Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Midlife Crisis: The Psychology of Aging, Regret, and New Opportunities

"This book consists of two titles, which are the following: Book 1: Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it. Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth or missed opportunities, and so much more. Today, we will research this life stage more by looking at symptoms, solutions, false myths about the midlife crisis, and ways to prevent falling into it. Book 2: This book is focused on the many aspects that pertain to a midlife crisis, including the definition, the despair, the drama, and the effects of it. For example, in this guide, you will find more information about what you should do if you are in a midlife crisis to minimize negative impacts on your life. Another hot topic is what happens specifically to many women if they are in a midlife crisis. Furthermore, we’ll talk about handling a partner who is that stage of life and various tips you can use to improve your life. Don’t wait and get started now!"

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

Midlife Crisis: Understanding the Positive and Negative Influences of Middle-Aged Transitions

"The following topics are included in this 2-book combo: Book 1: This book is focused on the many aspects that pertain to a midlife crisis, including the definition, the despair, the drama, and the effects of it. For example, in this guide, you will find more information about what you should do if you are in a midlife crisis to minimize negative impacts on your life. Another hot topic is what happens specifically to many women if they are in a midlife crisis. Furthermore, we’ll talk about handling a partner who is that stage of life and various tips you can use to improve your life. Book 2: Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations. In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, digging into philosophy, reassessing your finances, reverse aging, dealing with grief, seeing the good in this important life stage, etc. I encourage you to invest a few bucks into turning your life into something more positive. This stage in life can be a great thing for you if you let it."

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

Midlife Crisis: Turning a Period of Reflection into a Positive Twist

"This is a 2-book combo, which has the following titles: Book 1: Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it. Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth or missed opportunities, and so much more. Today, we will research this life stage more by looking at symptoms, solutions, false myths about the midlife crisis, and ways to prevent falling into it. Book 2: Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations. In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, digging into philosophy, reassessing your finances, reverse aging, dealing with grief, seeing the good in this important life stage, etc. I encourage you to invest a few bucks into turning your life into something more positive. This stage in life can be a great thing for you if you let it."

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

Midlife Crisis: Aging, Divorce, Identity Crisis, and Other Problems Explained

"This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it. Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth or missed opportunities, and so much more. Book 2: This book is focused on the many aspects that pertain to a midlife crisis, including the definition, the despair, the drama, and the effects of it. For example, in this guide, you will find more information about what you should do if you are in a midlife crisis to minimize negative impacts on your life. Another hot topic is what happens specifically to many women if they are in a midlife crisis. Furthermore, we’ll talk about handling a partner who is that stage of life and various tips you can use to improve your life. Book 3: Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations. In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, digging into philosophy, reassessing your finances, reverse aging, dealing with grief, seeing the good in this important life stage, etc. I encourage you to invest a few bucks into turning your life into something more positive. This stage in life can be a great thing for you if you let it."

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

Midlife Crisis: Men and Women Who Have a Midlife Awakening

"This book is focused on the many aspects that pertain to a midlife crisis, including the definition, the despair, the drama, and the effects of it. For example, in this guide, you will find more information about what you should do if you are in a midlife crisis to minimize negative impacts on your life. Another hot topic is what happens specifically to many women if they are in a midlife crisis. Furthermore, we’ll talk about handling a partner who is that stage of life and various tips you can use to improve your life. Don’t wait and get started now!"

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

AARP Love and Meaning after 50: The 10 Challenges to Great Relationships—and How to Overcome Them

"Sustain loving relationships and set yourself up for emotional wellness in your fifties, sixties, and beyond with this valuable collection of advice from two psychology experts. 'Drs. Mayer and Jacobs use their clinical wisdom and story-telling abilities to bring to life the challenges for couples as they age. Their advice will help strengthen long-term relationships to combat the rising trend of Gray Divorce.'--Janis Abrahms Spring, PhD, author of After the Affair and Life with Pop With couples divorcing at higher rates than any generation before, and longer lifespans leaving people unwilling to settle for an unsatisfying partner, it's more important than ever to refocus and strengthen your relationship. The only question is: how? In AARP Love and Meaning after 50, husband-wife psychologist team Julia Mayer and Barry Jacobs -- with 50+ years of experience between them -- identify the 10 most common challenges to sustain loving relationships: The Empty Nest * Extended Family * Finances * InfidelityRetirement * Downsizing and Relocating * SexHealth Concerns * Caregiving * Loss of Loved Ones AARP Love and Meaning after 50 offers insights and anecdotes, do it yourself assessments and follow-up exercises, and tips for connecting through the difficult times. With this book, you'll find deeper meaning and greater satisfaction for the decades ahead--together."

Barry J. Jacobs, Julia L. Mayer (Author), Wendy Tremont King (Narrator)

Audiobook

[German] - Der Lack ist ab - War's das schon oder kommt noch was? (Ungekürzte Autorenlesung)

"Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata? Soll ich mir die Haare färben, und wie fühlt sich eine Darmspiegelung an? Schlafen wir nur noch aus Gewohnheit nebeneinander, und wie sinnvoll ist eine Paartherapie? Mit Witz und Charme deckt Kai Wiesinger auf, dass auch im Mann die biologische Uhr tickt - und nicht jeder mit grauen Haaren automatisch aussieht wie George Clooney."

Kai Wiesinger (Author), Bettina Zimmermann, Kai Wiesinger (Narrator)

Audiobook

Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!

"Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty-about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC's Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What's Next, Lori addresses crucial issues, such as how to: - Pivot, embrace the unexpected, and live out your passion - Practice essential self-care that enriches your mind, body, and spirit - Make space for yourself and your priorities while still being a caring partner, parent, and friend - Maintain a close circle of friends at every age and stage of life - Take charge of your money and attain financial freedom and security Say Yes to What's Next is more than just a guide for our best tomorrows, it's the beginning of a life-makeover movement for women of all ages.Whether you're feeling invisible, ignored, or like your voice doesn't matter, or you're simply uncertain about what's next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected."

Lori Allen (Author), Lori Allen (Narrator)

Audiobook

Hormone Optimization: Burn Fat, Build Muscle and Feel Unstoppable

"Want to get into better shape?Ever wondered how some people see results in the gym instantly while others struggle for years? How fat just seems to melt away from some bodies but not others? This book makes the case for natural fluctuations in hormones such as testosterone, human growth hormone, cortisol and insulin as being key contributors to your body composition changes. By re-designing your workout program, nutrition, stress management and sleep habits from a hormonal perspective, you can dramatically increase your chance of success whether you want to get more anabolic (build muscle) or catabolic (burn fat). And the best part is that what is going to make you look better is also going make you feel and perform better, both physically and mentally. Topics CoveredSleep Learn how to optimize your sleep for maximum performance in and out of the gym. Remember: Quality over quantity. Nutrition What to eat, when to eat, when not to eat, and on it goes. Nutrition can be a complex topic, but it doesn’t have to be. Eat the way you’re supposed to eat, based on your sex, ancestry and goals. Health It’s possible to get into great-looking shape and still make yourself really unhealthy in the process. This book will teach you how to do it the right way, by respecting your innate biology. Exercise A comprehensive guide, full of useful exercise & strength training tips for absolute newbies and seasoned gym rats alike. And so much more"

Joonas Virtanen (Author), David A. Conatser With Storyline Voice-Over (Narrator)

Audiobook

[German] - Super Human: Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu lebe

"Fühlst du dich manchmal älter als du bist und wünschst dir einen starken, gesunden Körper? Dave Asprey ging es ganz genauso. Mit Mitte 20 war er erfolgreicher Unternehmer und Multimillionär, doch er wog 140 Kilo und litt an zahlreichen Symptomen vorzeitigen Alterns wie chronischen Schmerzen, eingeschränkter Beweglichkeit, Abbau der kognitiven Fähigkeiten und dauernder Müdigkeit. Deswegen setzte er alles daran, diesen Prozess umzukehren, und steckte sich das Ziel, 180 Jahre alt zu werden. Nach über 20 Jahren Forschung ist er seinem Ziel deutlich nähergekommen – und erklärt jetzt dir, wie auch du es schaffen kannst, dich jünger, leistungsfähiger und fitter denn je zu fühlen. Einfache Umstellungen in den Bereichen Ernährung, Schlaf und Bewegung sowie wenig bekannte, aber wirkungsvolle Hacks wie Licht- und Ozontherapie helfen deinem Körper dabei, sich selbst zu heilen und zu verjüngen. Mit diesem revolutionären Ansatz kannst du die Zellalterung aufhalten, die biologische Uhr zurückdrehen und ein Super Human werden!"

Dave Asprey (Author), Max Hoffmann (Narrator)

Audiobook

Age Later: Health Span, Life Span, and the New Science of Longevity

"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational audiobook will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured. A Macmillan Audio production from St. Martin's Press “In this technical but promising book, Barzilai scrutinizes the lives of centenarians to find the key factors behind their healthy longevity. Readers who enjoy learning the science behind medical theories will be fascinated.” --Booklist “A thoughtful take on aging that should be of interest to all concerned with the overlap of health and aging.” --Library Journal"

Nir Barzilai (Author), Sean Pratt (Narrator)

Audiobook

Creative Care: A Revolutionary Approach to Dementia and Elder Care

"A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders. In Creative Care, Anne Basting lays the groundwork for a widespread transformation in our approach to elder care and uses compelling, touching stories to inspire and guide us all—family, friends, and health professionals—in how to connect and interact with those living with dementia. A MacArthur Genius Grant recipient, Basting tells the story of how she pioneered a radical change in how we interact with our older loved ones. Now used around the world, this proven method has brought light and joy to the lives of elders—and those who care for them. Here, for the first time, everyone can learn these methods. Early in her career, Basting noticed a problem: today’s elderly—especially those experiencing dementia and Alzheimer’s— are often isolated in nursing homes or segregated in elder-care settings, making the final years of life feel lonely and devoid of meaning. To alleviate their sense of aloneness, Basting developed a radical approach that combines methods from the world of theater and improvisation with evidence-based therapies that connect people using their own creativity and imagination. Rooted in twenty-five years of research, these new techniques draw on core creative exercises—such as “Yes, and . . .” and “Beautiful Questions.” This approach fosters storytelling and active listening, allowing elders to freely share ideas and stories without worrying about getting the details “correct.” Basting’s research has shown that these practices stimulate the brain and awaken the imagination to add wonder and awe to patients’ daily lives—and provide them a means of connection, both with the world and with those caring for them. Creative Care promises to bring light and hope to a community that needs it most."

Anne Basting (Author), Anne Basting (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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