Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Decades of Joyful Short Stories for Seniors: Uplifting Memories that Warm the Heart

"Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face. Perfect for seniors seeking uplifting reads and families eager to create intergenerational connections, this book offers a unique way to bridge the past with the present. Whether you want to recollect fond memories or inspire meaningful conversations with loved ones, these stories are sure to warm your heart and soul."

Lily F. Smith (Author), Lily F. Smith (Narrator)

Audiobook

Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet

"This audiobook is narrated by a digital voice. This is a powerful self-help guide to improving your self-esteem. The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life. Here you’ll find: - How to make a powerful first impression that leaves a lasting impact - The secret weapon of all great communicators – the power of Active Listening. - Creative strategies to turn small talk into deeper conversations - The art of reading non-verbal cues and understanding body language - Speaking strategies to help you communicate effectively in professional settings You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey."

Glenn Albert (Author), Digital Voice Mike G (Narrator)

Audiobook

Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do

"Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all. For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us. Over the course of twelve illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to: Reduce chronic disease risk factors, such as inflammation and insulin resistance Stabilize mental health via nutrition and lifestyle Improve diet and metabolism Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases Get off unnecessary medications, including many diabetes and hypertension drugs What’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it’s too late. Bonus features include a downloadable action plan for metabolic health and longevity, and a FREE membership in the Lies I Taught in Medical School online book club community."

Robert Lufkin (Author), Jim Meskimen (Narrator)

Audiobook

My Power 60 System: The 5 Essentials for Living a Happy, Healthy and Vibrant Life

"Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their fountain of youth. Little did he know at the time of his despair and suffering was to come his greatest gift. He created the 'My Power 60 System' Just for you. 'As a graduate of several Army leadership programs, I've been exposed to more than a few self-improvement processes. And, I must say that Billy's 'My Power 60 System' cuts to the core quicker than most of them, and is more relatable to me than any of them. With that, I consider this highly recommended to anyone seeking to live their best-self now with today being the first day of the rest of their life.' -Sterling H. Johnson, EIT, PMP, MSA, 'MY POWER 60 SYSTEM has changed my life. A number of major changes were coming at me back-to-back which caused me to seek refuge in comfort food anytime of the day and night. But MY POWER 60 SYSTEM inspired me to change my eating, commit to an exercise routine, and shift my mindset. Thanks to Billy.' - Gweny Love, President & CEO for The Candance Company"

Billy Rice (Author), Myron Abernathy (Narrator)

Audiobook

Midlife Reimagined: A Journey to Self-Discovery and Renewal

"Discover the Art of Flourishing in Your Prime Think you know everything about midlife? 'Midlife Reimagined: A Journey to Self-Discovery and Renewal' is about to change all that. This illuminating guide will escort you through the depths of midlife, inviting you to shed the chains of myth and stereotype, and walk into a period of astonishing growth and opportunity. With masterful insight, Midlife Reimagined reframes the so-called 'crisis' into a season of perspective and empowerment. It leads you through the biological, psychological, and social shifts that come with this life stage, while equipping you with the tools to harness these changes for your personal and professional enrichment. Embark on a quest for vitality as we delve deep into health and wellness, prescribing a cocktail of exercise, nutrition, and stress management tailored for the season you're in. Bolster the bonds of old relationships while fostering new connections, establishing a supportive community that will ensure you never walk alone. Personal growth takes center stage with strategies for life-long learning, setting personal goals, and even exploring creative avenues that you've long yearned to pursue. Connect with your inner self through spirituality and meaning, crafting your own legacy and mentoring those who march behind you. From leisure to generativity,this handbook celebrates every facet of midlife, demystifying the journey and setting you up for the 'golden years' with grace and fervor. Each chapter serves as a stair-step that will lift you to new heights of self-discovery and joy. Make 'Midlife Reimagined' your trusted companion in shaping a vibrant, purposeful, and fulfilling second act. Your most thrilling chapters are yet to be written, and the pen is in your hand."

Well-Being Publishing (Author), Stacey Bento (Narrator)

Audiobook

Benefits of Regular Walking

"Discover the power of one of the simplest exercises – walking. 'The Benefits of Regular Walking' explores the numerous advantages this activity offers, making it your essential guide to enhancing health and well-being. Looking to improve fitness, boost mood, or lose weight? Regular walking can help. This comprehensive guide includes: - **Step-by-Step Guide**: Optimize your walking routine with achievable goals and proper footwear. - **Health Benefits**: Learn how walking reduces chronic disease risks, improves heart health, and boosts immunity. - **Mental Well-being**: Understand how walking reduces stress, anxiety, and depression while enhancing cognitive function. - **Outdoor Adventures**: Enjoy the outdoors, whether in your neighborhood, on trails, or in city streets. - **Nutrition and Walking**: Get expert tips on fueling your body for optimal performance and weight loss. - **Staying Motivated**: Practical tips to stay motivated and make walking a lifelong habit. Enhance your fitness, mental well-being, and enjoy leisurely strolls with 'The Benefits of Regular Walking.' Start your journey to a healthier, happier you today. Get your copy now and step into a healthier future!"

Ruchini Kaushalya (Author), Arnold (Narrator)

Audiobook

Self Esteem: Powerful Ways to Boost Your Self Worth, Increase You Confidence and Feel Better About Y

"This audiobook is narrated by a digital voice. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Here's a preview if what you will learn.. - How to really know yourself - How to feel better about yourself NOW! - How to be confident, it's only an emotion. - How to stop comparing yourself to others - How to set achievable goals - Much, much more! This book, with its kid-friendly language and relatable examples, provides a safe space for kids to explore their feelings, face challenges, and build resilience. Parents, teachers, and caregivers will value the thoughtful guidance provided throughout. which will assist children in developing a strong foundation of self-esteem that will serve them well throughout their lives."

Clifford Briggs (Author), Digital Voice Mike G (Narrator)

Audiobook

Balancing Acts of Grace: Caregiving for Elderly Parents with Dementia, Careers and Family Dynamics:

"'Balancing Acts of Grace' is more than just a guide. It's a lifeline for those in their late forties to early fifties, inviting them to explore the comprehensive world of caregiving for elderly parents with dementia while managing careers and family dynamics. It provides support, resilience, and expert guidance through the multifaceted challenges of dementia care, including comprehensive coverage of legal and financial preparations. With a heart full of empathy and a mind full of expertise, the book addresses the early signs of dementia, legal and financial preparations, and the emotional landscape of caregiving. It also delves into the often-overlooked aspects of sibling dynamics, where caregiving responsibilities can fall unevenly, offering a comforting understanding of these complex dynamics. Key features include: - Strategies for creating a safe and engaging home environment - Navigating social services and elderly care options - Balancing career, personal, and financial challenges - Support for dealing with grief, loss, and guilt - Resources, checklists, and a directory of services 'Balancing Acts of Grace' also tackles the unique challenge of caring for multiple family members with chronic conditions, offering coordination and stress management strategies. 'Balancing Acts of Grace' is not just a theoretical guide. Whether you're an experienced caregiver or new to dementia care, this book provides a practical path forward. Its advice and scenarios can be directly applied in real-life situations, helping you face the future confidently and gracefully."

Joy Thomas (Author), Joy Thomas (Narrator)

Audiobook

10 Years Younger: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time

"This audiobook is narrated by a digital voice. Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and order 10 Years Younger!"

Grace Bell (Author), Digital Voice Mike G (Narrator)

Audiobook

Self Esteem: Unlocking the Secrets to Unshakable Self-esteem (A Guide to Overcoming Self-doubt and I

"This audiobook is narrated by a digital voice. Are you tired of the relentless inner critic that whispers doubts and undermines your confidence? Do you yearn to break free from the shackles of negative self-talk and embrace a life of unshakeable self-esteem? The truth is, you are not your thoughts. You are not the sum of your mistakes or perceived flaws. You are a unique and valuable individual with limitless potential. But negative self-talk, that insidious voice of doubt, can distort your reality, hold you back from pursuing your dreams, and erode your sense of self-worth. Inside this book, you will learn how to: - Identify and nurture your child’s unique strengths. - Communicate effectively to build trust and understanding. - Develop your child’s emotional intelligence. - Implement practical exercises and activities to boost confidence and resilience. This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life."

Todd Couture (Author), Digital Voice Mike G (Narrator)

Audiobook

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

"Stress is a fact of life—and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: - Prosper with stress rather than letting it weigh you down - Maintain good brain health for optimal performance - Implement recovery techniques for many common ailments - Improve emotional awareness - Enhance feelings of self-worth, happiness, and satisfaction - Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life."

Stephen I. Sideroff (Author), George Newbern (Narrator)

Audiobook

If You Live To 100, You Might As Well Be Happy: Lessons for a Long and Joyful Life: The Korean Bests

"Brought to you by Penguin. ‘I hope my book will give readers around the world a glimpse into Korean culture and will impact their lives, guiding and comforting them, even half as much as writing it changed mine.’ – Rhee Kun Hoo If You Live to One Hundred, You Might As Well Be Happy captivated South Korea, one of the fastest-ageing countries in the world, where it became a national bestseller and was recommended by the Library of Korea. After taking up writing in his retirement from a long, celebrated career in psychiatry, Rhee Kun Hoo has become a beloved, bestselling author in his native country. Now, his delightful wisdom is available for the first time in English. With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for readers of all ages, from burnt-out millennials to reflective retirees, exploring: * The happiness and liberation of forgiving others – and yourself. * Why the traps of modern society – the rat race, competition, expectations and the conventions of modern family – aren’t worth getting caught in. And how you should live your life on your own terms. * Why you should face up to your insecurities and biases about your ageing, mortal self, sooner rather than later, and embrace the overlooked rewards of growing old. * How good company isn’t hard to find, it’s never too late to make new friends and you’re never too old to connect with youth. You just need to know how. * Why we should never underestimate the power of ordinary happiness. ‘Life is a story you should read until the very last page. No one ever knows what the world has in store for you.’ ©2024 Rhee Kun Hoo(P)2024 Penguin Audio"

Rhee Kun Hoo (Author), Tim Lounibos (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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