Aging & Healthy Lifestyle Audiobooks | Health & Wellness

[German] - Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

"Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter ganz neue Fragen auf. Und birgt gleichzeitig viele Möglichkeiten. Marlene Sørensen erzählt darüber, was uns Frauen in der zweiten Lebenshälfte beschäftigt und wie es weitergehen kann: klug, humorvoll, nachdenklich. Nach dem Hören ihrer wundervollen Texte über Schönheit, Freundschaft, Alltag und Lebensträume haben wir vielleicht noch nicht alle Antworten, aber verspüren die große Erleichterung zu wissen: Es geht nicht nur mir so. Und: Das wird schon – vor allem ohne Hüftjeans. -"

Marlene Sørensen (Author), Marlene Sørensen (Narrator)

Audiobook

Witch Wisdom for Magical Aging: Finding Your Power through the Changing Seasons

"• Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life • Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditations You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life. In the season of Winter, the earthy Root Witch reminds us that bodies are made for pleasure and that Winter is made for dreaming. She offers spells, rituals, and ceremonies to reframe your perspectives on aging and promote acceptance of your changing appearance. She also shares secret recipes for a healthy, happy body, focusing on preparations that help maintain and restore hair, skin, and bone. In Spring, the airy Winged Witch offers a witchy approach to spring cleaning, both in the traditional sense and in self-understanding and relationships. She shares recipes and rituals for jettisoning the dead past, discovering your own authentic style, adding magic to your clothes, and feathering your nest so it feels like home to your spirit. The fiery Summer Merwitch helps us to be more joyfully creative, with activities and wisdom to help overcome the obstacles that prevent us from fulfilling our creative dreams. She honors the senses, encourages us to embrace our sexuality, and gives us ways to express our fiery anger cleanly and powerfully. The watery Autumn Kitchen Witch shows us how to honor our harvests and our ancestors, how to make peace with death, and how to make every meal a celebration of life, with magical recipes and rituals that bring joy to the soul. The Kitchen Witch also explores several goddesses and wise old women from folklore who can offer templates for a rich and spiritualized maturity. Offering practical and enjoyable ways to make aging an empowering, magical, and transformative adventure, this book of spiritual guidance will help you love yourself through the aging process."

Cait Johnson (Author), Carolina Lendro (Narrator)

Audiobook

[Spanish] - Crisis de mediana edad: Síntomas, Hechos y Métodos de Prevención

"La mediana edad generalmente se asocia con eventos insatisfechos: el nido vacío, la menopausia, el adulterio, los problemas financieros, una alarmante sensación de muerte y una creciente infelicidad con la rutina diaria. La vida de alguien de 40 y 50 años puede parecer un momento natural para contar los fracasos y frustraciones de alguien, de los cuales parece haber tantos. Sorprendentemente, la mediana edad parece ser más una crisis en algunas culturas que en otras. Mientras que las sociedades occidentales se aferran a la juventud con más fuerza, las personas de las civilizaciones orientales reverencian el conocimiento que viene con el envejecimiento. Tal vez las civilizaciones occidentales estén demasiado apegadas a la idea de que hay problemas en esta etapa de la vida cuando no tiene por qué ser así. Afortunadamente, el concepto de que 'esto es todo lo que hay' puede dar paso a 'la vida no es nada mala'. ¿Todo el mundo tiene una crisis de la mediana edad?"

Marcio Ortíz (Author), Alejandro Morales (Narrator)

Audiobook

Her Motivational Code: Forget and Leave Self-Doubt, Build Self- Confidence, and Embrace Who You Are

"Self-acceptance, self-confidence, and self-love are such a crisis among women that for most of us, just being a “woman” qualifies for needing this book. “Her Motivational Code” is an inspirational book filled with the right knowledge and strategies to help women live up to their immaculate worth and potential. Women constantly feel like they are not enough because of unrealistic societal standards or their own limiting beliefs. Women find themselves in a rut of insecurity and self-doubt in every aspect of life. According to research, 60% of women wish they had more respect for themselves. Most women feel like an imposter at their jobs, thinking they do not deserve it. This book is devoted to changing women’s perspective about themselves. You will learn the following concepts for a happy and accomplished life: - Hidden Causes Behind Self-doubt - Strategies to Overcome Doubts - Reasons You Need Self-Confidence - Strategies to Boost Self-Confidence - Rejecting “Perfect” as the New Normal - Strategies for Self-Acceptance and Self Love I have developed this book with knowledge as a life coach with 7 years of experience and a personal transformation journey of self-love. Your happiness and success are reaching out to you. Click to Download."

Chrissie Borg (Author), Annette Martin Of Audible Books Co (Narrator)

Audiobook

The Path of Intention: Five Habits to Optimize Your Health and Create a Life You Love

"Has your journey in life, so far, been everything you dreamed of and more? Are you truly fulfilled and feeling fabulous too? Or are you like most people—you have a pretty good life, yet it feels like something is missing? Are you bogged down by busyness, hoping that one day you’ll find time to take better care of yourself and find true happiness? In this book, Dr. Libby Wilson and Nathan Long show you how to discover YOUR path that leads you to a life of fulfillment and optimal health. In The Path of Intention, you learn: How to create the life of your dreams and how to discover optimal health - How to live your best life now, instead of waiting for retirement, when the kids are grown, or when life slows down - How to optimize the five habits of health, which are the secrets to longevity - Actionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a time - How small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedom The Path of Intention helps you turn a good life into an amazing life. It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health. Is the road that society has paved for you going to get you where you truly want to be in life? Or is the real path the one that you must identify and create on your own? Read this book to find the secrets to feel great and live long, starting today. "

Libby Wilson M.D., Nathan Long (Author), Libby Wilson M.D., Nathan Long (Narrator)

Audiobook

ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

"This audiobook is narrated by a digital voice. Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for individuals to have thinner, drier skin as they get older, as well as more wrinkles and other age-related symptoms. Your surroundings and lifestyle choices, however, sometimes contribute to premature ageing of the skin."

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

Best Diets For Reverse Aging

"This audiobook is narrated by a digital voice. We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of choosing healthy food selections and eating the right sorts of foods in my book, 'The Anti-Aging Diet.' The foundation of this book is a simple idea: eating right may help us maintain our youth and health for as long as possible. It's not only about your eating preferences and how they impact how quickly you age. Making otherwise healthy lifestyle choices, such as exercising and quitting destructive behaviors, is strongly related to maintaining good looks and health as we age via the foods we pick. You understand the importance of living a healthy lifestyle and how it impacts aging, which is why. We examine all of the methods in this book that you may enhance your appearance and health via dietary choices, beginning with learning which foods have a more significant anti-aging effect than others. This book will also look at various actions that may be performed to help achieve this aim, such as establishing a list of healthy foods to buy and avoiding fast food and processed meals. Studies have shown that you’re eating habits have an influence on both your physical appearance and overall health. In 'The Anti-Aging Diet,' we'll cover all the basics"

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

REVERSE AGING NATURALLY:

"This audiobook is narrated by a digital voice. If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends. You'll find straightforward, healthy tips in this book to help you achieve beautiful, youthful skin. There are numerous packs, mixtures, and lotions manufactured with only natural components, which can increase your skin's radiance and make you look and feel younger for longer. All of this happens without any negative effects! Continue reading to learn how to discover the key of preserving youth forever. Let’s dive in for more information"

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

Age In Rewind: Aging In Slow Motion

"This audiobook is narrated by a digital voice. Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health as you age, you need dedication, hard work, and occasionally even self-denial. Giving up unhealthy eating practices, a couch potato lifestyle, and the frantic schedules to which so many people are used is necessary to achieve this. The principles of fantastic living, which are also the basics of appropriately aging, might be neglected in favor of maintaining external appearances. But you can't just ignore the fundamentals. In life, maintaining equilibrium is crucial, and good aging is no exception. The consequences of skipping necessary healthcare can be just as costly and dangerous as neglecting your car's regular maintenance. You can credit the baby boomer generation, the oldest of whom are now entering their 60s, for today's emphasis on youthful, healthy aging. Healthy aging is currently a trendy issue. This chapter examines the causes of people living longer and better lives today than they did in the past, as well as the factors that affected life expectancy 100 years ago and current factors that affect our health and longevity."

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

A Hard Kick in the Nuts: What I've Learned from a Lifetime of Terrible Decisions

"Stephen "Steve-O" Glover-social media icon, comedy-touring stalwart, and star of Jackass-delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead. Steve-O is best known for his wildly dangerous, foolish, painful, embarrassing, and sometimes death-defying stunts. At age 48, however, he faces his greatest challenge yet: getting older. A Hard Kick in the Nuts: What I've Learned from a Lifetime of Terrible Decisions is a captivating exploration of life and how to live it by an individual who has already lived way more than a lifetime's worth of extreme experiences. Steve-O grapples with the right balance between maturity and staying true to yourself, not repeating your "greatest hits," maintaining sobriety and a healthy regimen, avoiding selfishness, and finding the right partner for life. Having built a gargantuan and loyal social media following while establishing a successful stand-up career-all after a couple of decades of dubious behavior-Steve-O is proof that anyone can find meaning and fulfillment in life, no matter what path they choose. Packed with self-deprecating wit and gruelingly earned wisdom, A Hard Kick in the Nuts will reverberate with readers everywhere who have lived a lot (sometimes too much) and are now wondering how to approach the years to come. Or maybe just need some good motivation to get out of bed tomorrow. One of many tips: Be your own harshest critic, then cut yourself a break, and enjoy this book."

Stephen Steve-O Glover (Author), Stephen Steve-O Glover (Narrator)

Audiobook

Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women

"Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care? Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation. But now with a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence. If you are over 50 and looking to create a self-care plan for personal transformation and ways to schedule non-negotiable self-care time, then you need to read this book. Inside It's All About Me Time, you will discover: ● what self-care is really about ● how to make yourself a priority ● easy to follow self-care routines ● the importance of your self-care ● how to find your balance And so much more that will leave you feeling great mentally, emotionally, physically, and spiritually too. You have earned the right to focus on you, so utilize this self-help guide to open your eyes to joyful self-love and ultimate transformation."

Joanna Judd (Author), Belinda Washington (Narrator)

Audiobook

Asian Countries That Live The Longest

"This audiobook is narrated by a digital voice. There are three sections to this book: First, look at how Asians' lifespans have altered since the 1980s. b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices. 3) How can someone who lives outside the blue zone live longer? The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy? What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies. Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8. The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a 'blue zone' are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet. Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen. Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine."

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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