Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Eyesight And Vision Cure: How To Prevent Eyesight Problems: How To Improve Your Eyesight: Foods, Sup

"Would you love to have great eyesight again? Whether you want to (1) improve your vision, (2) prevent your eyesight from getting worse, or (3) protect the health of your eyes, this audiobook will teach you everything you need to know. Improve and protect your eyesight. Discover some of the best all-natural and medical methods to improve your eyesight and to prevent your vision from going bad! From eye exercises to medical breakthroughs to all-natural foods and supplements known to improve eyesight, get the information you need to improve and protect your vision! Eat to protect your eyes. What you eat can have a profound effect on your eyes' ability to function. Discover foods that have been proven effective in protecting and improving eyesight. Give your eyes the nutrients they need to serve you well for many years to come. Discover the best eye exercises. Explore easy-to-follow instructions for simple exercises you can perform in your home to strengthen your ability to focus clearly. Your eyes are your most valuable sensory asset; guard and sustain your visual acuity with targeted eye practices. Medical advances can work wonders. I'm sure you've heard of Lasik surgery, one of a host of medical procedures developed over recent decades to improve the vision of thousands. This audio book will prepare you to intelligently discuss your treatment options with your medical professional. Life is so much more enjoyable when you have good eyesight. Get better vision: Buy It Now!"

Ace McCloud (Author), Joshua Mackey (Narrator)

Audiobook

Longevity: What Can You Do To Live Longer According To Modern Science?: Live Long And Expand Your Li

"With modern science, you can add a few extra years to your life! Sofie Bakken – who, in her earlier books, has already examined Nordic lifestyle trends that de-stress – now continues her research by putting together the current scientific knowledge on what you realistically can do to live longer. This book is not about strange theories or mystical or esoteric concepts but shows you on a an up-to-date practical, scientifically backed-up approach what you can do today to increase your lifespan."

Sofie Bakken (Author), Deb Kirkby (Narrator)

Audiobook

[German] - Die Jungbrunnen-Formel - Wie wir bis ins hohe Alter gesund bleiben (Ungekürzte Lesung)

"Vital und fit bis ins hohe Alter: Bestsellerautor Sven Voelpel erklärt, was wir für unsere körperliche und geistige Gesundheit tun können, um Zivilisationskrankheiten wie Herzinfarkt, Diabetes, Atemwegserkrankungen und Krebs vorzubeugen. Für die Bereiche Ernährung, Bewegung, Schlaf und soziale Beziehungen versammelt er praktische Tipps, wie wir mit einfachen Mitteln nicht nur unser Wohlbefinden verbessern, sondern auch das Risiko zu erkranken langfristig vermindern können. Denn: Wissen wirkt Wunder!"

Ana González Y Fandiño, Sven Voelpel (Author), Philipp Oehme (Narrator)

Audiobook

25 Best Ways To Reverse Aging

"Research is proving that is can actually be done! The research team gathered that latest information from doctors and medical reports around the world. These are suggestions anyone can incorporate into their life.Track 1: 25 Best Ways To Reverse Aging -Dick Sutphen investigates the latest theories and practices and has gathered information from international sources. The life-changing advice on Track 1 is 25 condensed, easy-to-understand ways to reverse aging.Track 2: Subliminal Goal Imprinting To Reverse Aging -You can play this track anywhere-while driving or doing other things. The unique bi-level programming will be accepted by your subconscious mind. Also, use Track 2 as ultra-powerful Sleep Programming. Instructions for using Track 2 are at the end of Track 1."

Dick Sutphen (Author), Dick Sutphen (Narrator)

Audiobook

Dark Psychology and Manipulation: Use the Ultimate Guide to Learn NLP to Analyze and Manipulate Peop

"The Ultimate Guide To Dark Psychology & Manipulation: Learn How To Resist Manipulation And Get Inside Other People’s Heads!Would you like to learn more about all the different types of manipulation and dark psychology? Learn how to become resistant to manipulators but also make others do what you want them to! This book will teach you all the necessary skills you need and obtain the tools to grow from a beginner to an expert in manipulation, persuasion, and mind control! In addition, with the help of this guide you will be able to take your emotional intelligence to the next level and use it to your advantage. The worst part of being manipulated is that most of the time, you don’t even know it’s happening. Manipulators will twist your thoughts, your actions, your every desire into something that suits them better. They will submit you to their will without you even realizing it. You will find yourself doing their bidding even if it’s harmful to you. As you read this book, you will gain deep insight into understanding what emotional manipulation is, how to break free from manipulators, and where to look for help. But, it doesn’t stop there! Once you equip yourself with the necessary knowledge on how to defend yourself from manipulating predators, the book will teach you how to use your new skills to get into other people’s heads. But, be careful! You should only use your new power to advance in your workplace and personal life. This way, you will achieve greater happiness and success without doing any harm to others. Scroll up, click on “Add to Cart”, and Get Your Copy Now!"

Max Steam (Author), Dave Write (Narrator)

Audiobook

SELF TALK AND POSITIVE THINKING: The Guide For Inspiration, Courage, Stop Negative Thinking, Neuro L

"- Want to achieve your goals, be more content with yourself, and live your best life? - Are you ready to discover strategies to increase self-esteem? If you answered 'yes' to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to 'SELF TALK AND POSITIVE THINKING'. Self-talk is a method we use to become positive thinkers. When we talk over our problems with self, it helps us to come closer to ourselves and to learn to trust our actions. Using self-talk, we can change our behaviors that interrupt our lives. We can use self-talk to find motivation to heal our body, mind and spirits. Read this book to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals. Negativity holds you back from getting what you want in life. If you think negatively – if you say negative things to yourself - your brain believes it. If you think, speak, act positively, your brain believes this too - it is positive thinking in action! Maximize your positivity levels to get what you want in life You will find in this book: - Are Negative Thoughts A Problem? - Do You Know How to Transform A Negative Thought into A Positive One? - Negative Thoughts That You May Feed Without Realizing - Depressive Thoughts, The Mental Labyrinth That Surrounds Us - How to Be Realistic to Improve Our Self-Esteem? & Improve Your Self-Esteem with Mindfulness - Similarities and Differences Between Psychology and Sociology - Instrumental Empathy: The Basis of Psychological Manipulation"

Max Seal (Author), Stephanie Tague (Narrator)

Audiobook

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

""Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully." -Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong. THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT."

Danielle Claro, Frank Lipman (Author), Lj Gasner (Narrator)

Audiobook

Autophagy and Intermittent Fasting for Women: 2 Books in 1: The Complete Beginners Guide to Fasting

"If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out… The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases. You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material... Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered. What you`ll learn: - Best Natural Ways to Induce Autophagy. - How to Use Autophagy for Weight Loss Effectively. - Simple Training and Exercises to Achieve Autophagy. - How to Combine Fasting, Diet, and Intensive Training. - Best Autophagy Diet Plans and Tips. + Plus as a bonus, you'll also get 'Intermittent Fasting for Women' to help you to shed the first few pounds to give you visible results. It could also be a longer-term solution to help you keep up a healthy and consistent weight. In 'Intermittent Fasting for Women' you'll discover: - The Most Powerful Fasting Secrets for Weight Loss. - Effective Intermittent Fasting Plans for Women. - The Best Food Types and Optimal Meal Plans for Intermittent Fasting. - Body and Mind Hacking You Need to Get Through the Difficulties of Fasting."

Luna Curtis (Author), Winona Owen (Narrator)

Audiobook

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxida

"Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the 'master antioxidant.' The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the 'master antioxidant.' This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione."

Nayan Patel (Author), Gary Tiedemann (Narrator)

Audiobook

Wise Aging: Living with Joy, Resilience, and Spirit

"In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well."

Dr. Linda Thal, Rabbi Rachel Cowan (Author), Marie Hoffman (Narrator)

Audiobook

Midlife Crisis: Facts, Myths, and Pitfalls to Avoid

"Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it. Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth or missed opportunities, and so much more. Today, we will research this life stage more by looking at symptoms, solutions, false myths about the midlife crisis, and ways to prevent falling into it."

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

Midlife Crisis: How to Seize Opportunities during a Midlife Crisis

"Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations. In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, digging into philosophy, reassessing your finances, reverse aging, dealing with grief, seeing the good in this important life stage, etc. I encourage you to invest a few bucks into turning your life into something more positive. This stage in life can be a great thing for you if you let it."

Horton Knight (Author), Sarah Owens (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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