Aging & Healthy Lifestyle Audiobooks in Health & Wellness

The Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well. *Includes a PDF of Keto for Life recipes."

Brad Kearns, Mark Sisson (Author), Brad Kearns (Narrator)

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Records of Extremely Long Lived Persons

"How long can people really live? We are all taught by family, friends, and our family doctors that we should live into our seventies and eighties then die in the normal course of events. The truth is that there are legitimate records of persons up to hundreds of years old. One only has to do the research. In this book I present extensive records of nine individuals who lived from one hundred thirty to over three hundred years. Hope all this information provides you some food for thought."

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

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Enlightenment and Immortality

"Spiritual Enlightenment and Physical Immortality are closely related. This is because the enlightenment process also causes bodily stability and keeps the ailments of aging under control Most people think of improvements in longevity being entirely related to diet, exercise, and weight loss. These factors are important-but not the whole story. However, I maintain that the non physical factors like subconscious beliefs, life purpose, and spiritual connections are more important to long term health and longevity. This book discusses those non physical factors and how they relate to our happiness and long term health."

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

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[Spanish] - He decidido vivir 120 años: El antiguo secreto de la longevidad, vitalidad y transformac

"Viviremos más tiempo que nunca. Pero, ¿podremos mantenernos felices, saludables y plenos hasta el último momento? Ilchi Lee, autor bestseller de The New York Times y uno de los más renombrados profesores de meditación de nuestra época, te retará a repensar radicalmente tus ideas sobre el envejecimiento, la salud, la plenitud personal y lo que es posible para tu vida"

Ilchi Lee (Author), Sebastían Rosas (Narrator)

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[German] - Frauen lügen nie und werden höchstens 39

"Downaging für Anfängerinnen Die Bestsellerautorin Monika Bittl nimmt sich die goldene Seite des Älterwerdens vor – denn wir hatten uns zwar jünger in Erinnerung, aber auch etwas weniger klug. Das Schöne am Älterwerden ist ja, dass mit jedem Jahr die Lebenserfahrung und Lebensklugheit wachsen und damit auch die Raffinesse, mit der wir die Widrigkeiten des Lebens ein wenig austricksen können. In herrlich unterhaltsamen Alltagsgeschichten erzählt Monika Bittl von Dingen im Leben, die man ab 40 genießen, und solchen, die man getrost über Bord werfen kann."

Monika Bittl (Author), Beate Rysopp (Narrator)

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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

"The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress."

Jayney Goddard (Author), Jayney Goddard (Narrator)

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The Expanding Your Mind and Spirit Bundle

"This Bundle consists of a group of books which help expand your mind and spirit. Some thoughts and ideas which will cause you to think more about what is real and what is possible. The titles included are: Ancient & Prehistoric Civilizations-Covers details of civilizations from the recent past to 75,000 years ago. Both cultures and megalithic sites. Man’s civilization has a much greater history than you may have ever considered. Crazy Strange, and Disruptive Ideas-Many different ideas which are either insane, or just out of the box to incentivize you to consider what you might normally dismiss The Enlightenment Experience-What is Enlightenment all about? And descriptions of Enlightenment from Those who have experienced it. God Like Powers and Abilities-The amazing psychic abilities which people develop as a side effect of spiritual development. Instructions on how you can learn many of these things yourself. Physical Immortality: A History and How to Guide-A guide to the historical search for Immortality and how you can learn to live forever yourself. Humanity and the Universe-We live in an amazing Universe and most of us don’t know the details. Did you know that there are over two trillion galaxies in our Universe? Learn more about our amazing existence."

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

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[German] - Alt genug, um mich jung zu fühlen (Ungekürzte Lesung)

"Erst im Alter sind wir richtig jung! Wenn Jugend bedeutet, unbeschwert auf alles zuzugehen, mutig und neugierig zu sein, dann stellt sich die Frage: Wann haben wir das wirklich gelebt? Mit 20, als wir hin- und hergerissen waren, wo die Reise hingeht? Mit 30, als Stress und schlaflose Nächte uns erschöpften? Mit 40 oder 50, als Gewohnheiten vermeintliche Sicherheit vermittelten? Tatsache ist: Die Zeit von 60 bis 90 Jahren ist genauso lang wie die von 30 bis 60 - JETZT ist die Zeit, in der wir jung sein können. Vorher war Pflicht, jetzt kommt die Kür, mit allen Möglichkeiten der Jugend, nur ohne deren Stress und Ängste. Wie das mit spielerischer Leichtigkeit gelingt und warum noch mehr auf uns wartet als Ruhestand und Enkelkinder, erklärt Greta Silver in diesem Hörbuch."

Greta Silver (Author), Eva Gosciejewicz, Greta Silver (Narrator)

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[German] - Alt genug, um mich jung zu fühlen (Gekürzte Lesefassung)

"Erst im Alter sind wir richtig jung! Wenn Jugend bedeutet, unbeschwert auf alles zuzugehen, mutig und neugierig zu sein, dann stellt sich die Frage: Wann haben wir das wirklich gelebt? Mit 20, als wir hin- und hergerissen waren, wo die Reise hingeht? Mit 30, als Stress und schlaflose Nächte uns erschöpften? Mit 40 oder 50, als Gewohnheiten vermeintliche Sicherheit vermittelten? Tatsache ist: Die Zeit von 60 bis 90 Jahren ist genauso lang wie die von 30 bis 60 - JETZT ist die Zeit, in der wir jung sein können. Vorher war Pflicht, jetzt kommt die Kür, mit allen Möglichkeiten der Jugend, nur ohne deren Stress und Ängste. Wie das mit spielerischer Leichtigkeit gelingt und warum noch mehr auf uns wartet als Ruhestand und Enkelkinder, erklärt Greta Silver in diesem Hörbuch."

Greta Silver (Author), Eva Gosciejewicz, Greta Silver (Narrator)

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Autophagy Diet: How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity throug

"Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading... The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight ,and be strong and resistant to diseases. You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material. . Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered. All of the strategies are very effective, medically approved, and are the best bet towards shedding those extra pounds while ensuring that you promote health in every part of your body What you`ll learn: - Best Natural Ways to Induce Autophagy. - How to use Autophagy for Weight Loss. - Simple Training and Exercises to Achieve Autophagy. - Best Autophagy Diet Plans and Tips. - How to Combine Fasting, Diet, and Intensive Training. - Powerful Strategies to Maintain Autophagy. - Secrets of Safe Water Fasting. - Foods that Help to Induce Autophagy. - How to Avoid Starvation while Fasting."

Luna Curtis (Author), Winona Owen (Narrator)

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Keep It Moving: Lessons for the Rest of Your Life

"A NEW YORK TIMES BESTSELLER One of the world's legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one's possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: "How do you keep working?" Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla's life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won't: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what's here and where you're going—the book for anyone who wishes to maintain their prime for life."

Twyla Tharp (Author), Twyla Tharp (Narrator)

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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

"READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human."

Dave Asprey (Author), Dave Asprey (Narrator)

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