Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Contro
A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains.
Dr. Joseph Annibali has treated thousands of people with overloaded,over-stimulated brains. Some people describe their brain as being 'in chaos'; others feel that their brain is 'on fire.' But whether they are ultimately diagnosed with 'normal' anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptivemind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
From the Hardcover edition.
Joseph A. Annibali, Joseph A. Annibali, MD, Md Joseph A. Annibali (Author), Daniel G. Amen, Daniel G. Amen, M.D., Joseph A. Annibali, Joseph A. Annibali, MD, M.D. Daniel G. Amen, Md Joseph A. Annibali (Narrator)
Audiobook
