"*This audiobook includes a 28-day Dr. Sebi Mucus Cleanse & Detox plan. The print and ebook editions include both the audiobook and the 28-day plan.
Ever looked at the long list of side effects of pharmaceuticals and wondered if there was another way?
Tired of having to reach for pills whenever you feel under the weather?
Craving a holistic, sustainable approach to tackle the root causes of your ailments and improve your well-being?
Or perhaps you’ve stumbled upon Dr. Sebi’s wisdom and feel called to explore the world of alkaline living.
Either way, keep reading…
Mother Nature’s providence is evident in how living things thrive when the right conditions are met. But over time, we grew disconnected, turning our backs on her in search of answers elsewhere. The result? More sickness, chronic conditions, and autoimmune disorders than ever before.
But does it have to be this way?
Dr. Sebi steers clear of conventional medicine and advocates for healing the way Mother Nature intended—a holistic approach proven effective in addressing virtually every kind of ailment, from digestive issues to autoimmune disorders and more.
With this up-to-date all-in-one guide, you’ll:
- Explore Dr. Sebi’s synergistic approach to healing your body—from skin to gut, mind to joints, and head to toe
- Learn which foods to eat and which to avoid for optimal health
- Master the art of sourcing, storing, and preparing herbs
- Kick-start your 28-day Mucus Cleanse & Detox plan
- Cultivate an alkaline way of living
...and much more!
Imagine the relief of soothing your body with natural treatments that are as effective as they are gentle. Imagine the peace of mind knowing you have a natural solution for whatever ails you.
But why just imagine? Grab your audiobook today and take the first step toward a healthier, happier you!"
"*This audiobook version is included with both the print and ebook editions.
Frustrated by the limitations and side effects commonly associated with pharmaceuticals?
Tired of having to reach for pills whenever you feel under the weather?
Seeking a holistic, sustainable approach to tackle the root causes of your ailments and improve your well-being?
Or perhaps you've stumbled upon Barbara O'Neill's online lectures and want to delve deeper into her wisdom.
Either way, keep reading...
Nature's providence is evident in how living things thrive when the right conditions are met. We, too, can flourish in health and wellness when attuned to Mother Nature, as she holds a solution for every ailment, just waiting to be found.
Inside this guide, you'll find:
- A one-on-one with Barbara Oneill's teachings as you explore natural remedies through Barbara's perspective on natural healing.
- Over 1000 herbal, head-to-toe remedies with detailed recipes and powerful synergies, placing your health at your fingertips.
- Essential tools and ingredients for crafting herbal remedies from the comfort of your home.
- Seven easy methods to prepare your remedies-even if you've never done it before!
- Safety insights to understand interactions and navigate side effects.
- Everyday wellness strategies for holistic living, maintaining health, and preventing illness.
- Historical context, dosage guidelines, first aid remedies, and much more!
Imagine the relief of soothing your body with herbal treatments that are as effective as they are gentle. Imagine the peace of mind knowing you have a natural solution for whatever ails you.
But why just imagine? Download your audiobook today and take that first step toward a healthier, happier you!"
"Building relationships as a woman with ADHD can be incredibly tricky.
I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD.
Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.
Fortunately, ADHD Women & Relationships is packed full of all the information you need to overcome the potential pitfalls and thrive in healthy and loving relationships throughout your life.
This book is a compilation of all of the tips, tricks, and advice I had to discover myself to overcome the impact my ADHD was having on my relationships.
And I certainly didn't want you to have to spend as much time (and heartache!) stumbling upon this information by yourself.
Inside ADHD Women & Relationships, discover:
- How to manage your time and priorities effectively.
- The importance of communicating with partners.
- Ways to nurture healthy boundaries.
- Steps to enhanced intimacy and emotional connection.
- How to build self-awareness and acceptance.
Don't spend another minute letting your ADHD get in the way of your happiness.
Grab a copy of ADHD Women & Relationships today!"
"Note: This audiobook is included (for free) inside its respective print and e-book versions.
Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how!
While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate.
Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset.
This guide builds upon Dr. Pelz's teachings, showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this audiobook, for an enriching listening experience.
In Workbook: The Menopause Reset, you'll find:
- To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways.
- Engaging and interactive exercises, thought-provoking prompts, tools, and in-depth personal questions for an all-inclusive health transformation, with additional resources and tips not featured in the original book.
- An immersive experience that will bridge the gap between the book's teachings and your own life.
- A menstrual cycle tracker that you can download and print at home!
- And much more!
Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Mindy Pelz's book The Menopause Reset. Please note that it is NOT the original book."
"Note: This audiobook is included (for free) inside its respective print and e-book versions.
Workbook: What Happened to You? (Oprah Winfrey and Bruce Perry)
In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery. But this is just one of the core messages of Oprah and Dr. Perry’s book. Want to know what the other core messages are?
“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve read.
You will get:
- A powerful combination of storytelling and the latest research on neuroscience and traumatology.
- Shocking facts about trauma, information on different methods of treatment, and much more!
- An immersive experience that will bridge the gap between the book's teachings and your own life.
While it is beneficial to have read their original work, it’s not compulsory, as this workbook will provide you with all the information you need to engage with the topic and exercises. Don't miss out on the combined wisdom of these two giants.
Disclaimer: This is an unofficial, third-party workbook for Oprah Winfrey and Bruce Perry’s book “What Happened to You?”"
"Note: This audiobook is included (for free) inside its respective print and e-book versions.
Ever thought about the underlying root causes of occasional sickness? Or even more concerning, why you are perpetually battling sickness; no matter what you do, you just can't seem to shake some illnesses or debilitating symptoms.
Allow us to unveil a captivating truth: The body is a meticulously connected entity, a masterpiece of nature, fully equipped to optimize its functions, particularly healing itself. Of course, only if the right conditions are met.
Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals.
In Workbook: Self Heal by Design, you’ll find:
- To-the-point chapter summaries conveniently divided into subsections for easy navigation.
- A list of key takeaways that serve as refreshing reminders for each chapter's core message.
- An immersive experience that will bridge the gap between the book's teachings and your own life.
This workbook provides science-backed natural remedies and tips not featured in the original book, engaging exercises, reflecting questions, tools, and actionable steps to effect real change.
Identify the habits and lifestyle choices that might unknowingly be compromising your immune functions and develop a personalized roadmap to restore your inner harmony based on your reflections and workbook insights.
Disclaimer: This is an unofficial, third-party workbook for Barbara O'Neill’s book: Self Heal by Design."
"Note: This audiobook is included (for free) inside its respective print and e-book versions.
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
In Workbook: Fast Like a Girl, you’ll find:
- Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.
- Concise key takeaways that serve as refreshing reminders for each chapter's core message.
- The five reasons dieting has failed you and the missing element of weight loss.
- Insights into the science-backed research on fasting.
- Six different-length fasts and the powerful 30-Day Fasting Reset.
- An interactive fasting guide that gives you hands-on tips, with tips not featured in the original book.
- A fasting tracker that you can download and print at home!
- Tips and tricks.
...and much more!
Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!
Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience."
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