Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Reinvent Yourself for Life After Retirement

"The new goal for your life is to reinvent yourself, so you must be proactive. You must be solution-oriented to overcome obstacles. How can I have a vibrant sex life before and after my reinvented retirement? Has there been a decline in my sex life? Be honest with yourself. If the answer is yes, then what must you do to fix the issue? How can I live better, and are there treatments and medicines that can help me live my best? You should never settle for less. It is not your fault because there can be a natural decline in Libido as personages, but much can be done to reverse and halt this process. Menopause and andropause are a big part of the problem. Andropause affects men over 50 years old, and Menopause affects women over 50 years old. Both are part of ageing, but they can be overcome with exercise, diet, natural medicine, and traditional medical science. We need to be honest with ourselves and our lifelong partners. We must seek help from people that can help us. Few people like visiting a doctor, but you must take the first step to maintain a healthy sex life, no matter how old you are. If you have sexual problems, you must seek professional help to fix them. There are so many excellent treatments for Erectile Dysfunction and other sexual problems. The use of ultrasound has been very effective in improving Erectile Dysfunction without any pain or discomfort. Another issue that has created problems for many is Andropause and Menopause. Andropause affects men over 50 years old, and Menopause affects women over 50 years old. Both are part of ageing, but they can be overcome with exercise, diet, and good medical guidance. Alcohol can cause problems for men when they want to be sexually active. How can a man set himself up for success? "

George C. Alvarez (Author), Joanna Perricone (Narrator)

Audiobook

The Baby Boomer’s Guide to Surviving Retirement: How to Make Your Retirement Everything You Dream Ab

"Finally, discover the answers to your most pressing retirement questions…When it comes to retirement, most people have some idea of what to expect. Once you stop working, you'll find yourself with more free time to pursue your passions, but you'll also be facing life on a fixed income. But is that all there is to it? According to the American College of Financial Services, nearly 7 in 10 Americans don't have a written retirement plan -- which is like having no plan at all. Having an idea of what you want from retirement is a crucial first step, but have you taken the time to consider every aspect? When you get down to it, retirement is so much more than making sure you have enough to live on. It's a social, emotional, and mental experience that totally changes your way of life. With so much importance placed on being appropriately prepared for this next stage, it's no wonder that many people feel lost or frustrated with their attempts to plan ahead. It feels as if everyone has a different opinion on what's best and where you should be devoting your time and attention. C.B. McGee knows how you feel. As an early retiree, he's followed the path that now lies ahead of you. Having navigated budgeting, travel, returning to work, and discovering his passions, he's now compiled all the information you'll need in this one simple guide."

C.B. Mcgee (Author), Gary Westphalen (Narrator)

Audiobook

The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Drama

"The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young."

Sergey Young (Author), Mike Lenz (Narrator)

Audiobook

How to Age Joyfully: Eight Steps to a Happier, Fuller Life

"“I commend this book to everyone of all ages, and let us all age joyfully.” Dame Judi Dench, actress. “This is an outstanding book….It speaks from the heart, from an author who has knowledge and experience. It is a manifesto for living better longer.” Professor Sir Muir Gray, one of the UK’s most senior medical figures. We’re living longer, and this is something to celebrate and enjoy. And research shows we can help ourselves to age better. This book will show you how. Maggy Pigott’s uplifting and practical guide explains what to do, why, and how to live a healthier, happier life in eight steps - whatever your age. They include having a purpose, connecting with others, and being physically active. Each step has easy to follow tips, over 150 in all, and inspiring, often amusing, quotations from the ancient world to the present day. You will see that you’re never too old, and it’s never too late to try something new, be of value or even achieve greatness. As the writer and broadcaster Gyles Brandreth says, it is “full of wit, wisdom - and hope!” The book is based on evidence and the author’s life experience, from working in the public sector (and honoured with a CBE) while bringing up a family, to taking up dancing, writing and volunteering after her retirement. She is Vice Chair of a charity (receiving part of her royalties from book sales) which connects older people to a fun, active and fulfilling life. This is her first book, written and published in her late 60s. The author’s website and blog is at https://howtoagejoyfully.com or join her 10,000+ followers on Twitter @AgeingBetter and @MaggyPigott. "

Foreword By Dame Judi Dench, Maggy Pigott (Author), Helen Lloyd, James Gillies (Narrator)

Audiobook

Living a Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement

"Your Personal Roadmap to an Enjoyable Retirement So you've reached your retirement age and are at risk of becoming a 'couch potato.' It doesn't have to be that way. Uncover the joy of retirement and learn how to make the most of it with this life-enhancing gift book. Did you just set up a permanent out of office reply? Are you officially signed up for the Ferris Bueller phase of your life? Learn how to enter what can be the most satisfying life stage—a new world of purposeful retirement and good living. From the award-winning author of Purposeful Retirement and celebrated 'Father of Time Management,' Hyrum Smith, this gift book for the newly retired will provide inspiration and a newfound purpose. Filled with wisdom, advice from real retirees, and enthusiasm, you are encouraged to discover your true passion, re-imagine your life, and try new possibilities. Retirement is a gift. Make yours one that is meaningful and filled with curiosity, new experiences, and discovery—after all, if you don't look around once in a while, you could miss it!"

Hyrum W. Smith (Author), Barry Abrams (Narrator)

Audiobook

Who Do You Want to Be When You Grow Old?: The Path of Purposeful Aging

"Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. None of us know for sure what will happen as we age. What Richard J. Leider and David A. Shapiro do know, however, is that a purposeful mindset is a fundamental component of a life well-lived. What Do You Want to Be When You Grow Old? invites readers into the experience of two lifelong friends taking on the courageous conversation of aging well with honesty and purpose. In the first half of the book, readers are introduced to a framework for looking back over their lives and examining how they've arrived at the place they have. In the second half, readers are invited to look forward to purposeful aging with courage, compassion, and curiosity. In their bestseller Repacking Your Bags, Leider and Shapiro defined the good life as 'living in the place you belong, with people you love, doing the right work, on purpose.' This book argues that aging well can be similarly defined as 'aging in the place you belong, with people you love, doing the right 'work,' on purpose.'"

David Shapiro, Richard J. Leider (Author), Steve Carlson (Narrator)

Audiobook

Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry

"Lose Weight and Keep It Lost Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help audiobook based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Proven weight-loss and maintenance strategies.?Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. Learn how to make the life changes you need.?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO?LUTION RUNNING™ certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: - Monitor your fats, carbohydrates, and protein - Exercise (a lot!) daily - Control your calorie intake with diets that work If you enjoy nutrition books, healthy eating books, or fitness books—like?Mini Habits for Weight Loss,?Why We Get Fat, or?Good Calories, Bad Calories—then you’ll love?Lose It Forever."

Jason R. Karp, Phd (Author), Scott Overton (Narrator)

Audiobook

[French] - Vieillir avec panache

"'Les p’tits vieux par-ci, les p’tites vieilles par-là... Les gens âgés ne sont pas des petits ! Véritable cri du coeur, ce livre trottait dans la tête de Jocelyne Robert depuis un bon moment. Elle l’a écrit en pleine pandémie de COVID-19, sous l’impulsion de l’indignation. Comment pouvons-nous, collectivement, considérer les vieux et les vieilles comme une sous-catégorie plus ou moins inutile et accepter de les voir exposés à la ségrégation si ce n’est à la détestation, dans un monde du « tout lisse », du « tout instagrammable » ? Avec sa verve habituelle et son sens de la formule, Jocelyne Robert déboulonne un à un les clichés reliés au vieillissement. Elle nous aide à comprendre pourquoi la vieillesse nous épouvante, à modifier le regard que nous portons sur les plus âgés de notre société. Plus encore, elle leur propose de changer la perception qu’ils ont d’eux-mêmes. En bref, elle invite à réinventer cet âge de la vie et à créer un monde non pas de merveilles, mais de joie pure : un âge de toutes les libertés, de l’érotisme retrouvé, de l’instant présent, des solitudes glorieuses, des tendres et désirables visages parcheminés.'"

Jocelyne Robert (Author), Marie Tifo (Narrator)

Audiobook

Comparing the Mediterranean Diet and the Blue Zone Diet

"Comparing the Mediterranean Diet and the Blue Zone Diet : Increased Life Span, Increased Sexual Desire, Increased Sexual Endurance, Increased Sexual Performance , Boost Energy, Lose Weight and Fat , Gain Muscle Mass, Hormones In Balance, Increased Mental Sharpness and Long Term Mental Health, and Prevent Disease."

George Alvarez (Author), Joanna Perricone (Narrator)

Audiobook

[Spanish] - Flawless Skin / Piel impecable: Guía De Rejuvenecimiento De La Piel Para Cicatrices Del

"Una piel impecable como la de las estrellas de cine y las modelos! ¿Es eso posible? SI! ¿Estas cansada de promesas vacía de las marcas por la cura de la piel y quieres serios resultados come el salón de belleza? ¿Has tenido acne y cicatrices de acné? ¿Tienes una piel con tono desigual o un cutis congestionado? ¿Estas envejeciendo, has desarrollado líneas finas y arrugas? Vamos a revelar los secretos de las celebridades y vamos a enseñarte como hacerlo: Renuevas la superficie de tu piel para eliminar la piel envejecida y con manchas Aclarar los daños causados por el sol Equilibrar y aclarar el tono desigual de la piel Estimular el crecimiento y la formación de nueva piel suave Explicamos todos los últimos tratamientos de la piel en Peelings Químicos, Microdermoabrasión y Tratamientos de Microagujas. Dato: Los tratamientos estéticos pueden reestructurar y remodelar las zonas dañadas de la piel dentro de la epidermis y la dermis. Estos tratamientos no sólo pueden mejorar su piel, sino que pueden regenerar piel nueva! Los tratamientos de Aesthetics pueden beneficiar ambos las pieles de hombres y mujeres, todos los colores de la piel y tonalidad con un resultado visible e increíble en: la elasticidad de la piel, las líneas finas, arugas, cicatrices de acné, congestión, poros largos, desigual tonalidad de la piel y pigmentación. los secretos para una piel radiante están en este libro! Follow our: Procedimiento paso a paso; Tabla terapia de la piel (incluida) ¡Para comenzar su propia 'sesión de terapia de la piel en casa' de belleza! Tenemos más de 30 años de experiencia en la industria de Aesthetics y 17 años de experiencia de enseñamiento. Aprenda a regenerar y renovar su piel para obtener un cutis suave y radiante como lo tienen las estrellas de cine y las modelos, haga clic en el botón 'comprar ahora'. Disponible en inglés Flawless Skin & árabe"

Aesthetics Campus (Author), Malisa Valdez (Narrator)

Audiobook

COPING: Life, Illness, Grief, Heartbreak, Unemployment

"'The best life advice and career advice I can give you is this: If you keep stepping back, somebody will step on you.'As the world slowly recovers from the worst health crisis in 100 years, and as we all continue to navigate unchartered territories of hardship, there, sadly, could not be a better time for a book focusing on how best to cope with the many challenges that life puts in our paths. In COPING, media personality, politician, actor, journalist, editor and author Derryn Hinch shares how he has coped with the many curve balls which have been thrown his way over the course of his colourful life and illustrious career. Hinch gets very personal and provides advice on many topics such as: - how to cope with trauma in your life, both emotional and financial - he writes as a person who has had massive highs and lows. - how to cope during the bad times - we can all handle the good times, but what about when things are less rosy? - how to cope when you, or a loved one, is diagnosed with a terminal illness - Hinch has been there and done that. From having been convicted of contempt of court on three occasions, and serving two prison sentences and one term of house arrest, to having been married four times, Hinch provides a candid insight into how he has coped, and bounced back, time and time again."

Derryn Hinch (Author), Derryn Hinch (Narrator)

Audiobook

Lifelong Youth: The Simple Steps to a Long & Youthful Life

"The health industry is like a jungle, and it’s overgrown with bad advice and weird fads. If you are confused and frustrated by it all, you’re not alone. Thankfully, Dr. Parker has spent the last decade sifting through the brambles and bushes to find a clear path to health. And lucky for you, you won’t be making sacrifices and giving up things you love. Instead, you’ll learn about adding positive behaviors and foods to your life so you can boost your body’s defenses and live a life of youthful exuberance. There is no confusing science talk and no frustrating diet plan, just simple explanations, and practical tips so you can focus on the most effective health behaviors on the planet. In Lifelong Youth, you’ll learn: -The new knowledge about how your body maintains and heals itself, including chapters on the microbiome, immune system, inflammation, angiogenesis, cell regeneration, DNA protection, antioxidation, detoxification, and excretion. -How to perform simple functional movement assessments to determine your fitness and mobility baselines. -About the determinants of health and how various lifestyle and social factors can influence your health-span. -How you can take control of your own behaviors and create the biggest impact on your health. -100’s of foods and behaviors that you can add to your life and improve your body’s self-healing and self-regulating systems. Plus, some strategies for lessening your toxic load and limiting unhealthy behaviors. -How each food and behavior can impact your self-healing and self-regulating systems so you can age without feeling old. Also included in the book: -A workbook to help you map your goals so you can stay motivated on your journey. -Charts and tables which summarize each behavior’s impact on your health. -Tips and tricks to help you implement each health behavior and begin to form healthy habits."

Parker Hewes, D.C. (Author), Parker Hewes, D.C. (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

Join Our Community