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Aging & Healthy Lifestyle Audiobooks in Health & Wellness
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"The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.
The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first audiobook to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after sixty. It presents a clear, practical framework through four portals—geography of place, yield, kinship, and freedom—to navigate and support future well-being and happiness. Listeners will learn how to pursue desires, not roadmaps, to increase self-confidence and master risk-taking, and will discover the power and potential of investing in themselves at this time of life.
Barbara L. Pagano provides the foundation for taking on or taking back late-stage growth and shifts the conversation from “What’s next?” to “What do I need to know, what do I need to do now, and how soon can I get started?” The 60-Something Crisis offers a smart, well-written, practical, and poignant guide for the last third of life."
"Im einen Moment ist alles wie immer, im nächsten fällt einem plötzlich auf, dass die eigenen Eltern älter werden. Das wirft viele Fragen und Unsicherheiten auf. Auf humorvolle und informative Art und Weise beantwortet Kester Schlenz genau diese Fragen und relativiert Unsicherheiten in seinem Buch 'Mutti baut ab: Wenn Eltern alt werden'. Ehrlich, rührend und lustig beschreibt Schlenz seine Erfahrungen mit der eigenen Mutter, indem er von lustigen Anekdoten und herzergreifenden Momenten erzählt.-"
"'Desde 2020, comparto herramientas para el desarrollo personal y la espiritualidad no dual, basadas en mi experiencia y en información canalizada. Cada audiolibro es una obra creada con dedicación y autenticidad, sin el uso de inteligencia artificial.'
En paz con el espejo. En paz conmigo mismaHaz las paces con tu cuerpo, tu imagen y tu esencia a través del espejoEn paz con el espejo. En paz conmigo misma es un audiolibro de ejercicios espirituales y emocionales que te guía durante 21 días por un proceso profundo de reconexión con tu cuerpo físico, tu imagen personal y, sobre todo, contigo misma.
A través de herramientas prácticas, lograrás a:
- Sanar heridas relacionadas con tu autopercepción
- Liberarte del rechazo, los complejos y la autocrítica constante
- Reconstruir una relación amorosa con tu reflejo
- Reconocer tu belleza más allá de los estándares externos
- Reconectar con tu esencia divina y tu valor como mujer
A medida que avanzas, empezarás a desmontar creencias erróneas, pensamientos negativos y condicionamientos culturales que han distorsionado tu forma de verte a ti misma.
No se trata de cambiar tu cuerpo. Se trata de cambiar tu relación con él.
Aquí encontrarás:
- Reflexiones profundas que te llevarán a comprender el origen de tu rechazo corporal
- Actividades diarias frente al espejo para sanar la relación con tu imagen
- Herramientas para reconstruir tu autoestima desde la raíz
- Un enfoque espiritual que integra cuerpo, mente y alma
Si estás dispuesta a comprometerte contigo misma durante 21 días con honestidad y humildad, esta guía puede cambiar radicalmente la forma en la que te ves, te hablas y te tratas.
Tu cuerpo no es tu enemigo. Es hora de hacer las paces contigo."
"Do you think getting older means becoming obsolete? Think again. Instead of giving in to society’s doom-and-gloom message about aging, challenge it. Use the skills you’ve accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life!
Enlightening, entertaining, and ultimately uplifting, Fuck Aging proves that no challenge is too hard to conquer—and that anyone, from anywhere, can live a brilliant, vibrant life that truly begins with retirement.
By helping you overcome obstacles and define your strengths, Fuck Aging offers a complete, step-by-step road map to becoming the creative, insightful motivator that the world needs you to be. Now, more than ever, your life—and the vital contributions you have left to make—are worth fully showing up for. Find your purpose, then use it to renew your passion, energy, and joy as you promote lasting changes for years to come."
"If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your back!
By learning the proven Release Method™, you will:
· Re-write your weight story: Gain a better understanding of what is changing in your body as you age, look at body fat differently (which is quite freeing!) and discover how to become your body's best friend in midlife
· Age gracefully: Learn a step-by-step method for achieving an optimal weight during peri-menopause and post-menopause, the natural way
· Find freedom in your body: Get into deep alignment with your essence, release the scale and get back in control of your weight
· Exit the comparison trap: Learn how to stop comparing your progress and release the need for external validation, finding confidence from within
· Activate your inner motivator: Find deep support to help you gain and keep the momentum long-term, in a safe container of deep release
· Become unapologetically you: Re-assess your priorities, make time to focus on the things you love, such as your family, travel... no matter how busy life gets, guilt-free!
As a Board Certified Functional Diagnostic Nutrition Practitioner, Juliana Leamen is trusted by women from around the world to help them regain control of their weight in midlife. Her super-power is that she deeply cares, sharing a compassionate, yet empowering take on healthy aging so you can become the leader of your own health."
"Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best."
"Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Get better sleep Lower your blood pressure Help stabilize your blood sugar levels Lose excess weight Improve memory and concentration Increase mental well-beingThis audio product contains a PDF with supporting material, and the PDF is available to download."
"As we stumble out of lockdowns, many are searching for healthier ways to live their lives. Love Live author Jordan River shows how natural values are a way forward in a post-pandemic world. It's time to revolutionize our lifestyles- just by becoming the most authentic version of yourself. Long Live exposes the lifestyle challenges and problems that face us in this age obsessed perpetual activity. River's message rings out with a truth that is challenging and unmistakably attractive. Are you ready to meet the best version of yourself? Love Live is a brilliant and clear-eyed rejection of the chaotic lifestyle that has captured the world, written with common sense, humor, and extraordinary insight. This book is destined to change lives. The problem is on our plate and so is the answer. It's time to take a stand and move. This book will show you how.
This book goes beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you will ever need to prove that there is another way. Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes can determine your healthy future. You decide to make informed decisions on how you use and nourish the evolutionary miracle that is your human body. This book will guide you to make good healthy habits inevitable and bad habits impossible.
Your body has innate untapped potential for self-healing and radical regeneration. Long Live explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools such as fruits, vegetables, and herbs.
Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through the Long Live roadmap for diet, exercise, stress reduction and choose to live long."
"***FINALIST - GLOBAL BOOKS AWARD***
***FINALIST - FOUR SEASONS BOOK AWARDS***
Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?
More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?
What does it take to master the art of aging well?
In Longevity and Eating Habits, you’ll discover:
- How nutrition changes as we age so you are ready for any shifts
- The secret to creating the perfect eating plan just for you
- Why so many of us have still not mastered optimal digestion
- Your secret weapon for achieving good quality sleep, night after night
- Everything you need for an active and fulfilling second act
- And so much more…
Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are."
"This audiobook is narrated by a digital voice.
Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round.
This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you.
HERE'S WHAT MAKES THIS BOOK SPECIAL:
• The Anti-Aging Diet: The Recipe for a younger, healthier you .
• How to Lower Your Risk of Ageing and Keep Your Brain Young
• The Anti-Aging Diet: How to Stay Young and Healthy for Life
• Simple Rules for a Better Anti-Aging Diet
• Much, much more!
Interested?"
"Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. 'Champagner für alle' zeigt, dass das Alter eben doch nur eine Zahl ist. -"
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