Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

"A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that'll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren't nearly as complicated as you've been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from "one of the most informed, intelligent and experienced fitness gurus on the face of the planet" (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life."

Michael Matthews (Author), Chris Henry Coffey, Michael Matthews (Narrator)

Audiobook

Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body min

"You are the most important person in your life. Your energy field attracts and mirrors your state of being. If you do not love yourself, you will attract unloving events circumstances in your life. If you love yourself enough, you cannot help but attract more love abundance support in your life. We will be your personal coach in this book directing you to think outside of your box. We will let go of self-defeating beliefs and start to embrace our uniqueness and values. In this course, we will - Transforming your self-defeating thoughts - Embrace your body mind & emotions - Find your uniqueness and values - Truly accept yourself as who you are - Love yourself from within deeply - Raise your self-worth self-esteem - Release all doubts After the coaching session, you will feel more aligned with your true self. When you start to love & accept yourself completely, you shine as who you are! Thus, you radically transform your life from within."

Thinkandbloom (Author), Chantalia (Narrator)

Audiobook

Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and

"Get the most out of your memory—at any age! Stressful slips of memory seem to happen a lot more as we age. (Where are my keys? Did I remember everything I have to do today? What was his name again?) The good news is that with a little work, you can preserve and even improve your memory no matter what your age is. This well-researched book is the result of the author’s own life experiences and personal search for answers on how to improve his memory. For much of his adult life, Laon De’Castreaux wrestled with poor memory and difficulty remembering important details. But by following the research-backed physical and mental habits which he lays out in this book, he saw incredible improvement in his memory and focus. Now you, too, can learn those same habits and dynamically change your brain and your life. In these pages, you will discover: · The practical scientific foundations of how your brain and memory work and change with age, and how to best preserve them! · Brain training exercises that will help boost your long-term memory so you can remember names and faces without worry! · Helpful physical exercises that will work your body and brain and keep your brain in tip-top shape—training schedule included! · Clear journaling examples to help you record your progress as you embark on the path to stronger memory! · An actionable 12-week plan that lays out everything you need to start your journey to improving your memory! Read and follow Keep Your Brain and Memory Young to seriously sharpen your brain and keep your memories safe for a long time to come."

Laon De'castreaux (Author), Steve King (Narrator)

Audiobook

Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what yo

"After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you to balance your chakras and auras. In this course, you will - Have a daily self-care meditation - Release your daily energies - Let go of stress anxieties worries - Bounce off other people’s energies - Stay in gratefulness - Relax your body before sleep - Tune your frequencies to deep sleep - And much more Taking care of yourself energetically is important. We often forgot how energies affect us enormously. Let's tune our energy field as a daily ritual so that we attain a deep peaceful self-receptive state."

Thinkandbloom (Author), Chantalia (Narrator)

Audiobook

Aging Faithfully: The Holy Invitation of Growing Older

"Christian Book Award - Finalist 2023 (print)!! Every new year of life is an undiscovered country. There's no map through our later years, and the new terrain can bring anxiety and uncertainty, when our souls are more preoccupied with what has been lost than what is to come. While our physical stamina, independence, and career fulfillment decline, each of these losses invites us to grow, inward and upward. God calls us to let go of our need for fulfillment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling guides our walk with God in a vulnerable time, listening for his voice and responding. As we age, something unusual happens: God renews us from within, when we allow him access. As we accept our responses to the aging process, we grow closer to God and experience his grace. Are you open to increased hope, joy, and transformation? Would you like to grow in life-giving ways―no matter the circumstances? Do you have the courage to let go of former ways of thinking to receive love and life in new ways? We all age differently, and God calls each of us to new spiritual birth as we mature. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed."

Alice Fryling (Author), Sarah Zimmerman (Narrator)

Audiobook

[German] - Die Kunst, das Leben anzunehmen: Wie Sie wahre Stärke für die Herausforderungen des Allta

"Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann, wie es kommt. Denn auch Stresssituationen, Hindernisse und Krisen bringen uns weiter, wenn wir sie akzeptieren und aus ihnen für die Zukunft lernen."

Kurt Tepperwein (Author), Peter Wolter (Narrator)

Audiobook

Amaging(TM) Growing Old On Purpose: Shift from Reluctantly Aging to Intentionally Aging

"'This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life.' —Jill Renken, MPH, CHES, Aging Professional 'How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted affirmations the results are simply Amaging!' —Phillip L. Ransom, Writer, Communicator “This was a really good book for someone like me, who at 59, is retiring soon. I often fear old age and health/mental issues, such as dementia. This book shed a positive light on these issues, and the affirmations helped alleviate some of my anxiety over aging. ” – 5 Stars, NetGalley Reviews 'This is a great roadmap to healthy aging and living life to the fullest. It's brilliantly written, a joy to read and loaded with valuable information.' —Tony Omernik, Advocate for Healthy Aging and Retirement Coach We all want the best of growing older: - Keeping consistent healthy lifestyle & good habits - Maintaining muscle tone & stamina - Sustaining meaningful connections & friendships - Nurturing a strong faith - Staying positive about aging There’s just one problem: the older we get, the harder it gets! Sound familiar? In Amaging™, author Margie Hackbarth reveals the ways affirmations help us set and achieve meaningful goals during this phase of life’s journey. This includes how to recognize and tackle unconscious and deep-rooted age bias. She teaches how to pause to reflect. Then guides readers to shift from reluctantly aging to intentionally aging."

Margie Hackbarth (Author), Margie Hackbarth (Narrator)

Audiobook

The Wonders of Breath: Breathing Technique for Long, Healthy and Stress-free Life of Mindfulness, Ha

"'The soul lives there in the silent breath'. Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system. 'The Wonders of Breath' presents the untold secrets of proper breathing. It suggests an easy and practical breathing technique that makes you reap all physical, mental, and emotional benefits that you might have been craving for."

Lokesh Didwania (Author), Brandon Woodall (Narrator)

Audiobook

[Spanish] - Sana, suelta, sigue: Atrévete a conocer el poder de la triple S y crea la vida tú quiere

"La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconócete como la fuerza creativa de tu propia existencia, te puedes convertir en el protagonista de tu propia historia. En un encuentro profundo, inspirador y poderoso podrás soltar todo aquello que impide que diseñes la vida que merece la persona más importante de tu vida: Tú.Con este libro, la autora te guiará a través de ejercicios prácticos y estrategias sencillas, pero, efectivas, que han motivado a cientos de miles a dar esos pequeños pasos que los impulsan hacia grandes cambios y que viene aplicando por más de veinticinco años de éxito. Ahora, ¡tú también podrás hacerlo! ¡Es momento de aprender a vivir, a sentir, a ser libre!"

Brenda Quintana (Author), Brenda Quintana, Paty Velasco (Narrator)

Audiobook

Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond

"In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life. Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife—and beyond. Whether you’re perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!"

Rachel Lankester (Author), Rachel Lankester (Narrator)

Audiobook

Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More

"Do you want to live longer? Chances are, your answer is a resounding yes!But is living longer enough? Most of us also want to live well—to enjoy the good health, vitality and happiness of our younger years all the way into our later years. How do we do that? Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest. As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he’s learned—through research, care for his patients and his own experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity. In this book, Dr. Kopecky offers his insights on: • The best foods to eat and why • Getting the most fitness in the least amount of time • Why sleep habits matter • The dangers of stress and what to do about it"

Stephen Kopecky (Author), Graham Winton (Narrator)

Audiobook

The Inner Work of Age: Shifting from Role to Soul

"• 2022 Coalition of Visionary Resources Gold Award • 2022 Nautilus Gold Award • Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul's longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life."

Connie Zweig (Author), Kristy Gill (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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