Lifelong Youth: The Simple Steps to a Long & Youthful Life
"The health industry is like a jungle, and it’s overgrown with bad advice and weird fads. If you are confused and frustrated by it all, you’re not alone. Thankfully, Dr. Parker has spent the last decade sifting through the brambles and bushes to find a clear path to health. And lucky for you, you won’t be making sacrifices and giving up things you love. Instead, you’ll learn about adding positive behaviors and foods to your life so you can boost your body’s defenses and live a life of youthful exuberance. There is no confusing science talk and no frustrating diet plan, just simple explanations, and practical tips so you can focus on the most effective health behaviors on the planet.
In Lifelong Youth, you’ll learn:
-The new knowledge about how your body maintains and heals itself, including chapters on the microbiome, immune system, inflammation, angiogenesis, cell regeneration, DNA protection, antioxidation, detoxification, and excretion.
-How to perform simple functional movement assessments to determine your fitness and mobility baselines.
-About the determinants of health and how various lifestyle and social factors can influence your health-span.
-How you can take control of your own behaviors and create the biggest impact on your health.
-100’s of foods and behaviors that you can add to your life and improve your body’s self-healing and self-regulating systems. Plus, some strategies for lessening your toxic load and limiting unhealthy behaviors.
-How each food and behavior can impact your self-healing and self-regulating systems so you can age without feeling old.
Also included in the book:
-A workbook to help you map your goals so you can stay motivated on your journey.
-Charts and tables which summarize each behavior’s impact on your health.
-Tips and tricks to help you implement each health behavior and begin to form healthy habits."
Parker Hewes, D.C. (Author), Parker Hewes, D.C. (Narrator)
Audiobook
