Audiobooks by Dr. Mindy Pelz

Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Rene

"Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. "What I discovered-and what I hope you'll see woven through every page-is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are-and invites us to change what no longer serves." -Dr. Mindy Pelz If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why-and show you what's possible on the other side. Bestselling author and women's health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a biologically designed brain and identity reset-one that can deliver greater confidence, clarity, and energy than you've felt in years. You're not falling apart. You're being rebuilt- from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next. Inside you'll discover how to: - Understand the brain changes behind mood swings, fatigue, and brain fog - Reclaim your emotional resilience, motivation, and focus - Support your hormones and nervous system naturally - Redesign your life using simple lifestyle tools backed by neuroscience - Embrace your next chapter with power, vitality, and peace Menopause isn't the end of your story. It's the turning point. Come home to your clarity. Come home to your confidence. Come home to yourself."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

The Fast-Feast Cycle: The Power of Metabolic Switching

"Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women's health expert. As Dr. Mindy explains, "Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy." In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity. What you'll learn: - Why your metabolic system matters, how it works, and what a healthy metabolic system looks like. - What activates your sugar-burner and fat-burner systems-and how to master both. - How to switch into your fat-burning state through fasting and unlock powerful health benefits. - The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast. - How to fine-tune your eating and fasting windows to fully master your metabolic switch. Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs. This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom. Track Titles: Track 1 Title Track 2 Introduction Track 3 Why Your Metabolic System Matters Track 4 How Your Metabolic System Works Track 5 Mastering Your Sugar Burner System Track 6 Mastering Your Fat Burner System Track 7 How to Properly Break a Fast Track 8 Mastering Your Metabolic Switch Track 9 Why Women Need to Metabolically Switch Differently Than Men Track 10 How Peri- and Post-Menopausal Women Metabolically Switch Track 11 Accelerating Fat Loss and Increasing Longevity Track 12 Using Your Metabolic Switch to Heal Chronic Conditions Track 13 Credits This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

"NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: - Quick and easy "fasted snacks" to sustain you while fasting - Nourishing choices to break your fast and stabilize blood sugar - Meals designed to support hormonal production and balance - Recipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, "You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook―it's a manifesto for living in tune with your body. This audio product contains a PDF with supporting material, and the PDF is available to download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

The Menopause Reset

"Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Mastering a Fasting Lifestyle in 30 Days

"Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way. The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs. Track 1 Welcome to Your 3-Day Fasting ResetTrack 2 Tips to Succeed in Your Fasting ResetTrack 3 Week 1: Becoming Metabolically FlexibleTrack 4 Week 2: Manifesting and Repair with FastingTrack 5 Week 3: Bring Your Fasting Level Back UpTrack 6 Week 4: Shifting into the Fasting LifestyleTrack 7 Meditation to Overcome Mental Obstacles That Show Up with FastingTrack 8 The Fasting Mirror Meditation Track 9 Your Daily 3-Day Fasting Schedule-downloadable PDF"

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Fast Like a Girl

"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!'I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive.'-Danica Patrick, entrepreneur and former race car driverAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)- how to safely fast longer if you choose to do so (15-72 hours)- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)- the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because 'once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.'This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Heal Yourself with Fasting

"Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. Track 1 Why Fasting Heals the BodyTrack 2 Your Entry into a Fasting LifestyleTrack 3 Using a Fasting Lifestyle to Heal Hormones?Track 4 Why Men and Women Need to Fast DifferentlyTrack 5 What Conditions Can Fasting Heal?Track 6 Meditation on You Are the Hero You've Been Waiting For"

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Audiobooks by Dr. Mindy Pelz

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