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Audiobooks Narrated by Winona Owen
Browse audiobooks narrated by Winona Owen, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"This engaging book pulls together the individual strains of self-care, spirituality, and common sense. It is a one-stop 'bible' to give social workers and other professionals an uncomplicated, accessible resource that empowers them to manage and maintain their well-being through personal responsibility and self-care.
The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organizations) can successfully rise to meet challenges head on and reduce the risks associated with burnout.
Building on the authors' years of personal experience, this book
- Brings together everything professionals need for their own self-care through a range of practical activities
- Gives you tried and tested self-care ideas backed by the latest research
- Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation."
"In Freely Sober, Ericka Andersen invites Christian women to reconsider their relationship with alcohol from a posture of honesty, curiosity, and self-compassion, offering empowering knowledge and trusted recovery principles for those curious about sobriety or seeking a way out of a habitual or destructive relationship with alcohol.
Andersen vulnerably shares her own story of sobriety, reflecting on how her private drinking habits began impacting her faith and life. Through her honest account, she opens the door for sober curious women of faith to explore their drinking patterns and see clearly to choose what's best for them.
Freely Sober features:
- Practical Tools for Growth: Includes reflection questions, action steps, and assessments designed to help listeners see alcohol more clearly
- Faith-Based Guidance: Invites listeners to draw closer to God in their sobriety journeys, leaning on the Holy Spirit and a supportive community for encouragement and accountability
- Accessible for a Variety of Stages: Great for those who are sober curious, questioning their habits, or who want to dig deeper into how alcohol affects their life and faith"
"'I can live without sex, but I can't live without intimacy.'
In today's landscape of digital interactions, many people long for deeper connections. We have a desire to move from being lonely and disconnected in our relationships to be seen, known, and wholly loved. From friendships to romantic relationships, meaningful and genuine personal connections remain our heart's desire.
College chaplain Rev. Erin Moniz is deeply attuned to the questions and concerns of today's emerging adults. In Knowing and Being Known, she explores the essential elements of healthy relationships, addresses the complexities of intimacy, and shines a light on the barriers that can impede genuine connection.
With her compelling storytelling and expert insights from her research with emerging adults, she emphasizes the significant role of identity and self-worth in fostering meaningful relationships. This comprehensive resource goes beyond the subject of sex, providing a holistic perspective on intimacy that resonates with single emerging adults and married couples alike."
"Clutter-related worry ranks as the 5th highest trigger for stress in Americans based on a Huffington Post article.
A survey of 1,000 American women by OnePoll shows that 10% of these women experience a feeling of depression anytime they open their closets.
If you have a countertop in your kitchen storing unused appliances, a pile of mail stacked in your home office, or messy floor areas that require a lot of navigating through, you have a problem — specifically, a home clutter problem.
Home clutter is a serious issue that has affected our ability to appreciate the things that truly matter to us. Instead of relaxing and enjoying the time spent with family, a cluttered home can instead distract us from this.
A home decluttering strategy does not involve merely throwing things away. A practical solution focuses on dealing with clutter in an effective and efficient manner.
Author Madeline Crawford understands the problem of home clutter. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including:
- How to effectively declutter more than 14 parts of the home – including 4 of the most clutter-prone areas for lasting clutter relief
- One essential approach required to improve your home declutter efforts drastically, and five steps on how to develop it so you can achieve long term results
- Seven useful tips on how to avoid getting overwhelmed while decluttering
- The five major causes of home clutter – and how we can prevent it from occurring again in the future
And much, much more!
This book makes home decluttering so simple and less overwhelming to do. And even if you have a very busy schedule or have never tried home decluttering before, the steps outlined in the book will help you get rid of clutter for good."
"A recent publication noted that as high as 82% of people believed that their quality of life would improve if they were more organized.
Various aspects of our lives can become overwhelming, leading to struggles from financial mismanagement to home clutter to messy schedules that seem to be impossible to get organized. You may also need to address other related issues. These could include a mind busy with negative thoughts, or a hectic weekly schedule that prevents you from sleeping adequately.
It is essential to address this problem. The end goal is not just to be clutter-free in the home or workplace, but to also make the process a starting point to a more satisfying and uncomplicated lifestyle.
Author Madeline Crawford understands the problem of clutter. Having burdened with life clutter for years, she worked on applying different decluttering methods. In this complete step-by-step guide, she shares all her decluttering insights, including:
-How to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change
-The 17 benefits and reasons how decluttering can change your life for the better
-Twenty useful tips on how to get more out life's most precious resource
-The 14 ways you can apply to best plan activities with the most important people in your life
-The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt
-The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to you
And much, much more!
If you follow the book's step-by-step roadmap, you'll see just how simple it is to declutter and organize to get the results you want. And even if you have a hectic schedule or have never tried decluttering techniques before, the steps outlined in the book will help you get rid of clutter for good."
"REAL TALK. REAL SOLUTIONS. LONG OVERDUE.
Many conversations are happening at home and in church about difficult and timely topics—but when it comes to race, too many Christians are silent. It's time to speak up. But where do we start?
Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld enter a transparent and open dialogue about race, privilege, bias, and discrimination.
As you witness the real-time process of meaningful discussion, you'll see how these women model healthy conversations—giving voice to pain without blame, expressing anger without ridicule, and asking questions without guilt.
These pages are filled with vulnerable personal stories, biblical teaching, conversation starters, and practical next steps. By the end, you too will be equipped to have your own colorful conversations and find your place in healing the racial divide and bringing together the body of Christ."
"How to Raise Godly Kids Today So They Can Transform Tomorrow
In today's culture, raising godly kids is harder—and more important—than ever. In this innovative new book, pastors Frank and Mary Garcia team up with their adult children, Sarah and Sal, to offer you powerful, practical keys to grow your family God's way.
As Mary and Frank share parenting tips, advice, encouragement, and how-tos, Sarah and Sal share their own insights on how these same lessons shaped and impacted them. Engaging, profound, and humorous, each chapter digs deep into the rich soil of God's Word, going past surface solutions to discover the root issues of difficult behaviors and parenting problems, including how to have a healthy soul to be a godly model to your kids; discipline effectively, not harshly; resolve sibling rivalry; protect family time; nourish your child's identity and gifting; discern and break generational strongholds; and more.
Full of rich wisdom and practical application, this real-world guide ultimately shows how you can shape future generations by becoming the godly role model and support your kids need."
"If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out…
The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.
You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...
Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.
What you`ll learn:
- Best Natural Ways to Induce Autophagy.
- How to Use Autophagy for Weight Loss Effectively.
- Simple Training and Exercises to Achieve Autophagy.
- How to Combine Fasting, Diet, and Intensive Training.
- Best Autophagy Diet Plans and Tips.
+ Plus as a bonus, you'll also get 'Intermittent Fasting for Women' to help you to shed the first few pounds to give you visible results. It could also be a longer-term solution to help you keep up a healthy and consistent weight.
In 'Intermittent Fasting for Women' you'll discover:
- The Most Powerful Fasting Secrets for Weight Loss.
- Effective Intermittent Fasting Plans for Women.
- The Best Food Types and Optimal Meal Plans for Intermittent Fasting.
- Body and Mind Hacking You Need to Get Through the Difficulties of Fasting."
"If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...
Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.
What’s even better, this method is completely natural and safe for your health. It is a way to take your body’s functions and work with them, rather than against them, to find solutions to the biggest issues you’ve been faced with.
This method is intermittent fasting. It makes a great positive impact on your body, your health and weight loss according to the latest research.
The great benefit is that intermittent fasting will also work for you because it’s not deathly strict. It’s not like falling off of your diet for a day will spiral you out of control and undo all the work that you’ve put in.
What you’ll learn in this guide:
- How to Start Intermittent Fasting Safely.
- The Most Useful Fasting Secrets for Weight Loss.
- How to detox and heal your body in the Natural Way.
- Best Intermittent Fasting Plans for Women.
- How to eat and fast for longevity and how to induce your Body`s anti-aging process.
- The Best Food Types and Optimal Meal Plans for Intermittent Fasting.
- Body and Mind Hacking You Need to Get Through the Difficulties of Fasting.
Even if you`ve tried popular weight-loss methods with no success, intermittent fasting can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought.
If you really want to lose weight and keep it off for good, then there’s no better time to start than now. Don’t put this off! You deserve to look and feel amazing!"
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