Audiobooks by Sofia Brown

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LoveReading Top 10

  1. And Away... Audiobook And Away...
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  2. The Man Who Died Twice Audiobook The Man Who Died Twice
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  3. The Betrayals Audiobook The Betrayals
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  4. Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains Audiobook Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains
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  5. The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed Audiobook The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed
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  6. A Touch of Darkness Audiobook A Touch of Darkness
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  7. We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economi Audiobook We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economi
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  8. Silverview: The Sunday Times Bestseller Audiobook Silverview: The Sunday Times Bestseller
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  9. Flora's Travelling Christmas Shop Audiobook Flora's Travelling Christmas Shop
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  10. The Facilitator, Part 2 Audiobook The Facilitator, Part 2
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Keto Diet for Beginners 2020 Audiobook

Keto Diet for Beginners 2020

Author: Sofia Brown Narrator: Josh Smith, Mike Wayne Release Date: December 2020

Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body. Foods rich in carbs are present all around us, tempting us to turn to them every time we try to make healthier choices. But the vegan keto diet will increase your satiety so that you can keep those nasty cravings at bay. This book will help you in understanding your food choices in a much better way, and in no time, you will have become your healthiest self. The book has been written in a well-organized manner so that whatever information you want, you get it right away. The main focus of this diet is on fruits that are low on the glycemic chart, vegetables, seeds, and nuts. The book has several tasty recipes for you so that you can satisfy your hunger with some really tasty dishes. Once you start eating this way, you will experience better sleep, increased energy levels, decreased cases of inflammation, better skin, better hormonal balance, balanced weight, and increased concentration. This is the best time for you to try the vegan keto diet. Afraid that you will not have too many options? Well, today, every grocery store is not providing more and more options that are vegan. In fact, the different eateries and restaurants are also adopting the new trend to cater to your needs. On the surface, it might seem intimidating at first, but once you start, it motivates you to do better.

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Keto Diet for Beginners 2020: Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever Audiobook

Keto Diet for Beginners 2020: Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever

Author: Sofia Brown Narrator: Josh Smith, Mike Wayne Release Date: June 2020

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat. You’re always busy, but you still want to lead a healthy lifestyle and keep you fit? Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life. What’s inside this audiobook: - The basics of the ketogenic diet and intermittent fasting. - How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life. - Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting. AND MUCH MORE.... A very effective and different audiobook... This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener. Target users: - This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit. - This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy. FAQ:  Q: I've never been on a diet before. Can this book help me get started?  A: Certainly, this book is designed for beginners who want to achieve results quickly and easily. Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me? A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

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