Aging & Healthy Lifestyle Audiobooks | Health & Wellness

[Spanish] - La dieta de la longevidad: Comer bien para vivir sano hasta los 110 años

"En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo. Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación. Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo. Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años."

Valter Longo (Author), Hernán Chiozza (Narrator)

Audiobook

Design Your Meaningful Retirement

"Are you retired or soon-to-be retired? Did you wake up and wonder what the heck to do with the rest of your life? Do you worry about being fulfilled? You're not alone in your quest for meaning in retirement life. Newly found free time can be hard to fill, and most retirees at some point feel a loss of purpose, value, and connection. Through relatable stories of actual coaching experiences, retirement coaches Charlie Baker, Larry Wofford, and Craig Bothwell highlight common retirement challenges, present habits to overcome them, and help you define your retirement 'type'. Hear stories from: - A workaholic CEO, who retired and struggled to build back her routine - A meticulous planner, who had no clue how to account for all his free time - A former business owner, who missed the fast-paced nature of his job and had to find new ways to use his strengths - And several other retirees just like you Find your purpose, then make retirement the dream chapter of your life!"

Charlie Baker, Craig Bothwell, Larry Wofford (Author), Malcolm Hillgartner (Narrator)

Audiobook

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and

"Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again. In the audiobook 'Chair Yoga for Seniors to Lose Weight,' you'll discover: - Simple weight loss steps best for older people. - Tips to keep safe and do better in your chair yoga workouts. - 18 easy yoga moves to help you move better and feel lively. - Detailed exercise illustrations (in PDF attachment) to ensure you perform them correctly and safely. - How to fit yoga into your day with just a chair. - Fun 28-day challenge to keep you excited. - The top 10 sitting-down exercises for losing weight. - Why chair yoga works for losing weight at any age. - Quick yoga routines for busy days, under 10 minutes. Even if you think you're not flexible or unsure about yoga, this book can help. Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome. Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide. Start a happier, healthier, and more active life with 'Chair Yoga for Seniors to Lose Weight.' Begin today!"

Michael Smith (Author), Nikki Barnes (Narrator)

Audiobook

[Spanish] - Vive joven, crece en plenitud: Secretos para vivir una vida mas larga y saludable

"Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qué serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como las enfermedades cardiacas, el cáncer, la diabetes y la demencia. En este libro revolucionario aprenderás cómo activar los interruptores clave de la longevidad en tu cuerpo, cómo reducir la inflamación y reforzar tu sistema inmunológico, qué alimentos y suplementos son adecuados para ti. ¡Descubre el camino a una vida larga y saludable! Tus mejores años están por venir. «Quien crea que su biología está limitada por el tiempo quedará sorprendido por la ciencia innovadora que el doctor Hyman comparte en este libro maravillosamente escrito. Bien investigado, fácil de entender, inspirador y práctico, Vive joven, crece en plenitud cambiará las reglas del juego para quien lo lea y para el mundo en general.» -DRA. UMA NAIDOO, autora de Lo que la comida le hace a tu cerebro"

Dr. Mark Hyman (Author), Gerardo Quiroz (Narrator)

Audiobook

Turning Back Time: The Ultimate Guide to Age Reversal After 50

"Embark on a Timeless Journey: Rediscovering Youth After Fifty 'Turning Back Time: The Ultimate Guide to Age Reversal After 50' delves into the Science of Aging, dispelling myths and illuminating the path to age reversal. With insights into nutrition, physical activity, mindfulness, and cutting-edge medical treatments, this guide offers a comprehensive approach to rejuvenation. Whether you're in your 30s, 40s, or beyond, discover how to slow down and even reverse the aging process. From superfoods to anti-aging supplements, from revitalizing routines to mental transformation, this book provides the tools to infuse your life with continual youth. Age is not just a number; it's an art, and now it's yours to master."

Don Brown (Author), Jack (Narrator)

Audiobook

The Fountain of Youth: Unlocking the Secrets Behind Our Ever-Extending Lifespans

"The Fountain of Youth: Unlocking the Secrets Behind Our Ever-Extending Lifespans Do you often find yourself asking: • What are the scientific factors that contribute to the aging process, and can they be slowed down or reversed? • How can I navigate the challenges of aging, both mentally and physically, to lead a fulfilling and vibrant life? • Is there a comprehensive guide that combines scientific knowledge with practical strategies for embracing the aging journey? Meet the Author: The Aging Odyssey Navigator The author, a seasoned expert in the science of aging, understands the fears and uncertainties readers face when confronting the inevitable process of growing older. They've experienced the common struggles, grappled with questions about longevity and health, and now share their expertise to guide others on a journey to understanding and embracing the science behind aging. What to Expect: • Uncover the scientific secrets behind the aging process and how it impacts your body and mind. • Receive practical advice on maintaining physical and mental well-being as you age. • Explore strategies for promoting longevity, vitality, and a higher quality of life. • Understand the role of nutrition, exercise, and lifestyle choices in influencing the aging trajectory. • Discover the latest advancements in anti-aging research and technologies. • Access insights from renowned experts in the field of gerontology and longevity. • Learn actionable steps to cultivate a positive mindset and embrace the aging process with grace. • Empower yourself to age with wisdom, resilience, and a commitment to a healthier, more fulfilling life."

Ankur Sinclair, David Patel (Author), Josh Wellington (Narrator)

Audiobook

Young for a Very Long Time: Viewpoints On Getting Older

"This audiobook is narrated by a digital voice. Getting older is mind over matter. if you don't mind, it doesn't matter A collection of articles, discussions, plays, poems, questions/answers and bios from the experts (people who are over sixty) which show that, with humor and common sense, getting older is just being Young for a very long time."

Barbara Fox (Author), Digital Voice Mary G (Narrator)

Audiobook

Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physic

"In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives. Supplemental enhancement PDF accompanies the audiobook."

Steven R. Gundry, M.D. (Author), Steven R. Gundry, M.D. (Narrator)

Audiobook

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

"A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: - How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods - How to develop a simple skin care routine to look younger for life - Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care - A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life."

Anthony Youn (Author), Keong Sim (Narrator)

Audiobook

Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind

"Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum—ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factor—a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span”—the number of years spent living independently and free of age-related diseases and disabilities."

Christina Chen, Nathan K. Lebrasseur (Author), Daniel Henning (Narrator)

Audiobook

Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

"A guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: nourish, move, rest, and socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and well-being are long-term and effortless. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment, and ultimately, contentment."

Kaki Okumura (Author), Cindy Kay (Narrator)

Audiobook

[French] - L'aventure de vieillir

"Depuis plus de quinze ans, la psychologue clinicienne Marie de Hennezel questionne le rapport au temps, à l'âge et explore l'expérience du vieillissement. Pourquoi vieillir serait-il honteux ? En partageant le fruit de ses travaux et de ses connaissances sur ce thème toujours plus d'actualité, elle nous propose de considérer le vieillissement autrement, comme une chance, un dernier chapitre de la vie plein de promesses. Dans ce livre, elle nous invite à vivre cette expérience comme une aventure, où la curiosité d'esprit, la volonté d'explorer son intériorité et de s'ouvrir à des émotions nouvelles donnent tout son sens à cet âge. Elle nous incite à ne pas attendre le grand âge pour se préparer à vieillir, à prendre à bras-le-corps son vieillissement, car c'est ainsi que l'on peut espérer prévenir le déclin que l'on redoute. Et elle nous donne des clés pour y parvenir, des clés éprouvées et efficaces."

Marie De Hennezel (Author), Leili Anvar (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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