Audiobooks by Mark Sisson

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Di

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Mark Sisson (Author), Brad Kearns (Narrator)

Audiobook

The Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well. *Includes a PDF of Keto for Life recipes.

Brad Kearns, Mark Sisson (Author), Brad Kearns (Narrator)

Audiobook

Los diez mandamientos del cavernícola (Colección Vital): Reprograma tus genes para perder peso y rec

Reprograma tus genes para perder peso, gozar de una salud excepcional y llenarte de energía. Olvídate de todo lo que crees saber sobre dietas, ejercicio y salud: ¡es hora de remontarnos al origen! Del autor bestseller de The Wall Street Journal Mark Sisson y con más de 300,000 ejemplares vendidos en Estados Unidos, Los diez mandamientos del cavernícola nos ofrece un plan sencillo y flexible para ayudarnos a vernos y sentirnos como siempre soñamos sin necesidad de sufrir. Mark Sisson, líder indiscutible del movimiento paleo, con miles de seguidores alrededor del mundo, nos presenta una premisa extraordinaria e irrefutable: es posible reprogramar tus genes para la pérdida de peso, la salud y la longevidad a través de diez mandamientos inmutables, validados por dos millones de años de evolución. Aprende que perder peso es cuestión de moderar tu producción de insulina por medio de la eliminación del azúcar y los granos. Hacer esto también mejorará tu nivel de energía, reducirá la inflamación y eliminará el riesgo de padecer enfermedades. También descubrirás que comer carne, huevos y una dieta alta en grasa no sólo es saludable sino que es la clave para la pérdida de peso sin esfuerzo, un sistema inmunológico saludable y energía sin límites. Asimismo, verás que bajar el ritmo de tus entrenamientos cardiovasculares diarios e incorporar sesiones breves e intensas de fuerza, así como carreras pequeñas a gran velocidad, puede producir beneficios de salud muy superiores a los entrenamientos largos y sumamente agotadores. En síntesis, Mark Sisson te ofrece un decálogo validado por dos millones de años de evolución que mejorará tu vida: 1. Come plantas y animales 2. Evita cosas venenosas 3. Muévete con frecuencia, pero despacio 4. Levanta objetos pesados 5. Corre a toda velocidad de vez en cuando 6. Duerme lo suficiente 7.Juega 8. Incrementa tu exposición al sol 9. Evita los errores estúpidos 10. Usa el cerebro

Mark Sisson (Author), Alberto Moreno (Narrator)

Audiobook

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Mark Sisson-author of the mega-bestseller The Primal Blueprint-unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time-and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility-where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Brad Kearns, Mark Sisson (Author), Brad Kearns (Narrator)

Audiobook

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Primal Endurance applies an all-encompassing approach that includes primal-aligned eating enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you “go Primal” as an endurance athlete, you can expect to enjoy these and other benefits in short order: - Easily reduce excess body fat and keep it off permanently, even with reduced training - Reprogram your genes to burn fat and spare glycogen for breakthroughs in endurance performance - Avoid overtraining, burnout, illness, and injury by improving stress-rest balance in training and life - Train fewer hours and get better with periodized and purposeful inclusion of high intensity workouts - Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive, Type-A endurance mindset - Have more energy and better focus during daily life instead of suffering from the “active couch potato syndrome,” with cumulative fatigue from incessant heavy training that makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, having more fun with your endurance pursuits!

Brad Kearns, Mark Sisson (Author), Brad Kearns (Narrator)

Audiobook