Aging & Healthy Lifestyle Audiobooks | Health & Wellness

"Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Aging Agelessly: Busting the Myth of Age-Related Mental Decline

"This audiobook reverses everything you believed about the brain and aging. The brain doesn’t deteriorate as you get older: your brain can improve with age. It makes sense: older people have experienced more in life than younger people. They’ve had to adapt to many more changes, so older brains are potentially more flexible. Your brain has virtually infinite possibilities for learning and making connections, and this capacity can increase as you age. This book shows you how. It will enable you to become a much better thinker and communicator as you progress through life. You will be able to: Remember names, facts, and figures using easy to learn memory techniques. Achieve higher levels of creativity, clearer organization of thoughts, increased concentration, better communications, and dramatically improved memory and creativity. Read more rapidly and with greater retention. Learn principles and techniques used by great minds in the business, sports, and creative worlds. This audio program will show you how to apply these principles for success. With this knowledge, you will be able to achieve just about anything you want and do it progressively better as you mature!"

Tony Buzan (Author), Sean Pratt (Narrator)

Audiobook

Acne: Learn the Most Effective Methods to Get Rid of Acne (Nature and Science Together Help You to G

"This audiobook is narrated by a digital voice. A manual with simple, practical and everyday tipsto permanently get rid of acne, pimples, blackheads and oily skin. The book offers natural remedies, suggestions for an anti-acne diet and tips for taking care of your skin, from facial cleansing to masks, scrubs and finally creams, always validated by scientific studies. To complete the manual also yoga exercises, able to help you improve not only the skin but also digestion, useful to purify the body but also to fight anxiety and stress, to live better and more peaceful. Here Is A Preview Of What You'll Learn... · Treating acne to prevent scarring · Treating early acne and discoloration · Recovery time and cost of procedures · Dealing with the emotional side of acne · Finding a good dermatologist · Natural treatments for acne · Much, much more! Medical phrases if any are written in italics. Also, there is no need for expensive treatments in most of the cases. This book aim to help both you and your wallet remain happy by showcasing the best home remedies available."

Sidney Travis (Author), Digital Voice Mike G (Narrator)

Audiobook

Built for Strength: What Successful Athletes Do (That Everyone Else Doesn't)

"Dial down through the noise and discover the science-backed, no-fluff approach to building and maintaining an exceptional physique.Imagine waking up each morning with unwavering confidence and boundless energy. Picture yourself in the mirror, a reflection of power, strength, and determination. No longer will you be at the mercy of bizarre diets or complex gym routines. This is your chance to unlock the secrets of a few simple lifestyle changes that will dramatically slow the decline of your testosterone levels and keep you in fighting shape well into your 30s, 40s, and beyond. This comprehensive guide will equip you with the tools to defy aging and experience life-changing results. Get ready to: - Break free from the shackles of fitness myths that hold you back – no gym-bro-science here - Learn 2 simple concepts of progressive overload: achieve it without having to think about it - 5 essential strategies for injury prevention and rapid recovery - ZERO sales pitch: just pure, solid advice used by all pro trainers and elite athletes - Ignite your progress with 5 Advanced Techniques that accelerate muscle growth and fat loss, while enhancing mental focus - Craft a sustainable eating plan filled with delicious, everyday foods you love Supercharge your recovery with 6 powerful techniques that will revolutionize your approach Say goodbye to macro counting and restrictive diets. Say hello to a workout routine that works. Experience the power of simple, functional movements that build strength and torch fat, delivering noticeable results within just two months. Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this: YOU are built for strength."

David Arsenault (Author), Jarod Lukehart (Narrator)

Audiobook

Midlife Battle Cry: Redefining the Mighty Second Half

"Read by the author. In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose. In our forties, fifties, and beyond, we're wrestling with new questions. Is this it? Did I do what I wanted to do in my life? Who am I now that my kids have moved out? Will my sagging skin eventually hang all the way down to my feet? We feel a little like the world has nudged us aside for the younger crowd. But God still has much in store for us. God doesn't bring us to the middle of our lives so we can park in front of the TV and binge-watch home makeover shows. There is no 'midlife' to him! We are his gift to this world at every age and in every season, and it's time to embrace it like never before. Right now, we are the best we've ever been. We know more, we've done more, we've lost and loved more. We've figured out that all tweezers are not created equal for chin hairs and, best of all, we've crossed into a space of feeling more ourselves than ever before. These are exhilarating and empowering years. In Midlife Battle Cry, bestselling author Dawn Barton will inspire you to: - realize that God isn't done with you (honestly, he's just getting started), - view midlife as a pivot point, the start of a bold and powerful season, - embrace who you are physically, spiritually, and emotionally, - learn to share your experiences and wisdom with a younger generation, and - accept that sometimes adding arch support to your cutest shoes is a really good idea. Blending lots of humor, honesty, stories, and insights, Dawn will walk you through redefining the mighty second half of life. It's time to rediscover your passions, pursue your dreams-and know your actions can cause not just a ripple effect but a magnificent tidal wave."

Dawn Barton (Author), Dawn Barton (Narrator)

Audiobook

[Spanish] - De la vejez

"«Echan a la vejez los necios la culpa de sus vicios» Cicerón INMEMORIAL ODA A LAS VIRTUDES DE LA VEJEZ En un mundo donde la juventud parece ser el valor supremo, es fácil pasar por alto el tesoro inmenso que nos ofrece la experiencia acumulada a lo largo de los años. Marco Tulio Cicerón (106 a. C.- 43 a. C.), el célebre filósofo y estadista romano, nos invita a reflexionar sobre la vejez y nos muestra que esta etapa de la vida puede ser la más fructífera y enriquecedora. ¿Qué encontrarás en el audiolibro de este breve ensayo? - Una perspectiva única sobre la vejez. - Valiosos consejos para enfrentarse a los desafíos que implica envejecer. - Profundas reflexiones sobre el paso del tiempo y la transitoriedad de la vida. - Relevancia atemporal. - Inspiración para todas las edades. «A medida que avanzaba por las páginas de Cicerón, encontré material que celebraba mi estilo de vida. Las palabras de Cicerón también aumentaron mi satisfacción personal al respaldar mi rechazo a tener un punto de vista convencional» Charlie Munger. Influyente inversor y socio de Warren Buffett, conocido por su sabiduría, sentido común y enfoque multidisciplinario. Munger continúa en activo como referente de la inversión, habiendo cumplido 99 años en enero de 2023. De la vejez (Cato Maior de Senectute) es un ensayo escrito por Cicerón en el año 44 a.C. sobre el tema del envejecimiento y la muerte desde un punto de vista optimista. Su propósito es mostrar que la vejez no solo es tolerable, sino también cómoda gracias a los recursos internos de la felicidad. Toda la obra está ilustrada con ejemplos de eminentes ciudadanos romanos que han vivido una vejez respetada y placentera."

Manuel De Valbuena, Marco Tulio Cicerón (Author), José Peña Coto (Narrator)

Audiobook

How to stay looking and feeling 10 years younger: A Book helping men stay young

"At the time of publishing this book I’m turning 40 years old, yet I’m often told that I look no more than 28 to 30. A compliment I want to help everyone experience. No, I did not come from a long line of models, tan Greek God’s, or movie stars. I’m an average middle class pasty white guy, who despite serving in the harsh environments of the US military for nearly 20 years, hacked his life in a way that creates a more youthful appearance. How to stay looking and feeling 10 years younger: is a book geared towards men (most applies to women) who are looking for simple yet thorough step by step lifestyle hacks, tricks, principles, and mindsets that are obtainable by all. Regardless of whether you are in tip top shape, just getting started, or in your dad bod phase, this book is designed using the 80/20 principal concepts to help you format your life to look and feel 10 years younger! How you look is how you feel, and when your confidence is high in how you look and feel, you can move mountains."

Eric Amstutz (Author), Eric Amstutz (Narrator)

Audiobook

Rethink Ageing: Lessons in Ageing from the Older and Bolder Generation

"Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of 'approved' behaviour. Grandchildren? Yes. Pilgrimage? Yes. But companionship? Gasp! A second career? Why the need?India will have over 300 million senior citizens by 2050. 'Active ageing' has become a popular topic of conversation in urban India and is the process of developing and maintaining functional activities as one gets older. Therefore, it is no longer uncommon to meet people like Janardan or Iyer in our fast-evolving society. We have an ageing society that is living longer and adapting to nuclear families, faraway kids and amorphous social support. Urban Indians are navigating health challenges, isolation and shifting social barometers to practise active ageing, the best form of preventive healthcare. This book takes a deep dive into understanding ageing, its impact on society, and how to overcome certain 'hurdles'. Biological age no longer defines and limits us. After all, why should age prevent us from living the lives we want to?"

Nidhi Chawla, Reshmi Chakraborty (Author), Richa Sayal (Narrator)

Audiobook

[Spanish] - Un plan de vida con calidad para después de los 50: Nunca es tarde para planear el resto

"Entrar a la senectud o llegar a la edad de jubilación no tiene por qué significar retirarse de la vida. Incluso si el médico nos ha dicho que nos queda poco tiempo a causa de una enfermedad terminal, hay que planear bien esos preciosos años que queden de vida, en vez de perderlos lamentándose (en esas circunstancias, ¡quizá con mayor razón!). Aquí se invita a todos aquellos que ya no se cuecen al primer hervor a explotar al máximo sus talentos y el potencial con que nacieron, para llegar al final de sus días siendo rentables y útiles a los demás, sin descuidar sus propias satisfacciones y alegrías, ni desde luego su calidad de vida. Con ejemplos elocuentes, cercanos e inspiradores, Luis Castañeda motiva al escucha, seguramente interesado en vivir sus últimos años, lustros o décadas tranquilo y feliz, a conocerse mejor a sí mismo, ubicar sus principales motivaciones y valores, buscar un equilibrio en todos los aspectos (intelectual, recreativo, social, corporal, económico, etc.) y plantearse metas puntuales en cada uno para a partir de ellas configurar un plan de vida que le permita cosechar los merecidos frutos de su esfuerzo y disfrutar plenamente y a conciencia esta etapa."

Luis Castañeda (Author), Antonio Raluy (Narrator)

Audiobook

[Spanish] - Medicare Virtual: 10 errores costosos que no puede permitirse cometer

"El libro ha ganado la prestigiosa Medalla de Oro en el Premio Internacional al Libro Favorito de los Lectores. A medida de que la tecnología continúa avanzando, más y más personas mayores optan por inscribirse en Medicare a través de medios virtuales. Es fácil ver por qué: es conveniente, accesible y se puede hacer desde la comodidad de su hogar. Sin embargo, esta conveniencia viene con su propio conjunto de desafíos. Descubre en VIRTUAL MEDICARE: Cómo inscribirte a los 65 años Cómo revisar tu plan Planes de medicamentos con receta Planes complementarios Planes de Medicare Advantage Períodos de inscripción Servicios de salud a distancia¡Todo lo que necesitas para mantener tu salud en forma y estar protegido! En este libro: 'Medicare virtual: 10 costosos errores que no puede permitirse cometer'; profundizaremos y descubriremos cómo las personas mayores a menudo cometen errores brindando así consejos y trucos para evitarlos."

Al Kushner (Author), Diego Silva (Narrator)

Audiobook

Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of Your Life

"Read by the author. Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach your own finish line with hope, joy, and peace. It's normal to have questions about how to face the last season of our lives well, and though we long to end our lives with grace and gratitude, sometimes we feel fear and uncertainty instead. Robert Wolgemuth knows what it is like to face death, having lost his first wife of almost 45 years to cancer and battling cancer twice himself. Finish Line distills a lifetime of spiritual wisdom as Robert helps you: - Find true peace and reassurance about the end of life - Discover the things you can do to prepare those you love before you die - Understand the truth about heaven and what God has for his followers in the next life - Learn from people in the Bible about what crossing the finish line should--and shouldn't--look like - Take care of specifics such as planning your funeral service, determining end-of-life issues, and preparing a will - Let go of physical, relational, and emotional clutter - Receive what God has for you in your final years A rich guide for this season of your life, Finish Line offers unvarnished--even lighthearted--truth to comfort your heart, practical help to ease your mind, and a reminder of God's promises to comfort your spirit so you can look toward your own finish line with both peace and hope. "

Robert Wolgemuth (Author), Joni Eareckson Tada, Robert Wolgemuth (Narrator)

Audiobook

Cheating Death: The New Science of Living Longer and Better

"In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life—our 'healthspan.' But chances are, these advances are not readily available at most doctor's offices, in stores, or easy to find online. Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the Regenerative and Sports Medicine Clinic, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, he shares the best drugs and supplements, treatment methods, and devices—approaches that are backed by extensive research as well as McClain's own work with his patients. McClain shows how you can get access to these therapies and jumpstart your body's regenerative processes—everything from stabilizing mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance. Bolstered with research and recovery stories from real people, this book gives listeners the tools to live healthier, longer lives."

Dr. Rand Mcclain (Author), L.J. Ganser (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

Join Our Community