Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Chair Yoga: Improving Strength, Flexibility and Posture Whilst Creating (A Comprehensive Collection

"This audiobook is narrated by a digital voice. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. This book will help you how to: - Lose Weight and Improve Flexibility Keeping Healthy Joints: Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being. - Avoid Falling and Improve Balance Quickly: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries. - The 7 Best Exercises and Shortcuts to Burn Fat Whilst Sitting 30-Day Workout designed to improve your fitness level to maximize your health. - Improve Physical and Emotional Health in Just 10 Minutes per Day Exercises and Routines designed by a Personal Trainer to help you achieve your goals. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level."

Jason Orange (Author), Digital Voice Mike G (Narrator)

Audiobook

Workbook: Outlive: The Science and Art of Longevity – A Guide to Petter Attia's Book

"Note: This audiobook is included (for free) inside its respective print and e-book versions. Do you often think about your old age in fear over what your physical and emotional abilities may be like? Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life. If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. This workbook not only does it provide all of Attia's wisdom in a condensed manner without missing anything important, but it also intends to help you implement every nugget of wisdom from this groundbreaking book. In Workbook: Outlive, you’ll get: - To-the-point chapter summaries conveniently divided into subsections for easy navigation. - A list of main key takeaways that serve as refreshing reminders for each chapter's core message. - An immersive experience that combines insights, engaging exercises, and questions to effect real change. - A succinct, condensed version of Outlive, which can serve both as a standalone or companion book. ...and much more! Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their Bonus Decade. Grab your copy today to start your journey to improving your health to reach longevity. Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Peter Attia’s book: Outlive. Please note that it is NOT the original book."

Liam Daniels (Author), Graham Lincoln (Narrator)

Audiobook

Longevity For Dogs

"Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and 'health span' for your pet, from the puppy stage to geriatric and end-of-life care. You'll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.This audio product contains a PDF with supporting material, and the PDF is available to download."

Gary Richter (Author), Gary Richter (Narrator)

Audiobook

Longevity for Cats

"Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and 'health span' for your pet, from the kitten stage to geriatric and end-of-life care. You'll understand how to make the best choices for your unique cat, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.This audio product contains a PDF with supporting material, and the PDF is available to download."

Gary Richter (Author), Gary Richter (Narrator)

Audiobook

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and

"Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your mobility, coordination, balance and reduce the risk of falls? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? Do you want to have more energy and less stress? Do you want simple exercises that you could do in the comfort of your own home? Have you heard of chair yoga but do not know where to begin? If so, then this book is definitely for you. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. In 'Chair Yoga for Seniors' you’ll discover: - Mind-blowing benefits of yoga - Low-impact, gentle and safe exercises tailored explicitly for seniors like you - Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it - How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments - How to relieve stress, relax, achieve better mental clarity and even sleep better - How to boost your physical and mental health with special breathing techniques - Yoga sequences for the immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair …and so much more!!! The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!"

Michael Smith (Author), Nikki Barnes (Narrator)

Audiobook

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffn

"If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading... Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you. In “Stretching exercises for seniors over 60” you'll discover: - Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs. - Clear step-by-step instructions and detailed exercise illustrations (in PDF attachment) ensure you perform them correctly and safely. - The biggest mistake people make in stretching which prevents them from maintaining their flexibility. - Helpful tips on how to get the most out of your stretching routine and how to avoid injury. - Numerous stretching options that work on each part of your body. - Specific stretching routines to ease various everyday activities, from gardening to shopping. - Workouts for easing various aches and pains. - Sample stretching routines from beginner level to advanced. - How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment. And so much more! So even if you're struggling with joint pain or have never exercised before, you stay active, flexible, and healthy into your golden years with this book. If you're ready to feel young and limber again, then you need this book today!"

Michael Smith (Author), Nikki Barnes (Narrator)

Audiobook

Midlife Crisis: Understanding and Beating a Midlife Crisis

"Learn what to do in a midlife crisis! Are you curious about whether or not you’re in a midlife crisis? And if you are, are you wondering what to do about it? Is it normal? Is it wholesome? Is it lasting? Briefly take a look at this book, and get the answers you deserve! You will learn: - The signs of a midlife crisis - The purposes and psychology behind a midlife crisis - How much the impact encompasses men and women - How to know what to do against it - The difference between a midlife crisis and a phase or time period in your life not related to it - Answers for dealing with your spouse or yourself when a midlife crisis happens - And much more Don’t wait and learn more by downloading to get started today!"

Dave Laney (Author), Heath Douglass (Narrator)

Audiobook

Older Happier Healthier: How to Look & Feel Younger Than Your Age Naturally

"Unlock the Fountain of Youth: Reclaim Your Health, Vitality, and Youthful Glow with Expert Guidance from a Chartered Psychologist Who Transformed His Own Life This groundbreaking book and the linked audio course is designed specifically for people in mid and later life who have encountered health challenges, stress, and a desire to defy the limitations of ageing. What sets the programme apart is the course author, a Chartered Psychologist who, in his mid-40s, faced significant stress, health weight problems before undergoing a remarkable personal transformation. Now 61, he shares his wisdom and strategies to help others conquer similar challenges and look and feel younger than their years, naturally. Which of these benefits would you soon like to be enjoying? - Turn back your biological clock – look and feel younger, fitter and healthier - Rejuvinate your complexion and skin tone - Significantly reduce the risk of contracting a major illness - Handle higher levels of stress with ease - Virtually eliminate minor ailments - Lose excess weight without effort and keep it off - Live a longer, healthier and happier life Get new bonus content free at www.OlderHealthierHappier.com"

Chartered Psychologist Andrew Bridgewater (Author), Andrew Bridgewater (Narrator)

Audiobook

Acne: The nutritional approach for clear skin (A simple and suitable diet to totally cure Acnes in y

"This audiobook is narrated by a digital voice. Acne covers key topics, including why the correct dietary fats are vital for eliminating acne, while other fats cause breakouts. The ingredients for clear skin that you can only get from animal sources. The one food that wreaks havoc on hormones and exacerbates acne. Why going dairy-free isn’t necessarily the best option for clear skin. How balanced blood sugar affects the clarity of your skin. In this book, you will learn: · How to recognize if you have hormonal acne · Why Accutane is a nightmare more than a solution · That no one is predestined to have acne · Steps to eliminate acne naturally and stop it from coming back this book to gives you all the information you need to eat right and live a healthy life. Get ready to be inspired, educated and informed on how to clear your skin, feel confident and love the skin you’re in."

Sidney Travis (Author), Digital Voice Mike G (Narrator)

Audiobook

Acne: Your Complete Guide to Acne Care, Acne Cures (A Perfect Guide on the Causes, Symptoms and Trea

"This audiobook is narrated by a digital voice. If you are still having acne, you will find valuable information here about treating it and preventing more scarring. If you’re no longer dealing with acne but are left with scarring, there is plenty of advice about what you can do at home, when you should see a doctor, and what you can expect if you go to a dermatologist. In most cases you can find effective treatments that will improve your skin dramatically. If your acne scars are preventing you from living your life as you want, don’t give up! You really can do something about it. Here is a preview of what you'll learn... - What is acne? - Types of acne - Risk factors for acne - Evidence based treatment of acne - Managing scarring Oil glands are all over your body, however, these are the places the region there are the most. The extraordinary way to deal with zits relies upon on how excessive it is. Acne can be moderate a few occasional pimples real looking inflammatory papules or severe."

Sidney Travis (Author), Digital Voice Mike G (Narrator)

Audiobook

Just Getting Started: Lessons in life, love and menopause

"Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come."

Lisa Snowdon (Author), Lisa Snowdon (Narrator)

Audiobook

[German] - Wie man das Eis bricht: 92 Wege, um mit jedem ins Gespräch zu kommen und Vertrauen aufzub

"Hat nicht jeder von uns schon einmal jene Menschen bewundert, denen scheinbar alles zufliegt? Sie kommen auf Partys mit jedem mühelos ins Gespräch und schwingen aus dem Stand druckreife Reden in großer Runde. Sie haben die besten Jobs, die interessantesten Freunde und feiern die tollsten Partys.Dabei sind sie bestimmt nicht klüger oder sehen besser aus als wir. Nein! Es ist ihre besondere Art, mit anderen ins Gespräch zu kommen und auf sie zu- und einzugehen – und das kann jeder lernen. Leil Lowndes' einfache und wirkungsvolle Tricks öffnen die Tür zum Erfolg in allen Lebensbereichen – in Liebe, Leben und Beruf. Witzig und intelligent vereint dieses Buch spannende Beobachtungen menschlicher Schwächen mit unschlagbaren Kommunikationsstrategien. 92 einfache Wege zum Erfolg in jeder Lebenslage."

Leil Lowndes (Author), Michèle Tichawsky (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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