Audiobooks narrated by Dr. Mindy Pelz

Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

"Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life. Audiobook exclusives include spontaneous "Dr. Mindy Moments" and deeply personal reflections woven throughout the listening experience. Part One: The Purpose of Menopause - Explores why menopause exists, drawing from evolutionary science, neuroscience, and the Grandmother Hypothesis. - Reveals how brain and hormonal shifts during menopause can be an advantage-enhancing wisdom, intuition, and resilience. - Highlights lessons from traditional cultures, such as the Okinawan and hunter-gatherer societies, that have embraced menopause as a time of strength and leadership. Part Two: The Age Like a Girl Toolbox - Provides science-backed health strategies to optimize energy, metabolism, and mental clarity during menopause. Covers key topics like: - Why postmenopausal women thrive on ketones over glucose and how fasting can be a powerful tool. - The best nutrients to support hormonal balance and how to incorporate them into daily life. - How exercise should evolve to align with changing hormones. - The importance of connection, mood, and memory, including strategies to support mental well-being. - Explains how shifts in estrogen and neurochemicals impact the body-and how to work with these changes, rather than against them. Part Three: Returning Home to Yourself - A personal and transformative section where Dr. Mindy shares her own experiences, offering insights into self-discovery and personal growth post-menopause. - How menopause frees women from cultural conditioning and encourages them to stop people-pleasing. - A powerful call for women to embrace transformation, akin to emerging from a chrysalis into their next phase of life. - Encouragement for women to embrace this stage of life as a time to come home to themselves. This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

The Fast-Feast Cycle: The Power of Metabolic Switching

"Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women's health expert. As Dr. Mindy explains, "Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy." In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity. What you'll learn: - Why your metabolic system matters, how it works, and what a healthy metabolic system looks like. - What activates your sugar-burner and fat-burner systems-and how to master both. - How to switch into your fat-burning state through fasting and unlock powerful health benefits. - The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast. - How to fine-tune your eating and fasting windows to fully master your metabolic switch. Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs. This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom. Track Titles: Track 1 Title Track 2 Introduction Track 3 Why Your Metabolic System Matters Track 4 How Your Metabolic System Works Track 5 Mastering Your Sugar Burner System Track 6 Mastering Your Fat Burner System Track 7 How to Properly Break a Fast Track 8 Mastering Your Metabolic Switch Track 9 Why Women Need to Metabolically Switch Differently Than Men Track 10 How Peri- and Post-Menopausal Women Metabolically Switch Track 11 Accelerating Fat Loss and Increasing Longevity Track 12 Using Your Metabolic Switch to Heal Chronic Conditions Track 13 Credits This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

"NEW YORK TIMES AND INTERNATIONAL BESTSELLER! Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women's hormones, metabolism, and energy. Although the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life. With recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including: - Quick and satisfying "fasted snacks" to support fasting - Nourishing meals to break your fast and stabilize blood sugar - Hormone-supportive recipes designed for every phase of your cycle - Gut-friendly meals to reduce cravings and support metabolic health Dr. Mindy writes, "You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook-it's a practical guide to living in tune with your body. This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

"A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: - What hormone changes cause, symptoms, and proven strategies to fix them - The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications - How to unstick your metabolism and finally lose the extra weight - How to slow the aging process and keep yourself forever young - You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here! This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat

"Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way. The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs. - Track 1 Welcome to Your 3-Day Fasting Reset - Track 2 Tips to Succeed in Your Fasting Reset - Track 3 Week 1: Becoming Metabolically Flexible - Track 4 Week 2: Manifesting and Repair with Fasting - Track 5 Week 3: Bring Your Fasting Level Back Up - Track 6 Week 4: Shifting into the Fasting Lifestyle - Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting - Track 8 The Fasting Mirror Meditation This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

"NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: - the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) - how to safely fast longer if you choose to do so (15-72 hours) - how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) - the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable." This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Heal Yourself with Fasting: How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset

"Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. - Track 1 Why Fasting Heals the Body - Track 2 Your Entry into a Fasting Lifestyle - Track 3 Using a Fasting Lifestyle to Heal Hormones? - Track 4 Why Men and Women Need to Fast Differently - Track 5 What Conditions Can Fasting Heal? - Track 6 Meditation on You Are the Hero You've Been Waiting For"

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Audiobooks Narrated by Dr. Mindy Pelz

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