepuls abgestimmt und bestens zur Regeneration von Körper und Seele geeignet. Auf diese Weise sorgen sie für eine spürbare Steigerung Ihres Wohlbefindens.
Erleben Sie eine musikalische Traumreise mit 10 wundervollen Instrumentalmusiken zum Entspannen und Wohlfühlen (Länge: jeweils 15 bis 60 Minuten)."
"Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact—for good or ill—on our brains. And that means there's hope.
Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis."
"The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin"
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