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Aging & Healthy Lifestyle Audiobooks in Health & Wellness
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"From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives.
Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments—and how to exercise better—while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality.
In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and wellbeing—now and for years to come."
"Are you tired of feeling physically frail and lacking the strength you once had?
Do you yearn for the vitality of your youth?
Do you find it increasingly challenging to stay active and enjoy life to the fullest?
'Core Exercises for Seniors' is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
Inside this audiobook, you'll find:
- The 20 Essential Core Exercises for Seniors: Learn the most effective exercises tailored to seniors, designed to strengthen your core and improve your balance, posture, and overall well-being.
- The #1 Mistake You Must Avoid: Identify and avoid the biggest mistake that most people make in their core exercise routines.
- 5 Harmful Myths Debunked: Get the truth about the common misconceptions that have been holding you back from reaching your full potential as a senior.
- The Incredible Time and Money-Saving Tips: Learn how just one simple change in your fitness routine can save you valuable resources while enhancing your health.
- How to Boost Your Strength and Flexibility Without Sacrifice: We'll show you how to achieve your fitness goals without exhausting yourself or risking injury.
- The 4 Vital Principles of Senior Fitness: Discover the four key concepts that will revolutionize your approach to staying active and healthy as you age.
Whether you're a fitness enthusiast or just starting your journey, 'Core Exercises for Seniors' will empower you to age gracefully and live a life full of energy and strength.
Pick up your copy today and take the first step towards a healthier, happier you!"
"Perhaps it is time we STOPPED BLAMING OUR AGE. Not everything is about aging.
This book will take you down a path of exploring what is a significantly bad feature of the world we occupy: The negative messages we are surrounded by about aging. Messages that can seep in, take root and solidify. They tell us that there is nothing we can do, which then causes us to begin to either fear, or be resigned to, a bad old age.It is difficult to find anyone that is not being infected by these messages. While some people come to know better and rebuff them, many others do not. This latter group, anchored to unquestioned beliefs about what is possible as we age, can find themselves living with the debilitating effects.The book is well-grounded in the human development sciences, brought to life in easy to digest true stories, giving you a path to re-evaluate what you hold to be true, such that you can build up a new set of beliefs based upon evidence from your own life.And THEN, should YOU choose to do things now, or in the near future, for the best benefit of the quality of your later years, this book has the strategies: For overcoming procrastination, keeping your mind open to possibilities, for understanding why you fail to persist in some environments, what to do if you just can’t decide what to do, why motivation and excitement fail to keep us going and and and. This is Stephanie Burns’ world.This book is NOT about getting motivated.It is NOT about willpower.It is NOT about simply thinking positively.What it is about, is your ability to walk a legitimate path to real change."
"Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the reader can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels."
"'Embrace Menopause: Thrive, Transform, and Reclaim Your Best Life!'
'Embrace the Change: Navigate Menopause with Confidence and Joy!'
'Redefine Aging: Embrace Change and Live Your Best Chapter!'
'Rediscover Confidence: Thrive Beyond Hot Flashes and Embrace Life!'
'If you're ready for a life beyond menopausal challenges, let's journey together. Our book unveils the secrets to conquer menopause, embrace change, and thrive in this transformative phase. Explore hidden keys, master the stages of change, and achieve holistic well-being. Celebrate your ageless allure, break boundaries, and nourish your body. Strengthen relationships, seize opportunities, and illuminate your path to an extraordinary future. Discover profound shifts that redefine how you thrive through menopause and much more. We address common questions and hesitations, guiding you to embrace change with clarity and confidence. Our book is a celebration of your remarkable journey and an empowering guide to living vibrantly. It's not about dwelling on age but embracing your full potential, regardless of age. If you're ready to shine brighter and achieve more than you ever thought possible, click 'Add to Cart' now.'"
"Note: This audiobook is included (for free) inside its respective print and e-book versions.
Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how!
While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate.
Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset.
This guide builds upon Dr. Pelz's teachings, showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this audiobook, for an enriching listening experience.
In Workbook: The Menopause Reset, you'll find:
- To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways.
- Engaging and interactive exercises, thought-provoking prompts, tools, and in-depth personal questions for an all-inclusive health transformation, with additional resources and tips not featured in the original book.
- An immersive experience that will bridge the gap between the book's teachings and your own life.
- A menstrual cycle tracker that you can download and print at home!
- And much more!
Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Mindy Pelz's book The Menopause Reset. Please note that it is NOT the original book."
"No-nonsense aging is not a passive process.
This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older.
You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth:
Aging is not a hopeless process of loss and deterioration.
There are a lot of books out there on weight loss, exercise, and the physical activities beneficial to your health. There are even books out there on aging gracefully, whatever that means for you.
There are very few - if any - books out there for us older folks that give a concrete approach to the physical, cognitive, and emotional exercises centered around maintaining the whole person you are.
This book is user-friendly, providing connection, education, and simple practices that can drastically heighten the positives of your day-to-day life while allowing you to cope well with the negatives that will unquestioningly come.
You do not control the fact that you are aging, but you do control the way you age!
If you take control of what you can - which I promise is more than you currently think! - its infectious nature will touch your spouse, your children, your grandchildren, your friends, and your neighbors.
You can do this. Become the Fit and Fabulous you. "
"This audiobook is narrated by a digital voice.
The transition to retirement marks a significant chapter, and it's one that deserves careful consideration and preparation. As you delve into this book, we'll unravel the intricacies of understanding your finances, building a robust retirement portfolio, navigating the tax landscape, and optimizing various income streams. Beyond the numbers, we'll delve into the personal aspects of retirement, exploring how to craft a lifestyle that aligns with your passions and fosters personal fulfillment.
Health and wellness take center stage as we discuss strategies to prioritize your physical and mental well-being. Additionally, we'll address the importance of estate planning and leaving a lasting legacy. Life transitions are inevitable, and we'll guide you through adapting to change, overcoming challenges, and embracing new opportunities in your retirement years.
This book is more than a guide; it's a companion on your journey to financial freedom and a fulfilling retirement. So, turn the page, absorb the insights, and prepare to celebrate the next chapter of your life. The adventure begins now."
"Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing – and what they can do about it. Divided into three main parts, the book guides readers through understanding menopause, managing it, and thriving in the years that follow. New and updated content acknowledges:The diverse menopause experiences of real women and includes historical perspective on menopause - Discussion of the current “femtech” boom and how to be a savvy health care consumer - Expanded information on understanding and managing perimenopause And the latest wisdom and tools to manage menopause symptoms"
"Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The Swayze Year is an entertaining and inspiring humor book that proves you're never too old to reach your potential.
Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The Swayze Year is an entertaining and inspiring humor book that proves you're never too old to reach your potential.
The Swayze Yearcelebrates later-in-life wins with short profiles of one person for every year from age 35 to age 100 who climbed mountains-metaphorical and literal-wrote their own storylines, and found their happy little trees at a more mature age. With wit, humor, and warmth,The Swayze Year proves that no matter how old you are, you're not done yet. Featured profiles include:
- Toni Morrison published her debut novel, The Bluest Eye, at age 39
- At 41, Bob Ross became the beloved host of The Joy of Painting
- Judi Dench first achieved international fame for her role in Goldeneye at age 61
- At 84, Iris Apfel and her unique style were showcased by the Metropolitan Museum of Art
- Pinetop Perkins became the oldest person to win a Grammy at age 97 "
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