This audiobook is narrated by a digital voice.
Teach Yourself Self-Defense!
Inside this four-part self-defense training manual, you will learn:
- The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
- Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.
- Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a 'friendly' pub or schoolyard brawl.
- Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.
This is the only self-defense training manual you need, because these are the best street fighting moves around.
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Discover Real Street Fighting Tactics
- The best target areas for self-defense and which strikes to use.
- How to achieve street fighting knockouts.
- Ground fighting techniques for self-defense.
- Easy to apply strategies for attack and defense.
- The correct way to use choke holds and how to escape them.
- The best self-defense objects from everyday items.
- Weapon vs weapon street fighting training.
- How to adapt what you learn to any situation.
Adapted From Proven Street Fighting Styles
This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):
- Jeet Kune Do
- Vortex Control Self-Defense
- Kali/Escrima Arnis
- Wing Chun
- Krav Maga
- Systema
- Mixed Martial Arts
…and more.
Teach yourself self-defense that works, because this is one of the best street fighting books around.
Get it now.
This audiobook is narrated by a digital voice.
Teach Yourself Parkour!Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because this is a comprehensive beginners training manual.
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Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
- Each parkour lesson uses progressive parkour training steps.
- Written in simple language and accompanied with easy to follow pictures where needed.
This parkour book is split into 6 sections according to the type of movement:
- Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
- Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
- Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
- Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
- Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
- Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.
… and more!
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
This audiobook is narrated by a digital voice.
In the rhythmic hum of spinning wheels and the rush of wind against your face, cycling transcends the mundane to become an exhilarating journey. As you embark on the path of two-wheeled exploration, the world unfolds before you, presenting challenges and opportunities alike.
In the kaleidoscope of cycling experiences, riders often find themselves confronted with the need for a strategic approach—whether it's navigating crowded city streets, conquering challenging terrains, or competing against fellow cyclists. This book aims to equip cyclists of all levels with the knowledge and skills to not only ride safely but also to seize the initiative when the opportunity arises.
The road ahead is diverse, and so are the challenges that cyclists encounter. Defensive cycling is about mastering the art of anticipation and precaution, ensuring your safety in a world that is constantly in motion. This book delves into the intricacies of defensive cycling, offering insights into road awareness, hazard identification, and effective communication with other road users. From city commuting to long-distance touring, we explore techniques that empower you to confidently navigate any environment.
On the flip side, offensive cycling doesn't imply aggression, but rather a proactive and strategic approach to your ride. It involves seizing control of situations, making calculated moves, and optimizing your performance. From mastering climbing techniques to understanding drafting and sprinting strategies, this guide is a roadmap for cyclists looking to elevate their game and maximize their potential.
This audiobook is narrated by a digital voice.
Embarking on a journey across the vast landscapes of our world, propelled only by the rhythm of your pedals and the beating of your heart, is a transformative experience that transcends the boundaries of ordinary living. In 'Cross-Country Cycling: Tips and Techniques for Beginners,' we invite you to join us on this exhilarating adventure—a guide crafted for those who dare to dream, explore, and embrace the freedom that comes with two wheels and an open road.
Cycling, beyond being a mode of transportation, is a profound and intimate connection with the world around us. As beginners set out on this remarkable expedition, they often encounter a myriad of challenges and wonders. This book, meticulously curated by experts and seasoned cyclists, serves as a compass, providing insights, tips, and techniques to navigate the thrilling realm of cross-country cycling.
Within these pages, you'll discover more than just practical advice; you'll find inspiration to fuel your passion and courage to overcome hurdles. The authors draw from their own journeys, sharing personal anecdotes that resonate with the shared spirit of adventure and perseverance that defines cross-country cycling.
From selecting the right gear to mastering the art of pacing, each chapter is a stepping stone toward empowerment and self-discovery. Whether you're planning a cross-country tour or simply exploring the possibilities of long-distance cycling, this guide is your trusted companion, offering wisdom that extends beyond the mechanics of the bicycle to the depths of the human spirit.
This audiobook is narrated by a digital voice.
In the world of BMX, where the rhythmic hum of spinning wheels meets the pulse of unbridled passion, there exists a realm where the ordinary transforms into the extraordinary. As we embark on this journey together through the pages of this book, let us first pause to appreciate the essence of what it means to ride on two wheels, to defy gravity, and to unleash the spirit of adventure.
BMX riding is more than a sport; it's a culture, a lifestyle, and an expression of freedom that transcends the boundaries of conventional motion. Whether you're a novice eager to carve your first line or a seasoned rider seeking new challenges, this book is crafted with the intention of being your trusted companion on the thrilling expedition that is BMX.
Through the experiences shared within these pages, we aim to capture the heart and soul of BMX riding – the camaraderie among riders, the rush of conquering both urban landscapes and untamed terrains, and the boundless creativity that defines this exhilarating pursuit. It's an invitation to explore, to learn, and to ride beyond the constraints of the ordinary.
As we delve into the intricacies of BMX, from the anatomy of your bike to the mastery of tricks that seem to defy gravity itself, remember that this book is not just a guide but a celebration. It's a celebration of the fearless riders who push the limits, the communities that thrive on the shared love for two wheels, and the ever-evolving landscape of a sport that continues to captivate the hearts of enthusiasts worldwide.
This audiobook is narrated by a digital voice.
Mountain biking is more than just a physical activity; it's a thrilling adventure that takes you through rugged terrains, lush landscapes, and the untamed beauty of nature. This book is designed to provide you with a comprehensive guide that not only introduces you to the basics but also empowers you with the skills and knowledge to confidently tackle trails and overcome obstacles.
As a beginner, stepping into the mountain biking scene can be both exciting and overwhelming. Fear not! This book is tailored to gently guide you through the fundamentals of mountain biking, ensuring that you develop a solid foundation. From understanding the anatomy of your bike to mastering essential techniques, we cover it all. We believe that with the right guidance, anyone can embark on this thrilling adventure with confidence.
What sets this book apart is its focus on a holistic approach to mountain biking. We delve into the physical aspects of riding, providing you with tips on building stamina, strength, and flexibility. Beyond the technicalities, we also explore the mental aspect, encouraging you to embrace the challenges, build resilience, and savor the joy of conquering new trails.
Throughout these pages, you'll find not only practical advice but also anecdotes and stories that capture the essence of the mountain biking community. Whether you're seeking a new hobby, a fitness outlet, or a way to connect with nature, mountain biking has something unique to offer.
Es gibt einen Kodex unter Hooligans? Absolut! Auch wenn man dies als Außenstehender gar nicht vermuten sollte, so lässt uns der 'Biniak' an seinen Erlebnissen mit den Cologne Streetfighters teilhaben und beweist: Hooligans - zumindest die meisten - sind eigentlich ganz nette Kerle. So lernen wir aber nicht nur die Hooligan-Szene selbst kennen, sondern auch die wiederkehrend anwesenden Polizisten, die Fußballvereine, die Fans und vor allem: die Menschlichkeit zwischen all diesen Gruppen, die man hier wohl am Wenigsten erwartet hätte. Jetzt kommen die 'Erzfeinde' Bayer Leverkusen und Schalke. Mit Humor und Augenzwinkern lässt der Biniak die verschiedenen Aufeinandertreffen mit anderen Hooligan-Gruppen Revue passieren.
This audiobook is narrated by a digital voice.
Discover all the Street Fighting Techniques You Need!
2+ books in 1 make this the only book you need on close combat fighting.
It contains all the information from...
- How to Win a Street Fight
- Ground Fighting Techniques to Destroy Your Enemy
... and adds a whole lot more!
Discover all the techniques you need to win any brawl, because this is a simple, unrefined, and aggressive street fighting guide.
Get it now.
How to Street Fight Includes Lessons On
- Staying safe and minimizing injuries whilst learning self defense.
- Achieving the most power from your strikes.
- Pressure points for self-defense without needing pinpoint accuracy.
- A simple and natural all-purpose fighting stance.
- A variety of training methods to best equip you for any street survival situation.
- How to use ANYTHING as street fighting weapons, and the best ways to use them.
- The best ways to finish your opponents, FAST!
- Effective striking methods you can use straight away.
Effective Close Combat Self-Defense Training
- The 3 second (or less) KO!
- The two best choke holds to subdue your opponent, as well as how to escape from them yourself.
- Ground fighting techniques and strategy.
- Landing safely on the ground, and the best ways to get back up.
- How to escape when grabbed by an assailant, whether it be from the front, side or behind.
- The best strategies to use when fighting multiple opponents, whether you are alone or in a group.
- How to disarm an opponent with a weapon.
- Knife fighting techniques.
... and much more.
Start learning the techniques you need to win, because there ain't no rules on the streets.
Get it now.
This audiobook is narrated by a digital voice.
Discover the Only Knots You'll Ever Need!
The Useful Knots Book is a no-nonsense knot guide on how to tie the 25+ most practical rope knots.
It comes with easy to follow instructions, pictures, and tips on when to best use each knot.
Teach yourself knot tying today, because it's easy, fun, and useful.
Get it now.
The Ultimate Knots Guide
- Explanations of common knots and ropes terms
- Easy to follow instructions and clear pictures
- Tips for proper rope care
- Advice on how to choose right knot for the job
- All the fundamental boy scout knots
Learn the 5 Main Types of Knots and When to Use Them
- Stopper Knots
- Loops
- Hitches
- Bends
- Lashing
Discover all the Knots You Need
... in this complete knot tying visual guide.
- From basic knots to more advanced ones
- Climbing knots
- Various bowline knots
- Fishing knots
- Boating knots
- Knots for survival
... and more.
Limited Time Only...
Get your copy of The Useful Knots Book today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
… and more!
Learn how to tie the only knots you'll ever need, because this book has the 25 most practical knots there are.
Get it now.
This audiobook is narrated by a digital voice.
Teach Yourself to Ground Fight!
In this no-nonsense ground fighting book you will learn the most useful grappling techniques and strategies.
Easily adaptable for Mixed Martial Arts, Brazilian Jiu-Jitsu, street-fighting, or any other ground fight.
Discover how you can dominate any ground fight, because these are the most effective grappling techniques there are.
Get it now.
Discover the Most Effective Grappling Techniques
- The best position to get into when fighting on the ground and how to get there.
- How to escape this position in case your opponent gets you in it first.
- The two best choke holds to end any ground fight FAST!
- Arm and leg locks to get your opponent to tap out, or end any street fight.
- How to escape from the most common grappling techniques.
- How to apply the best techniques so your opponent can't escape.
Learn a Proven Grappling Strategy
- One key lesson that's the essence of winning all ground fights.
- The four dominant positions of ground fighting.
- How to adopt, escape from, and maneuver between these grappling positions.
- The best ground fighting attacks to use in these positions.
... and more.
Limited Time Only...
Get your copy of Ground Fighting Techniques to Destroy Your Enemy today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
… and more!
Get your hands on this step-by-step ground fighting training manual, because with it you'll become unstoppable in any ground fight.
Get it now.
This audiobook is narrated by a digital voice.
Teach Yourself Wing Chun Adapted for the Streets!
This is Wing Chun martial arts training as modern self-defense.
It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).
Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:
- People who are thinking about learning Wing Chun Kung Fu but first want an insight
- Those who want to know basic principles and techniques before joining a Wing Chun dojo
- Beginners who want to supplement their training
- Anyone that wants to learn how to adapt classic Wing Chun to the streets of today
You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today.
Get it now.
Jam-packed with Wing Chun Training Techniques
- The legendary Wing Chun punch
- Arm-locks
- Wing Chun strikes including punches, kicks, elbows, knees, and the chop
- Trapping and grabbing
- Interception and counter-attack
- Repeating punches
- Defending against common attacks and combinations
Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!
- Basic Wing Chun theory is embedded into practical lessons
- Conditioning exercises to give your body the strength to do the techniques
- Basic footwork for speed and balance
- The Centerline Principle (a core concept in Wing Chun)
- Wing Chun training drills for developing lightning fast reflexes
- The direct line principle
- Use of training equipment
- Correct body alignment and weight distribution for greatest stability, speed, and power
… and more!
Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl.
Get it now.
![[German] - Bayer und Schalke: Echte Erzfeinde? - Für Köln! Der Hooligan-Kodex, Folge 2 (Ungekürzt) Audiobook](https://covers.audiobooks.com/images/covers/large/4260507191748.jpg)
