Aging & Healthy Lifestyle Audiobooks | Health & Wellness

What to Eat When: A Strategic Plan to Improve Your Health and Life through Food

"#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives—and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most—whether it’s meals to help them look and feel younger or snacks that prevent diseases—based on the science that governs them."

Michael Crupain, Michael F. Roizen, M.D. (Author), Lloyd James (Narrator)

Audiobook

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

"Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life."

Jillian Michaels (Author), Jillian Michaels (Narrator)

Audiobook

[German] - Natürliches Entgiften: Freiheit für Körper, Geist und Seele

"Warum lagert der Körper Stoffe ein, die er nicht braucht? Wie bringt man ihn dazu, sie wieder auszuscheiden? Und wie gelingt dies ohne Nebenwirkungen und ohne hungern zu müssen? Alexandra Stross vermittelt auf lockere und unterhaltsame Art nicht nur die Wirkungsweise verschiedener Entgiftungsmethoden, sondern auch, wie sie in der Praxis angewendet werden. Und sie hat auch eine höchst ermutigende Botschaft im Gepäck: Gesundheit bis ins hohe Alter und das Erreichen des Wunschgewichtes müssen keine Fantasie bleiben, sondern sind durch richtiges Entgiften für jeden möglich."

Alexandra Stross (Author), Sabrina Gander (Narrator)

Audiobook

Brain Health As You Age: A Practical Guide to Maintenance and Prevention

"Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys? What's normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age? This book provides useful, achievable actions you can take, accurate information about identifying problems, and real solutions. Our team offers anecdotes and scientifically validated information -- important tools in separating myth from reality. Our book is different from others on the market because our information and recommendations are based on scientifically validated, peer-reviewed studies published in reputable journals by world-renowned researchers in the neuroscience field, including our authors. We separate fact from fiction to ensure that our recommendations are practical, useful, achievable, and measurable. Our authors are recognized experts in the field of aging, cognition, and brain health. Most of the competition is not. Written by a world-renowned cognitive specialist, an extraordinary housecall physician, and an award-winning author on eldercare issues - all of whom specialize in caring for those with cognitive impairment -- this book is based on our expertise, practical experience, and peer-reviewed research. In addition to providing scientifically validated information and practical advice, our book separates myth from reality. Brain health, cognitive impairment, and mood disorders are serious issues. With the Baby Boomer market growing older and growing concerned about their and their parents' brain health, the marketplace has attracted frauds, charlatans, and some well-meaning but poorly informed people who offer unproven and often dangerous products. Our authors are recognized experts, our practical experience is solid, and our science is peer-reviewed and validated."

Jodi L. Lyons, Steven P. Simmons, William E. Mansbach (Author), Stephen R. Thorne (Narrator)

Audiobook

Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever

"More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health-while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!"

Karen Salmansohn (Author), Gloria Salmansohn, Karen Salmansohn (Narrator)

Audiobook

Live Long And . . .: What I Learned Along the Way

"This program is read by William Shatner. Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook. 'I have always felt,' William Shatner says early in his newest memoir, that 'like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked.' And Shatner is always booked. Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life—but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.) William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable audiobook about a remarkable man."

David Fisher, William Shatner (Author), William Shatner (Narrator)

Audiobook

Living Forever Young: The 10 Secrets to Optimal Strength, Energy & Vitality

"Who wouldn’t like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong, and living happy. After an introduction on what “living forever young” really means and why it’s so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book. Then the ten main chapters focused on those key steps begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit, and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices and ends by asking listeners to list the main ways in which they will “live” this “secret” from here on out."

Skip Archimedes (Author), Skip Archimedes (Narrator)

Audiobook

Age in Place: A Guide to Modifying, Organizing, and Decluttering Mom and Dad’s Home; Keep Them Safe,

"Filled with clear and practical solutions, this step-by-step, room-by-room guide to simple home modifications helps seniors make their homes safer and easier to navigate. Lynda Shrager is a registered board-certified occupational therapist, a master’s-level social worker, and a certified aging-in-place specialist (CAPS) with more than thirty-seven years’ experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualifications and experience that makes her an expert in adapting environments to increase patient safety and independence. Age in Place is designed to help seniors and their caregivers address these new challenges together and make life at home safer, more manageable, and less stressful for all. Age in Place features the following: A room-by-room walk-through to evaluate and modify safetyRecommendations for the best home medical equipmentWhere to obtain services and additional helpful resourcesA check list for listeners to complete their own walk-through, with a quick and easy guide to making each space safe and manageableOccupational therapy tips in “Hacks for Health and Home” sections at the end of each chapterA “Vital Documents Guide” for easy retrieval of important papers in case of an emergency"

Lynda G. Shrager (Author), Marguerite Gavin (Narrator)

Audiobook

On the Brink of Everything: Grace, Gravity, and Getting Old

"From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker. On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of encouraging readers of every age to explore their life course. It is not a 'guide to' or 'handbook' for 'getting old'--something all of us are doing all the time. Instead it's a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life--and on the importance of staying meaningfully engaged with life until the end. From beginning to end the book is packed with both humor and gravitas."

Parker J. Palmer (Author), Steve Carlson (Narrator)

Audiobook

What Would Virginia Woolf Do?: And Other Questions I Ask Myself as I Attempt to Age Without Apology

"When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, 'What Would Virginia Woolf Do?,' which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor--have surprisingly candid, lively, and intimate conversations. Mid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom. Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It's also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life."

Nina Lorez Collins (Author), Eliza Foss (Narrator)

Audiobook

Buddha and Einstein Walk into a Bar: How New Discoveries About Mind, Body, and Energy Can Help Incre

"Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being. You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle. Using the latest breakthroughs in cosmology, neuroplasticity, superstring theory, and epigenetics, Buddha and Einstein Walk into a Bar helps you to master your entire system of mind, body, and energy and provides practical tools to help you live your longest and healthiest life. In this book, you will learn exercises—align the different systems of the body;mindfulness and meditation—relieve daily stress;good nutrition―simple rules sustainable for a lifetime;proper rest―for mental and physical peak performance; andactive lifestyle―stay vibrant through your entire life."

Guy Joseph Ale (Author), Stefan Rudnicki (Narrator)

Audiobook

Retirement Reinvention: Make Your Next Act Your Best Act

"Retirement has changed, and Robin Ryan, America's most trusted career coach, is here to guide you through your retirement reinvention. In RETIREMENT REINVENTION, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new career opportunities are for young people alone, and that people only work during their retirement because they need money. The old model of retirement is changing, and now the majority of today's retirees intend to keep working in the next phase of their lives. In this helpful new career-focused guide, Robin Ryan offers practical advice for the next act of your life and career. Robin Ryan has been helping clients land their dream job for over 20 years. Now, she shows you how to take the skills that you have been honing for your entire career and put them to use to lead a more meaningful and fulfilling retirement. Full of actionable advice, RETIREMENT REINVENTION provides step-by-step instructions to help you leave your old career behind, pinpoint interests and skills, and define new, satisfying opportunities that will fit within the balance you want to strike between work and leisure. From starting a new business to shifting to the non-profit sector, to volunteering; Robin Ryan will guide you through your own retirement reinvention. *Includes a Bonus PDF with Exercises"

Robin Ryan (Author), Robin Ryan (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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