"Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.
What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The home workouts in this book can help:
- Improve your posture and relieve back pain
- Strengthen your muscles, loosen your joints and radically improve your ease of mobility
- Increase stamina, raise energy levels, and promote weight-loss
- Improve your heart health
- Regain a sense of autonomy over your body - reducing the fear of falling
- Greatly improve your overall quality of life
In this book, you will receive:
- 7 different workouts, one for each day of the week
- Core, Upper-body, and Lower-body strengthening exercises
- Cardio HIIT workouts to improve your stamina and energy levels
- Back Stretching and Yoga routines to release any tension in the muscles
- 70+ illustrations with simple instructions
- Video demonstrations to ensure correct technique and form
- Plus much more!
- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!"
"Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!**PDF OF WORKOUTS INCLUDED**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.
What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.
The exercises in this 2 in 1 book can potentially help:
- Improve your posture and relieve back pain
- Loosen your joints and radically improve your ease of mobility
- Increase stamina and raise energy levels
- Improve your heart health
- Regain a sense of autonomy over your body and reduce the fear of falling
- Greatly improve your overall quality of life
In this book, you will receive:
- 2 x 7 different workouts, one for each day of the week
- Core strengthening exercises for core workouts
- Cardio HIIT workouts to improve your stamina and energy levels
- Back stretching and yoga routines to release any tension in the muscles
- 140+ illustrations with simple instructions
- Video demonstrations to ensure correct technique and form
Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!"
"Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially help:
- Improve your posture and relieve back pain
- Loosen your joints and radically improve your ease of mobility
- Increase stamina and raise energy levels
- Improve your heart health
- Regain a sense of autonomy over your body and reduce the fear of falling
- Greatly improve your overall quality of life
In this book, you will receive:
- 7 different workouts, one for each day of the week
- Core strengthening exercises for core workouts
- Cardio HIIT workouts to improve your stamina and energy levels
- Back stretching and yoga routines to release any tension in the muscles
- 70+ illustrations with simple instructions
- Video demonstrations to ensure correct technique and form
- Plus much more!
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!"
Join our community for the latest bookish news, reading recommendations, exclusive opening extracts, author events and competitions. It\'s all free. And enter a monthly draw to win a £50 Gift Card. See past winners here
