Aging & Healthy Lifestyle Audiobooks | Health & Wellness

In Control at 50-Plus: How to Succeed in the New World of Work

"Anyone who began working twenty or thirty years ago has witnessed astonishing changes in the workplace during their career. When the global pandemic hit, older workers fortunate enough to retain their jobs once again had to navigate enormous upheaval, virtually overnight. Working from home, often in isolation, over-fifties found themselves facing daunting technological and social challenges. If this scenario is all too familiar, In Control at 50+ shows how to make the new normal work for you. Kerry Hannon, a workplace futurist and renowned expert on business, careers, and personal finance, combines all her insights and skills to help you actively shape your work future into what you want it to be. Hannon illustrates how COVID-19 changed the nature of work, provides a compellingly optimistic vision of the future, and highlights opportunities and specific action steps for achieving success, including how to: develop a positive mindset about your career and financial future; create a powerful résumé and a great online presence; master the virtual interview process; strategically manage remote work to benefit your career; and make a successful career transition to something more exciting and rewarding. In Control at 50+ also provides winning advice specifically tailored for women, many of whose careers were uniquely affected by COVID-19."

Kerry Hannon (Author), Kerry E. Hannon (Narrator)

Audiobook

[German] - Einfach mal so tun, als ob das Leben einfach wäre: Wie sich dein Leben verbessert, wenn d

"Ständig entlarven wir unsere Fehler selbst und machen uns vor lauter Selbstzweifel jede Menge unnötigen Stress. Dabei liegt das Glück nur ein paar kleine Täuschungsmanöver entfernt. Denn manchmal reicht ein bisschen Schönfärberei, um Probleme loszuwerden. Bestsellerautorin Hanna Dietz zeigt, wie viel gelassener das Leben wird, wenn wir über unsere Unsicherheiten hinwegtäuschen oder nur so tun, als hätten wir alles voll im Griff. Mit der nötigen Prise Humor führt sie durch das Dickicht der selbstgebauten Stolperfallen und zeigt, wie wir lernen können öfters einfach nur so zu tun, als ob das Leben einfach ist, denn dann kann es zur Realität werden."

Hanna Dietz (Author), Katja Amberger (Narrator)

Audiobook

The Natural Way to Longevity: Connecting the Mind and Body for a Longer, Healthier, and Happier Life

"This audiobook is narrated by a digital voice. If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you. The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life. Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become. You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices. The ultimate quality of your life is directly related to the quality of your thinking, and thinking the right way is the first step in living the right and best way. Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book. You will learn about: ● Shifting your mindset to one of prosperity and strength ● How your mental health directly interacts with your physical health ● How to adopt healthy and achievable practices into your daily life ● The importance of your choices now for your later health And all of the tips and tricks to turn these habits into sustainable, long-term behaviours. Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!"

Jake Logan (Author), Digital Voice Archie G (Narrator)

Audiobook

The Beauty of Dusk: On Vision Lost and Found

"From New York Times columnist and bestselling author Frank Bruni comes "a book about vision loss that becomes testimony to human courage, a moving memoir that offers perspective, comfort, and hope" (Booklist, starred review). One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In this "moving and inspiring" (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately "a positive message, a powerful reminder that with great vulnerability also comes great reward" (Oprah Winfrey). Bruni's world blurred in one sense, as he experienced his first real inklings that the day isn't forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is "a wonderful book. Honest. Poetic. Uplifting." (Lesley Stahl)."

Frank Bruni (Author), Frank Bruni (Narrator)

Audiobook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love a

"New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!"

Heidi Skolnik, Stephen Perrine (Author), Stephen Perrine (Narrator)

Audiobook

Gut Renovation: Remodel your health from the inside out

"Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good."

Roshini Rajapaksa (Author), Andi Arndt (Narrator)

Audiobook

Meditation for Seniors: Sleep better, heal your memory, have a loving heart, a spiritual core, no an

"What if I told you there was a simple process backed by science which you can do in as little as 20 minutes a day which will lower your stress levels, improve your decision-making skills and relieve your anxiety? This Process is Meditation. Your audio book is about 3 hours long. I will be presenting the basics of several well-known and trusted meditation practices in overview form. Together we will also be doing some basic exercises. They are similar to one another, but they are not identical. My intention is you get a feeling of the simplicity of them, and how natural it is for you to do the things involved in them. Our body always tell us what is best for us; we are here to retrain ourselves to listen to it. If that is all we learn from this audiobook, then we have learned a great deal. Meditation is not a philosophy; it is a practice. With meditation you're not trying to turn off your thoughts or to expunge feelings. You learn to observe them without judgment. And ultimately to better understand them. With practice, meditation will bring you to the realization you are not your thoughts or feelings; meditation frees you if you've been chained by your thoughts. By simply connecting with and being more aware of yourself, you develop the amazing ability to handle stress, improve your health and increase your intellect. "

Hunter Mackenzie (Author), W. Lawrence Nash (Narrator)

Audiobook

The Wisdom Years: Unleashing your potential in later life

"We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that follows. People who are able to prepare themselves for this new age will be able to enjoy an active, wise and satisfying stage of life, which will enable them to delay their 'old age' to the very end of their life. The Wisdom Years provides a practical, thought-provoking and life-changing read for both people embarking on retirement as well as younger people who would like to mindfully prepare themselves in advance. Derived from Dr Lanir's lifetime of work experience in identifying mindsets that are no longer helpful or relevant to current reality, it reveals how we can reframe our thought processes and mindset so that we can live life based on our 'functional age' rather than our 'chronological age'. The result is a book that carries a unique and inspiring message: life in the wisdom years is to be enjoyed and planned for as a new and uplifting journey of personal evolution."

Zvi Lanir, Phd (Author), Jonathan Moffat (Narrator)

Audiobook

Fear of Getting Old

"The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing delta-level pulse. It generates an altered state of consciousness in which suggestions are delivered with 25 to 2 times the mind-programming power of readily accepted suggestions. With continued subconscious reinforcement of this kind, your mind will manifest a change in beliefs that generate your thoughts and emotions, which in turn create your experiences.Some of the Spoken Suggestions:You are confident of living out your life independently, financially secure and in good health. As a result of your positive beliefs, you manifest the reality you desire to experience. You trust in your karma, your dharma, and your destiny as you age. You embrace your life lessons with confidence and you feel secure about your future. You are confident in your ability to make the best of every situation you encounter. You remain mentally alert, physically healthy and spiritually attuned as you age. You do. You maintain your sense of humor and a positive viewpoint. And every day in every way your future feels more and more positive and secure. You sense the support of your Guides and Angels and ask that your golden years bring you joy, health, independence and security. Your loved ones are always there for you.To Use With Your Eyes Closed: Lie down, do a couple minutes of deep breathing, close your eyes and simply listen to the program. This audio program can be used as sleep programming in which you simply listen as you fall asleep. Or you can awaken at the end of a closed-eye session by counting yourself up from one to five and saying the words, 'Wide awake, wide awake,' several times.To Use With Your Eyes Open: Play the audio program at home or in the office while you're sitting down doing other things such as working at a computer, reading, etc. The volume should be loud enough for you to hear the suggestions, but not so loud as to be distracting. If you turn off the program before awakening at the end, BE SURE TO FULLY AWAKEN YOURSELF. This will be best accomplished by counting yourself up as you would from a deep meditation. Tell yourself you're going to fully awaken, then count up from one to five and say, 'Wide awake, wide awake,' over and over.Note: If after using the Zapper audio program you don't feel fully awake, we suggest you walk around for a few minutes and maybe splash water on your face to help you fully awaken.Instructions and Warnings: Do not use this audio program in a moving auto or while doing anything requiring you to be fully alert."

Dick Sutphen (Author), Dick Sutphen (Narrator)

Audiobook

Chakra For Beginners: The Complete Guide to Awaken Chakras, Self-Healing Techniques, Balance the Cha

"Do you want to learn more about the ancient wisdom of the Chakras? Do you feel like your Chakras are unbalanced and out of alignment? Looking for an all-natural, spiritual way to heal your body, mind, and soul? Then keep reading The Chakras are an ancient concept with play a massive part in many Eastern religions. The power-points of the body, balancing and unlocking your Chakras is the key to spiritual, mental, and physical health – and in the modern world, far too many people walk around with their Chakras closed off. But now, Chakras for Beginners uncovers the secrets of the Chakras, using essential oils, healing crystals, mantras, and Chakra-cleansing foods to help you understand, unlock, and balance your Chakras for optimum health. Chakra cleansing can help ease physical ailments, cure mental health issues, reduce stress and anxiety, improve mindfulness, and much more! Inside this comprehensive guide, you’ll discover: - What Are The Seven Chakras, and What do They Do? - How do Your Chakras Become Unbalanced? - Essential Oils for Your Crown Chakra - How to Supercharge Your Creativity Chakra - How to Use Healing Crystals and Stones - Daily Mantras and Affirmations for Manifestation - Natural Foods for Chakra Cleansing - And So Much More! So don’t wait! Containing a detailed breakdown of the seven Chakras, and how they can help your life, this book is perfect for every skill level. There’s a reason Chakras are such a fundamental part of world religion – it’s time for you to find out why. Plus, with an audiobook version, you can listen along no matter how busy your life is! Buy now to discover how you can unlock your Chakras today!"

Oliver Moore (Author), Chris Lynch, Jeremy Albreth (Narrator)

Audiobook

Creatrix Rising: Unlocking the Power of Midlife Women

"Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack."

Stephanie Raffelock (Author), Stephanie Raffelock (Narrator)

Audiobook

Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?

"A smart, personal, darkly funny examination of what it's like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat "I inhaled this book in one sitting; it's a must-read for anyone over forty. This should become the gift all girlfriends give one another."-Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren't total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen's trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life."

Jen Mann (Author), Jen Mann (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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