Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workout

"If you’ve always wanted a regular, active life in your senior years but have struggled with your balance, then keep listening... Do you know what a leading cause of injuries in seniors is falls? Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance. In 'Balance Exercises for Seniors' you’ll discover: • Easy-to-follow exercises (with illustrations in PDF attachment) that will help you maintain your balance, flexibility, and strength • Exercises that are easy to do at home and tips on staying safe while exercising • How to strengthen your muscles and bones with simple exercises that can be done anywhere • How to set goals that are realistic and achievable • Exercises that go from moving your toes to moving your entire body • Simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life • How to avoid common mistakes and get results without sacrificing health or energy • How to learn about yourself—what works for YOU and what doesn't • How to mix up your workout routine with exercises you LIKE ...and so much more! Imagine how you’ll feel once you can walk and stand easily. You can have all of it—it's just a matter of planning what needs to happen and then doing it. If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today!"

Michael Smith (Author), Nikki Barnes (Narrator)

Audiobook

[German] - Der Jungbrunnen-Effekt: Wie 16 Stunden FASTEN ihr Leben verändert

"Jungbrunnen und Supermedizin Intervallfasten Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren. Dieses Buch zeigt Ihnen auch, wie Sie durch regelmäßige Meditation Stress und unnötige Essimpulse reduzieren und mit Mentaltechniken den ganzheitlichen Jungbrunnen-Effekt nachhaltig aktivieren. Aus dem Buch: • Raus aus der Diätfalle • Fastenphänomen Autophagie – Jungbrunnen und Supermedizin • Intervallfasten (Intermittierendes Fasten) • Typgerechte Ernährung und Detox-Techniken • Glücklich und gesund mit Achtsamkeit und Meditation • Mentaltechniken für leichtes Gelingen • Buchbonus mit Zugang zu Audio-Files und Arbeitsmaterialien Der Hype ums Intervallfasten ist ungebrochen. Denn regelmäßige Esspausen wirken nachweislich wie ein Jungbrunnen: Ihr Guide für den Einstieg in die Erfolgsmethode."

Margit Fensl, Nathalie Karré, P.A. Straubinger (Author), P.A. Straubinger (Narrator)

Audiobook

My Days With Emma: A Soulful Path to Elderhood

"It’s simply not true! Your aging does not mandate rounds of golf and martinis, while staying out of the way of progress. Loss does not have to be the most salient aspect of aging. If you allow the years to be instructive, valuable insight can be passed on. As you are not so preoccupied with achieving worldly pursuits, your inner world becomes more accessible. What you have learned and what you can teach become unequivocal. This text offers a touching and edifying portrayal of the author being mentored into elderhood. He is introduced to elderhood with its appropriate trials and ordeals. The Power of Being becomes a new way to see himself and life, releasing him from the need to prove something. My Days with Emma – A Soulful Path to Elderhood offers readers a blueprint for being a valued resource while aging. Find out how your maturity can be a worthy way to serve in the winter of your life, yielding a rich legacy."

Paul Dunion (Author), Ed Allmann (Narrator)

Audiobook

I am Not Done Yet: And You Shouldn't Be Either

"No Matter Where You Are in Life, There's Always More to See, to Do, and to Be. Don't Settle for Retirement. Embrace Refirement! In I'm Not Done Yet, Dr. Cynthia Barnett shares her story of overcoming obstacles, embracing change, fighting injustice, and refiring her spirit. Today, she can truly say she loves her life. Her work, even after retirement, is rewarding to her and inspiring to others. But her journey to this place of self-satisfaction hasn't been perfect, or easy. She's had plenty of tough times, just like you, but those tough times led her to the fulfilled, peaceful, and grateful life she now has-a life that has meant something to others. In these pages, Cynthia shares stories of what led her to fulfillment, from a childhood growing up on the island of St. Vincent in the Caribbean to coming to America, struggling to get accepted into a university, marrying, raising children, surviving divorce, and ultimately, rising to the top of her field. I'm Not Done Yet will help you to uncover or recover your purpose so you can live a meaningful life there is nothing that will bring you greater fulfillment. This book will help you take real steps toward creating and achieving the dreams that matter most to you."

Dr. Cynthia Barnett (Author), Dr. Cynthia Barnett (Narrator)

Audiobook

10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illus

"Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises in this book can potentially help: - Improve your posture and relieve back pain - Loosen your joints and radically improve your ease of mobility - Increase stamina and raise energy levels - Improve your heart health - Regain a sense of autonomy over your body and reduce the fear of falling - Greatly improve your overall quality of life In this book, you will receive: - 7 different workouts, one for each day of the week - Core strengthening exercises for core workouts - Cardio HIIT workouts to improve your stamina and energy levels - Back stretching and yoga routines to release any tension in the muscles - 70+ illustrations with simple instructions - Video demonstrations to ensure correct technique and form - Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!"

Brian Hardy (Author), Sean Lester (Narrator)

Audiobook

THE GIFT OF AGING: Growing Older with Purpose, Planning, and Positivity

"Award-winning authors Marcy Houle and Elizabeth Eckstrom have teamed up again following the success of their critically acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds. It offers key strategies for meeting the challenges of aging, informs us of issues of inclusion and equity, and advises on handling legal and financial affairs. The Gift of Aging illustrates how we can make the third act of our lives meaningful and fulfilling, ensuring we as elders can make a difference in our world."

Elizabeth Eckstrom Md Mph Macp, Marcy Cottrell Houle Ms (Author), Chelsea Stephens (Narrator)

Audiobook

Six Steps to Managing Alzheimer's Disease and Dementia: A Guide for Families

"Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. And caring for a loved one with dementia can sometimes feel like a long, lonely journey. Six Steps to Managing Alzheimer's Disease and Dementia can help, addressing concerns such as: ● Is the problem Alzheimer's, dementia, or something else? ● How do you approach problems in dementia? How do you manage problems with memory, language, and vision? How do you cope with emotional and behavioral problems? ● What are the best ways to manage troubles with sleep and incontinence? Which medications can help? Which medications can actually make things worse? ● How do you build your care team? Why is it important to care for yourself? How do you sustain your relationship with your loved one? ● How do you plan for the progression of dementia? How do you plan for the end and beyond?"

Andrew E. Budson MD, Maureen K. O'connor Psyd (Author), Emily Beresford (Narrator)

Audiobook

[German] - Mein Wille geschehe: In 7 Tagen Ihre Vorsorge im Griff

"Perfekt vorbereitet im Notfall Krankheit, Einbruch oder gar ein Todesfall: Im Notfall braucht jeder Hilfe. Oliver Mest verschafft den schnellen Überblick und sorgt für guten Rat, wenn er wirklich gebraucht wird. In sieben Tagen werden Leserinnen und Leser in die Lage versetzt, ihre Angehörigen für den Fall vorzubereiten, dass sie selbst nicht mehr handlungsfähig sind. Alle nötigen Informationen sind so auf einen Blick erfassbar. Checklisten sorgen dafür, dass nichts vergessen wird, und mit rechtsicheren Vorlagen planen Leserinnen und Leser das richtige Vorgehen. Mehr Klarheit im Falle des Notfalls gelingt mit diesem Buch."

Oliver Mest (Author), Erich Wittenberg (Narrator)

Audiobook

Sardinia’s Fountain of Youth: A Journey into the Blue Zones

"Have you ever wondered why some regions of the world boast a remarkably high number of centenarians? What if you could apply their life-extending secrets to your own life? Sardinia’s Fountain of Youth: A Journey into the Blue Zones takes you on an enthralling expedition to Sardinia, Italy—a global epicenter for longevity—to reveal the mysteries that contribute to its residents' remarkably long lives. Delve deep into the geography, history, and culture of this enchanting Mediterranean island. Learn how Sardinia's unique setting and lifestyle have made it one of the world's Blue Zones, areas where people live significantly longer and healthier lives. What do Sardinians eat to live such long, healthy lives? This book offers a comprehensive overview of the Mediterranean influences, local ingredients, and age-old recipes that form the backbone of the Sardinian diet. More importantly, it discusses the role of this diet in longevity, giving you the tools to adapt these eating habits into your own lifestyle. Sardinians have a unique approach to family, community, and emotional well-being. Discover the importance of social ties, community involvement, and mental health practices that contribute to the extraordinary lifespans in this region. Learn how you can implement these practices to enhance your own social and emotional health. From daily routines and physical activity to spiritual beliefs and healthcare practices, the Sardinian lifestyle is a holistic one. This book not only explores each of these elements in detail but also provides practical tips on how you can incorporate them into your own life, regardless of where you live. By the end of this captivating journey, you'll have gained a comprehensive understanding of the factors that contribute to exceptional longevity in Sardinia and you'll be equipped to create your own 'Blue Zone' right in your own home."

Francis Domenico (Author), Margaret Higgins (Narrator)

Audiobook

Live Fit & Free For Life: Exercise For Seniors 60+: Targeted Exercises that will Increase Energy, Im

"Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle? Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home. Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them. Live Fit & Free: Exercise For Seniors 60+ covers topics such as balance, mobility, and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental, emotional, and physical health as you age gracefully. Whether you're an older adult looking to get in shape, regain your self-esteem, maintain your independence, or improve your general health, this remarkable book can help you achieve your goals. With its well-researched information on aging, practical advice, and easy-to-follow workout routines, Live Fit & Free: Exercise For Seniors 60+ is a must-read for anyone who wants to dominate their life every day. "

Dr. Andrea Blake-Garrett (Author), Marie Pantel (Narrator)

Audiobook

Longevity by Choice: The Art of Maintaining Cell Health

"Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! Here is an idea of what you will find inside: ✓ The science behind aging and how to slow it down. ✓ The role that cell health plays in overall longevity and health. ✓ Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. ✓ Longevity secrets of blue zones ✓ How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. ✓ Practical tips and strategies for implementing these lifestyle changes and maximizing your results. Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for! "

Zen Lee (Author), Val Cole (Narrator)

Audiobook

Men Over 50 Get Healthy: Steadfast Strategies for Longevity and Aging Well

"Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized. This comprehensive book is not an ordinary health guide; it's a catalyst for lasting change. McNeil's approach goes beyond ordinary advice, fostering a sense of community and inspiring a deep desire for better health. Considering the alarming statistics of overweight and hypertension among men, this manual offers smart, achievable solutions for health improvement. With features like root cause analysis, strategies to conquer motivation deficits, a playbook to outsmart prostate cancer, 20 recommended activities for balanced exercise, and dietary guides. McNeil's book turns the daunting task of health maintenance into an invigorating journey. His words challenge you to take control, transforming the concept of aging into an exciting journey filled with vitality. If you're ready to embrace a lifestyle that enhances your health and overall wellness, don't hesitate. Let Jackson McNeil lead you towards a healthier, more fulfilling existence."

Jackson Mcneil (Author), Lee Goettl (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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