"Release is the one book to read BEFORE your next diet.
If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead.
You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are.
Release is your step-by-step playbook to help you understand what’s happening with your weight as you transition into and through menopause, so you can make empowered decisions with clarity and certainty.
This updated second edition dives deep into the emotional barriers & patterns that hinder sustainable weight release, using a clear, compassionate, and proven framework designed for midlife and beyond.
Juliana Leamen, Functional Genomics practitioner and founder of Naturally Joyous, shares the same tools she used to successfully release over 30 pounds, and help her clients do the same.
This book offers a practical and fresh perspective, so you can understand why it is harder to release weight in midlife and beyond and why the real issue isn't your food plan.
Don’t let another day pass feeling like you’re contorting yourself to fit diet trends that don’t serve you. Release invites self-discovery and empowers you to trust your body’s innate wisdom.
This is NOT another weight loss book. It’s not a new trend or a secret hack.
‘Release’ is a rebellion against guilt-based weight loss advice, and a powerful return to the wisdom your body already holds.
Weight release is an internal game, and it takes alignment, not discipline. It is time for precision, not pressure.
Grab your copy now and start walking the path back to yourself."
"If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your back!
By learning the proven Release Method™, you will:
· Re-write your weight story: Gain a better understanding of what is changing in your body as you age, look at body fat differently (which is quite freeing!) and discover how to become your body's best friend in midlife
· Age gracefully: Learn a step-by-step method for achieving an optimal weight during peri-menopause and post-menopause, the natural way
· Find freedom in your body: Get into deep alignment with your essence, release the scale and get back in control of your weight
· Exit the comparison trap: Learn how to stop comparing your progress and release the need for external validation, finding confidence from within
· Activate your inner motivator: Find deep support to help you gain and keep the momentum long-term, in a safe container of deep release
· Become unapologetically you: Re-assess your priorities, make time to focus on the things you love, such as your family, travel... no matter how busy life gets, guilt-free!
As a Board Certified Functional Diagnostic Nutrition Practitioner, Juliana Leamen is trusted by women from around the world to help them regain control of their weight in midlife. Her super-power is that she deeply cares, sharing a compassionate, yet empowering take on healthy aging so you can become the leader of your own health."
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