At this time of the year dietary advice comes from every quarter and it can be hard to know who or what to believe. You could instead buy Jane Clarke’s book, Good Food for Life. She balances her scientific knowledge with a love of food very much believing a little of what you fancy does you good. She gives you the tools to understand nutrition at each stage of life, her advice is clear, well reasoned and empowering.
Good Food for Life Eat Well - Love Food - Feel Nourished Synopsis
Jane Clarke is an exceptional nutritionist. She loves food and is a great cook! Jamie Oliver Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated by its potential impact. This approachable and informative volume from Jane Clarke, takes us through the ages of our lives - Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Bursting with vital information, sound advice and helpful tips, Good Food for Life is all you need to ensure you eat well, stay healthy and, most importantly, enjoy your food.
One of the most influential food and health writers in the UK and Europe today, Jane Clarke is also a qualified dietitian, and continues to spearhead highly successful nutrition and dietetic practices in London and Leicester, where her specialist practice assists patients with cancer whilst also continuing to treat young children and the elderly. Her website provides nourishing recipes and nutritional information, as well as cutting-edge journalistic scoops on current health and nutrition topics.
Jane has written seven other best-selling books including Yummy! and Yummy Baby and is currently the nutrition columnist for Junior magazine.
