Audiobooks by Gretchen Truman

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Hack Your Mind Bundle, 3 in 1 Bundle: Mind Control Mastery, Unleash Your Brain Power, and Calm Mind

Hack Your Mind Bundle, 3 in 1 Bundle: Mind Control Mastery, Boost Your Intelligence, and Calm Mind and Body Your mind is the most powerful thing in your life when it comes to making things happen for you. Your mind ultimately makes the decisions so when you’re not in control of your mind, bad decisions happen and can cause destruction in your life. When negative thoughts overpower the positive ones and you feel powerless to stop them, it becomes an issue. You should be able to control your mind so you can develop positive habits that will help you reach your goals. There are also strategies for you to improve your intelligence. Intelligence is defined in various ways such as one’s capacity for problem-solving, creativity, planning, memory, emotional knowledge, learning, communication, self-awareness, understanding, abstract thoughts, and logic. This bundle will teach you how to understand how your mind works so you know how to control it. You will learn to recognize your shortcomings when it comes to controlling your mind so you can take steps to change them. You will learn techniques on how to improve your intelligence. This 3 in 1 bundle includes the following audiobooks: - Mind Control Mastery: The Essential Guide on How to Control Your Mind, Discover Useful Tips on How to Understand and Command Your Thoughts to Live a Better Life - Boost Your Intelligence: Learn How Your Brain Works and Get a Complete Guide on Different Strategies to Improve Your Intelligence - Calm Mind and Body: The Essential Guide On Being Calm, Learn the Strategies on How to Calm Your Mind to Improve Your Health and Live a Better Life Get your copy of Hack Your Mind 3 in 1 Bundle today!

Bruce Rosenfeld, Gretchen Truman, Lawrie Merton (Author), Marcus Mulenga, Todd Studder, Victoria Pearson (Narrator)

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Calm Mind and Body: The Essential Guide On Being Calm, Learn the Strategies on How to Calm Your Mind

Calm Mind and Body: The Essential Guide On Being Calm, Learn the Strategies on How to Calm Your Mind to Improve Your Health and Live a Better Life When we think of taking control of our minds and finding calm in a busy and hectic world, many of us will instantly think of meditation. Meditation is an ancient practice that is used by billions of people around the world and that has been practiced for centuries. Now scientists and researchers are starting to decode its many benefits but nevertheless, it's still very understood by a great number of people. Meditation means trying to focus your thoughts or clear your mind, which is essentially the equivalent of training your attention. In this audiobook, you will learn strategies in how to calm your mind to improve health and live a better life. Here is a preview of what you'll learn in this audiobook: - What is Meditation? - - What are the Benefits You Can Get from Meditation - Introducing Meditation to Your Life - Becoming More Present - Flow States - Tapping into Your Innate, Ultimate Performance - How to Shut Out the Noise - Cognitive Behavior Therapy - Using CBT to Change Your Life Forever You can stop reacting to life and start controlling it. Now you can make life the way you want it to be. Meditation is one way to stop worrying about all those little nagging concerns and doubts. Another way though is just to become more present and more at the moment. If you want to listen to more, download Calm Mind and Body today!

Gretchen Truman (Author), Courage, Todd Studder (Narrator)

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