Audiobooks by Frank Lipman

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LoveReading Top 10

  1. And Away... Audiobook And Away...
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  2. The Man Who Died Twice Audiobook The Man Who Died Twice
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  3. The Betrayals Audiobook The Betrayals
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  4. Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains Audiobook Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains
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  5. The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed Audiobook The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed
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  6. A Touch of Darkness Audiobook A Touch of Darkness
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  7. We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economi Audiobook We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economi
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  8. Silverview: The Sunday Times Bestseller Audiobook Silverview: The Sunday Times Bestseller
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  9. Flora's Travelling Christmas Shop Audiobook Flora's Travelling Christmas Shop
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  10. The Facilitator, Part 2 Audiobook The Facilitator, Part 2
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Duerme bien, vive mejor: La guía para dormir lo que necesitas y tener la vida que deseas Audiobook

Duerme bien, vive mejor: La guía para dormir lo que necesitas y tener la vida que deseas

Author: Frank Lipman, Neil Parikh, Rachel Holtzman Narrator: Arturo Mercado Jr Release Date: October 2021

La crisis de insomnio se ha acentuado en los últimos años. Estamos tan rodeados de estímulos que nos impiden dormir bien -la tecnología, el estrés, el desorden alimentario-, que tener problemas de sueño se ha vuelto común para la mayoría de las personas. Sin embargo, conlleva consecuencias graves para la salud: no solo provoca irritabilidad y confusión mental, sino que puede favorecer enfermedades como la diabetes o el Alzheimer. Ante esta situación, los autores de este libro se han unido para crear una guía integral de buenos hábitos que nos ayuden a dormir bien todas las noches. A diferencia de los innumerables artículos en internet, que proponen una solución única y rápida para todos, en Duerme bien, vive mejor encontrarás todas las herramientas para crear un protocolo de sueño personalizado, que se adapte a tus necesidades y estilo de vida. Con base en los últimos avances en la ciencia del sueño, esta obra ofrece valiosos consejos prácticos fáciles de implementar para optimizar tu descanso y mejorar tu vida a largo plazo. Como dormir mejor; que hacer cuando tienes insomnio; como tratar el insomnio; protocolo de sueño; problemas de insomnio[Críticas/Reseñas]

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Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Audiobook

Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want

Author: Frank Lipman, Neil Parikh Narrator: Jay Ben Markson Release Date: April 2021

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.   Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how  you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.   Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

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Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want Audiobook

Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

Author: Frank Lipman, Neil Parikh Narrator: Frank Lipman, Jay Ben Markson, Neil Parikh Release Date: April 2021

Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep-including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology-Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness-for life.

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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality Audiobook

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Author: Danielle Claro, Frank Lipman Narrator: Lj Ganser Release Date: October 2020

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.” And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.

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