Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Your Exceptional Life: Make the Rest of Your Life the Best of Your Life

"Is There a Secret to Living an Exceptional Life? Yes there is! And it may not be what you think.... Marcus Pearce has interviewed more than 200 of the world’s most successful men and women. From diet experts to war survivors to everyday Exceptionals and some of humanity’s greatest icons. What makes them exceptional? What’s their secret? Is an exceptional life in our genes, the air we breathe, the food we eat, or the money we make? Does family come first, or is it our work or something else? What are the consequences of settling for average in even just one area of life? The answers to these and many more questions are in Your Exceptional Life. After more than a decade of research, Marcus reveals the timeless recipe. Whether in your 20s or 30s wanting to design your best life, your 40s or 50s wondering if your best years are behind you, or in your senior years and want to age gracefully, Your Exceptional Life unlocks the blueprint to help you make the rest of your life the best of your life. Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio, and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers, and interesting people, many of them on his podcast 100 Not Out."

Marcus Pearce (Author), Marcus Pearce (Narrator)

Audiobook

Extra Life: A Short History of Living Longer

""Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives." -President Barack Obama (on Twitter) "An important book." -Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson's attempt to understand where that progress came from, telling the epic story of one of humanity's greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span."

Steven Johnson (Author), Steven Johnson (Narrator)

Audiobook

Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Sy

"A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging-one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies-and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your "youth span" and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you'll discover: - The most essential vitamins, minerals and hormones to reclaim youthful immunity - The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver - How to manipulate your metabolism - The Cinderella mineral to help prevent memory loss and reverse Alzheimer's - How to make your body produce up to fifty percent more "Youth Defying Stem Cells" - The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense - The unexpected "forbidden" food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!"

Ann Louise Gittleman (Author), Erin Bennett (Narrator)

Audiobook

Flawless Skin: Skin Resurfacing Guide for Acne Scarring-Ageing Lines-Sun Damage-Pigmentation

"Are You Fed Up of Empty Promises From Skincare Brands & Want Some Serious Salon Results? Flawless skin like the movie stars & models! Is that even possible? YES! Have you had acne & acne scarring? Do you have uneven skin tone or a congested complexion? Are you ageing, have you developed fine lines & wrinkles? We are revealing celebrity secrets to teach you how to: Resurface your skin to remove old aged blemished skin, lighten sun damage, brighten uneven skin tone and stimulate new smooth skin to grow. We explain all the latest skin treatments in Chemical Peels, Micro-Dermabrasion & Micro-Needling treatments. Fact: Aesthetic treatments can restructure & remodel damaged layers of the skin within the epidermis & dermis. Not only can these treatments improve your skin, but they can regenerate new skin! Aesthetic treatments can benefit both male & female skins, all skin colours & tones with unbelievable visible results in: Skin elasticity, Fine lines, Wrinkles, Acne scarring, Congestion, Large pores, Uneven skin tone & Pigmentation. All the secrets to a glowing skin are in this book! Follow our: Step-by-step procedures & Skin Therapy Chart (included) To kick start your very own beauty ‘skin therapy session at home’! It's a great opportunity to buy this first step-by-step tutorial book for our online e-learning beauty school courses. Aestheticscampus.com will be publishing a series of books for our (3 week & 6 week) Masterclass programs. We have 30+ years of Aesthetics industry experience and 17 years of teaching experience. Learn how to renew & resurface your skin to get the smooth complexion & glow movie stars & models have today! Available in Spanish & Arabic"

Aesthetics Campus (Author), Audra Buras (Narrator)

Audiobook

Happy Retirement - The Psychology of Reinvention: A Practical Guide to Planning and Enjoying the Ret

"A practical guide to planning and enjoying retirement Approaching retirement age and feeling daunted by the change? Or thinking of early retirement and wondering where to start? Let this audiobook be your guide to entering the next phase of life. Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a roadmap for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement. Consultant Kenneth S. Shultz, PhD: Professor of Psychology in the Department of Psychology at California State University, San Bernardino (CSUSB), Professor Shultz specializes in issues relating to aging and the workplace. He teaches classes in industrial and organizational psychology - as well as aging workforce issues - at both undergraduate and graduate level. In addition, he is the Interim Director for the Center on Aging at CSUSB, which seeks to understand the concerns and enhance the wellbeing of older people. He has made more than 100 professional presentations and published approximately 50 peer-reviewed articles, 10 book chapters, and four books in his field of specialization. Professor Shultz was also recently the recipient of his university's prestigious Outstanding Professor Award. © 2021 Dorling Kindersley Ltd © 2021 DK Audio"

Tba (Author), Bethan Dixon (Narrator)

Audiobook

POSITIVE THINKING AND SELF ESTEEM ( 5 books in 1 ): How to Use Positive Thinking & Practice Self Lov

"Self Talk and Esteem Workbook Self Confidence, self Help for Man and For Woman, N.L.P exercises - Are you now in a low position of your life and you would want to feel better? - Are you starting to feel down on life and your own image? - Do you feel low? Lonely? Worthless? Self-esteem is a trait that needs to be developed. It is connected with your professional development as well as your personality development. This book provides you tips to bring back and improve self-esteem. You can find effective tips here that improves your self-esteem. This book gives you the straight to the point approach in order to provide you the purpose of improving self-esteem. After all, quality is better than large content. So, get this book now and bring back that self-esteem to improve your life! Sеlf-еѕtееm is a ѕtаtе of mind. It is thе wау you think аnd fееl аbоut уоurѕеlf. Having high Sеlf-еѕtееm means hаving feelings оf соnfidеnсе, wоrthinеѕѕ аnd роѕitivе rеgаrd for yourself. Here’s what you’ll find in the book: - Introduction & Characteristics of Self-Confidence - The Most Important Factors That Affect Self-Confidence - Benefits of Self-Confidence - How to identify and live your own value - What Are The Benefits Of Communicating Assertively? - Characteristics of High Self-Esteem - Dynamics of Self-Esteem for Adults - Beyond Self-Esteem: Self-Awareness, Self-Acceptance & Self-Motivation - Hyperhidrosis and Its Impact on our Self-Esteem - Much, much more! So, what are you waiting for? Buy now to join the millions of people already improving their self-esteem!"

Max Gimson, Max Seal (Author), Gary Ladka, Michael Borge, Ryan Kraayvanger, Stephanie Tague (Narrator)

Audiobook

On the Edge of Something Bigger: Empowering Steps for Retirees Who Want More Meaning, Fulfillment an

"If you've launched retirement and caught yourself thinking that, while it was initially great to NOT have to go to work anymore, you're now feeling less happy than you thought you'd be, know that YOU ARE NOT ALONE. After all, you are now responsible for designing 168 hours of your week and that is something you've likely never had to do. This practical and positive hands-on audiobook will give you all the tools you need to create the right amount of structure and routines for you. As you listen, you will create step-by-step a personal 90-day vision that is perfect for you. Intentional retirement design is a learnable and exciting skill to embrace. And it changes everything! This audiobook is NOT for those who are content to coast through retirement and just get by. It IS for those who desire a deeply intentional and exceptional time in their life. The approach is based on Anja Sassenberg-DeGeorgia's years of speaking and assisting thousands of people around the world to dream big and live life to the fullest. On the Edge of Something Bigger shares her valuable insights and knowledge as a professional Certified Life Coach and presenter to help people just like you, individuals looking for something bigger: a life filled with hope and possibility."

Anja Sassenberg-Degeorgia (Author), Anja Sassenberg-Degeorgia (Narrator)

Audiobook

Beauty Tips Guide For Your Face, Hair And Body In Your 20s

"Beauty tips guide for your face, hair and body in your 20s is all about preparing how to look your in your 20s. To give you a flawless and youthful look that will take you into your 30s and beyond. Tips included for all skin types. Mornings and Night Routines. Foods and their benefits to your body. Detox ideas after a night out to name a few. Health is wealth and a consistent routine matters to keep your looking your best. Nature gives you the face you have at your twenty. It’s is up to you to merit the face you have, I can’t think of any better representation of beauty than someone who is unafraid to be herself."

J.S.Calvin (Author), Fiona Audron (Narrator)

Audiobook

[German] - Der Weg des SEAL: Werde charakterstark, belastbar und instinktsicher wie ein Elitesoldat

"Mentale Stärke, unter Druck die Nerven bewahren und wenn es brenzlig oder gar lebensgefährlich wird, die klassischen Stärken eines Navy SEAL einsetzen. Der ehemalige Navy SEAL Commander Mark Divine erklärt Übungen, Meditationspraktiken und Konzentrationstechniken, mit denen jeder sich geistige Stärke, emotionale Robustheit und eine sichere Intuition aneignen kann. Der Autor hilft dabei, die wichtigsten Ziele zu definieren, um dann konkrete Schritte einzuleiten, die zur Verwirklichung nötig sind. Dieses Buch ist ein praktischer Leitfaden für all jene, die herausragende Leistungen bringen wollen."

Mark Divine (Author), Markus Böker (Narrator)

Audiobook

Your Best Is Next: How to Live Your Fullest Life During Your 'Gun Lap'

"Seize every day like it's the your gun lap! During the final lap in a race, a gun is fired to let racers know that this is their last chance to give the race their all, to pull out all the stops and WIN! Using 'The Gun Lap' as a signal to get our lives in gear, we are freed of all restrictions but especially those we put on ourselves due to age, lack of time, and perceived lack of talent. Your Best is Next encourages readers to adopt an 'it is never too late' strategy in order to learn new skills or follow a new passion ? giving real life examples and action strategies."

Ira Blumenthal (Author), Neil Shah (Narrator)

Audiobook

[German] - Kompromisslos verhandeln: Die Strategien und Methoden des Verhandlungsführers des FBI

"Die deutsche Ausgabe des Bestsellers Never Split the Difference Über viele Jahre war Chris Voss beim FBI als Verhandlungsführer bei Geiselnahmen aktiv. Er verhandelte während seiner Tätigkeit mit einer Vielzahl von Kriminellen wie Bankräubern und Terroristen. In seinem Buch Keine Kompromisse führt der Experte für Extremsituationen die Leser in die Welt der knallharten Verhandlungen ein. Und zeigt, worauf es ankommt, wenn es ums Ganze geht. Das Leben besteht schließlich aus Verhandlungen, auf die man besser gut vorbereitet ist: angefangen beim Autokauf, über Gehalts- oder Mietverhandlungen, berufliche Verhandlungen bis hin zu Diskussionen mit dem Partner. Dieses Buch mit seinem Fokus auf emotionale Intelligenz und Intuition verschafft den Lesern bei Diskussionen den entscheidenden Vorteil: Neun effektive Prinzipien wie aktives Zuhören und taktische Empathie, sorgen dafür, dass man privat und beruflich alles im Griff hat und immer überzeugt."

Chris Voss (Author), Markus Böker (Narrator)

Audiobook

When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative

"“Expert Aaron Blight explores the daily realities of caregiving and offers candid, practical advice to help family caregivers cope with their many challenges. . . . This outstanding guide will be a lifesaver for anyone saddled with these immense responsibilities and seeking peace of mind.”—BookLife Reviews (Editor’s Pick) 'Candid, compassionate, and comforting caregiving advice.'—Kirkus Reviews Caring for a parent, spouse, or relative who cannot care for themselves due to age, infirmity, or illness is one of the noblest human activities. It’s also one of the most stressful, posing challenges that can be painful, confusing, frustrating, and deeply rewarding—sometimes all at once. When Caregiving Calls is an invitation to a deep conversation about caregiving and its meaning for you. Aaron Blight has lived the caregiving experience many ways—as a family caregiver for his mother-in-law, as a professional who owned a large home care company and served as a national health care policy leader, and as a scholar studying caregiving as a phenomenon of social science. Now he shares his insights in eighteen brief, thoughtful chapters that examine the many facets of caregiving. He explores how caregiving reshapes family relationships, challenges comfortable assumptions, and stresses your ability to manage your time, energy, and emotions. He shows how the changing mental and physical state of a loved one can lead to growing vulnerability, need, and loneliness on the part of care receiver and caregiver alike. He shares stories—poignant, funny, and often inspiring—that vividly capture the unique daily realities of the caregiving life. And he offers candid, practical advice that can help family caregivers do a better job of coping with the physical, psychological, social, and spiritual challenges they face."

Aaron Blight (Author), Aaron Blight (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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